Get updates delivered to you daily. Free and customizable.
New York Post
I’m a fitness trainer — here are 6 tips for avoiding vacation weight gain
By Tracy Swartz,
6 days ago
Sun, sand and dumbbells in hand.
After gaining 15 pounds on holiday last summer, Miami Beach, Florida fitness trainer Melissa Lattari, 32, has devised six strategies for staying on track during vacation.
To avoid vacation weight gain, fitness trainer Melissa Lattari recommends getting your steps in, practicing moderation, doing 10-minute workouts, taking supplements, hydrating and relaxing. Melissa Lattari/TikTok Get your steps in
“Just because you’re on vacation doesn’t mean you need to become a vegetable,” Lattari advised in a TikTok last week . “Go on walks by the beach. Go on an excursion. The options are endless.”
Consider climbing the stairs at the hotel instead of riding the elevator or taking a walking tour of your destination. If you’re on a road trip, walk at each rest stop.
“Ladies, indulge in your favorite foods, but in moderation,” Lattari counseled. “Enjoy the damn ice cream or the Aperol spritz , and don’t feel ashamed about it.”
Try to peruse menus ahead of time to make smart choices. Alternate alcohol with water to stay hydrated and savor the splurge meals.
Get updates delivered to you daily. Free and customizable.
Welcome to NewsBreak, an open platform where diverse perspectives converge. Most of our content comes from established publications and journalists, as well as from our extensive network of tens of thousands of creators who contribute to our platform. We empower individuals to share insightful viewpoints through short posts and comments. It’s essential to note our commitment to transparency: our Terms of Use acknowledge that our services may not always be error-free, and our Community Standards emphasize our discretion in enforcing policies. We strive to foster a dynamic environment for free expression and robust discourse through safety guardrails of human and AI moderation. Join us in shaping the news narrative together.
Comments / 0