Tom Brady Details His Retirement Workout Routine

Tom Brady may be retired from the NFL for good this time—although that remains to be seen, depending on the week —but that doesn't mean he's let himself go. On Monday the 47-year-old former quarterback gave fans some insight into his workout routine, which now involves swimming in addition to his usual cardio.

"Color analysts have to stay in shape too!" Brady captioned an Instagram post on Monday, referring to his new gig as lead color commentator for NFL on Fox . "Added some swimming into the workout routine this year … great muscle resistance and some aerobic cardio all at once," he shared, along with his Monday morning circuit.

In addition to some shirtless workout photos, Brady revealed that his swim circuit involves four 100-meter freestyle relays, four 25-meter fast relays with a 25-meter recovery, followed by two back-to-back 200 meter freestyle legs.

And that was just the swim portion of his morning workout. Brady followed that with 20 weighted step ups on a plyometric box with 35-pound weights, 20 heavy resistance band pushups, and 20 box jumps. And the circuit is certainly not for the faint of heart, as Brady shared that he does that an impressive four times.

However, this is hardly the first time Brady has humble-bragged his way through his workout regimen. Just last month, he gave fans a glimpse into a bench press session in which he attempted to reach his max weight after nearly two decades. And earlier this year, the seven-time Super Bowl champion showed off that he could run a 40-yard-dash faster at 46 than he could at 22 .

It almost seems as though Brady is aging in reverse. But for now, at least, he's leaving the game to the younger crop of NFL players.