Mississippi State

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7 Signs You Were Raised by Emotionally Immature Parents, According to a Psychologist

Narcissistic parents often inflict attachment wounds on their children by harming them emotionally. It is natural for these parents to perceive their children as extensions of themselves and neglect their emotional needs, establishing what Daniel Shaw (2010) called “controlled egocentric self-promotion.” They also impose additional emotional damage by pathologically envying the children’s successes and happiness. The combination of emotional deafness and envy, often expressed through rage (4), cultivates guilt and lack of self-confidence in such children in adult life.

Parental Envy: The Silent Thief of Joy and Fulfillment

Chanda Reynolds, Psy.D. shares how she's assisting guests at ESSENCE Festival and the importance of Black people having therapists who look like them. The Convention Center has been jumping since doors opened on Friday for the ESSENCE Festival of Culture. But over at the Wellness House activation, at the Mind Over Matter booth fashioned into a room, things are quiet. Licensed clinical psychologist Chanda Reynolds, Pys.D. is providing a safe space for guests to come in to talk about things that have been on their minds, disagreements they’re having with others, and to just unload their struggles. Reynolds tells ESSENCE that most common though, has been guests seeking her help in finding a therapist who looks like them.

Looking For A Black Therapist? This Psychologist Is Helping People Find Their Match

If you grew up with persistent insecurities, you know how difficult they can be to overcome. I think of my insecurities (and there are many) as stones in my brain, with all of the things that make me who I am — my identity, my personality, my passions — like roots growing around them. There comes a point where the stones become so tangled in the roots, shaping and defining them, that they feel too deeply embedded to ever be fully removed. But according to experts, it's not impossible.

7 Ways to Overcome Your Insecurities, According to Therapists

Emotion-focused couples' therapists guide clients to understand their emotions and create new responses. Evocative questions and reflection help the client to focus on what is happening in the present moment. Empathy, acceptance, and validation are used to indirectly modify behaviors. This post is part 2 of a series. The emotion-focused...

Rebuilding Couples' Communication With Emotionally Focused Therapy

Discover how frequent criticism can manifest as traits in adulthood.

People Who Felt Constantly Criticized as Children Usually Develop These 13 Traits as Adults, Psychologists Say

Florida State

Insider

Tami Shadduck says her husband has sleep apnea and snores. She started sleeping in the spare room, and having separate beds is helpful.

My husband and I have been sleeping in separate rooms for 4 years. I've never slept better, and our intimacy hasn't suffered.

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that affirmations can significantly reduce feelings of anxiety and worry after just a month of use, but they're also just a really great way to keep you grounded. If you've never tried affirmations for anxiety before, here's where to start, according to therapists.

18 Expert-Backed Affirmations For Anxiety

Struggling adult children may lash out at their parents, saying hurtful and disrespectful things. Frustrations may be expressed, such as, "You never listen to what I have to say." Instead of focusing on the comments, shift the conversation toward finding solutions together. The transition to adulthood can be challenging, especially...

5 Rude Things Struggling Adult Children Say to Their Parents

Virginia State

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Cheryl E Preston

Virginia fans of The Young and the Restless have asked where Elena Dawson (Brytni Sarpy) has been. She has not been seen or mentioned in Genoa City for quite a while. There is nothing online about Sarpy's status, and Y&R spoilers for next week do not mention the character, so fans wonder if she has been let go.

Fans of The Young and the Restless are concerned about Brtyni Sarpy and Conner Floyd's status

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For starters, receiving a heartfelt apology from your parent can be validating and healing.

Experts Agree These Are The 6 Phrases Adult Children Still Want To Hear From Their Parents

Libby Shively McAvoy, ANMAB

Have You Ever Considered If You Rely Too Much On Your Partner For Emotional Support & Validation?. In a healthy relationship, it is ideal to validate our partner's emotions and feelings, but not to be dependent on our partner for emotional support and validation. We need to be able to manage and regulate our own emotions, or they will become a burden on our partner.

Reducing Emotional Dependence: Signs & Solutions

Emotional expression as a way to manage stress may not seem practical, but it might have value. A large new study shows that coping that brings your emotions into the forefront can have surprising benefits. By using emotions constructively, you can alleviate stress and build a pathway to greater health.

Sometimes It’s OK to Be Emotional

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Total Apex Sports & Entertainment

Whenever you come across a sexy and extremely attractive person, bear in mind that such physical attributes may be influenced by their zodiac signs. Among all the signs of the zodiac, some signs tend to be more attractive than others. This is usually based on the planets that rule these signs and other astrological energies that could make them more appealing.

3 Zodiac Signs Who Are Sexy

Health

Medically reviewed by Dakari Quimby, PhDMedically reviewed by Dakari Quimby, PhDEveryone deals with stressors in life, but each person responds to difficult situations differently. The way you manage life stressors is known as a coping mechanism.There are two main types of coping mechanisms: adaptive and maladaptive. Generally, adaptive coping mechanisms tend to include healthier ways of coping, while maladaptive coping mechanisms are usually less healthy and sometimes self-destructive.Why Do People Need Coping Mechanisms?Coping mechanisms are a natural reaction to stressful situations. When stress occurs, your fight-or-flight system becomes activated, which causes you to feel on edge and alert. This response...

How To Cope With Difficult Situations in a Healthy Way

Someone with an anxiety disorder, such as social anxiety or a phobia, may consistently avoid certain situations, places, and activities for fear of coming into contact with a perceived threat. Most people tend to avoid specific situations that cause them anxiety. For example, someone with a fear of heights may...

Understanding the anxiety-avoidance cycle

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In today’s fast-paced world, the power of positive thinking and self-affirmation cannot be overstated. Scientific studies have shown that the way we speak to ourselves can significantly impact our mental and physical health, leading to a longer, more fulfilling life. By incorporating positive affirmations into your daily routine, you can foster a healthier mindset, reduce stress and promote overall well-being. This article explores five powerful affirmations you can tell yourself daily to enhance your longevity and quality of life.

5 positive affirmations to tell yourself every day for a longer life

Have you ever met someone who easily wins people’s hearts whenever he attends conferences and parties? You probably envied them wishing you would catch other zodiac signs’ attention like them. Some individuals are popular and have a large number of friends. People like them because of their character, hygiene, and kindness. Such people are usually easy going and they freely interact with individuals of different ages. Read on to learn about signs that are a darling to many people.

3 Zodiac Signs Who Become Everyone’s Favorite

Have you ever woken up in the middle of the night with upsetting thoughts spinning through your head? Maybe you argued with your partner and you’re reliving the fight in agonizing detail. Perhaps you can’t stop worrying about all the things that could go wrong in an upcoming job interview. Or maybe you’re perseverating about the state of the world.

Five techniques to self-regulate intrusive, unproductive thoughts

HuffPost

Therapists explain some of the most common sources of conflict and offer advice on how to handle them.

6 Of The Most Common Arguments Adult Children Have With Their Parents

NewsBreak

EFOC 2024: Healing Bonds: Relationships and Emotional Wellness

This discussion featuring Dr. Jean Latting in addition to writers Tara Wallis and Ronald Olivier was a poignant part of the Author’s Stage. “Acknowledging and allowing...

EFOC 2024: Healing Bonds: Relationships and Emotional Wellness

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