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Commanders' youth movement tipped to spearhead exciting rebuild
Things look a lot different across the Washington Commanders after one of the busiest offseasons in franchise history. Adam Peters, Dan Quinn, and Josh Harris' ownership group have grand ambitions to take the franchise forward and are working together to achieve this goal. It'll be a long process, but the foundations have been laid in no uncertain terms.
New website highlights tribal voices on climate change
The Indigenous Climate Project has launched a newly designed website that highlights oral histories and traditional ecological knowledge of Northwest tribal leaders. According to news release, the website also unveils a connected middle school curriculum and a new documentary highlighting tribal leaders talking about the impacts of climate change and potential solutions. The project is a partnership between This Is Indian Country (TIIC), an indigenous-led nonprofit; Washington Wild, a statewide conservation nonprofit; and the Pacific Education Institute (PEI). The project is funded primarily by the BECU Foundation and can be viewed at thisisindiancountry.org/climate-project-1.
Khyree Jackson's grandfather: He was 'doing best he could possibly do in life'
Former Wise High School football coach DeLawn Parrish said he was inspired by Minnesota Vikings cornerback Khyree Jackson and his high school teammates Isaiah Hazel and Anthony Lytton Jr., who were all tragically killed in a three-vehicle crash on Saturday in Maryland. Parrish, who is now the football coach at...
Contreras homers again with three RBI to help Cardinals beat Nationals 8-3
WASHINGTON — Willson Contreras hit his second homer of the series and the St. Louis Cardinals defeated the Washington Nationals 8-3 on Sunday. Contreras hit a line drive 395-foot homer off Nationals reliever Derek Law in the seventh. He also singled and scored twice with three RBIs. The two-run shot was his ninth of the season and third homer in the past five days. Contreras said he recently switched from 33.75 inch to 34-inch bat.
Nats rookie James Wood looks to continue early success vs. Cards
Sunday marks the completion of Washington Nationals outfielder James Wood’s first week in the majors, and the 21-year-old has impressed so far. Wood singled in his debut Monday against the New York Mets. On Saturday, game two of four against the visiting St. Louis Cardinals, Wood hit a three-run homer — his first in the majors — and added a two-run double in Washington’s 14-6 win.
Wizards Decline Team Option on Veteran Sharpshooter
The Washington Wizards have had a relatively uneventful offseason so far. That’s why when they declined the team option on veteran sharpshooter Landry Shamet, releasing him to free agency, it was news for the team. Here’s what the move means for Shamet’s career and the Wizards. The Washington Wizards are declining the $11 million option on guard Landry Shamet’s contract, sources tell ESPN. A career 38.4 percent three-point shooter, Shamet will join the free agent market. pic.twitter.com/WXVcK2oUKs — Adrian Wojnarowski (@wojespn) July 6, 2024 Wizards Decline Team Option on Veteran Sharpshooter Shamet’s Career It’s clear that Shamet isn’t really on the Wizards timeline. A 3-and-D...
Washington Wizards Complete Trade With New Orleans Pelicans
Jonas Valanciunas is coming off his third year playing for the New Orleans Pelicans. He finished the season with averages of 12.2 points, 8.8 rebounds and 2.1 assists per contest while shooting 55.9% from the field and 30.8% from the three-point range in 82 games. This summer, Valanciunas became a...
Commanders urged to boost pass-rush before camp with veteran free-agent
Adam Peters undertook a significant roster overhaul during his debut offseason as Washington Commanders general manager. The respected front-office leader moved with professionalism, purpose, and a willingness to collaborate. This was desperately needed and should stand the organization in superb stead moving forward. There are still concerns. The Commanders' roster...
Piping Hot Alexandria, Virginia Foodie Newz
Alexandria, VA – This may sound like a broken record but, it’s hot hot hot! More restaurants are offering fresh and cooling food and drink on patios all over town. I don’t know about you but if it’s not air conditioned, I ain’t goin’ out. I recommend pool time and cold showers. And, be careful out there, wear your sunscreen and stay hydrated.
Pickleballers were losing their court to tennis. So they staged a sit-in.
Walk among the trees of this suburban Virginia park, perk up an ear and you can hear the sounds of children splashing in the community pool alongside the unmistakable plink, plink, plink of pickleball. For some in Annandale’s Broyhill Crest community, these fenced-in courts are a social gathering spot for...
Cardinals vs. Nationals Probable Starting Pitchers Today – July 7
The St. Louis Cardinals (46-42) and Washington Nationals (42-47) square off on Sunday at 1:35 PM ET, at Nationals Park. The probable starters are Kyle Gibson (6-3) for the Cardinals and DJ Herz (1-2) for the Nationals. Place your bets on any MLB matchup at BetMGM, and sign up with...
Annapolis Blues FC Finishes Regular Season with 5-0 Win over Grove United
The Annapolis Blues secured a 5-0 win over Grove United in its final game of the 2024 regular season, clinching the top seed in the Mid-Atlantic Conference Playoffs. While the opening 20 minutes saw minimal attacking action, it was still a display of domination by the Blues. Annapolis maintained the majority share of possession and found the breakthrough in the 21st minute. Miles Avery continued his hot streak, scoring off of a corner kick. Matias De Jesus managed to save a bouncing ball that almost went over the end line, kicking a volley across and into the mouth of the goal. The Grove defender attempted to clear the ball. However, his clearance fell right to the feet of Avery who took a touch to settle and finished calmly into the back of the net.
Nats’ bullpen gets cracked open by the Cardinals in an 8-3 loss
The ball languidly rose and fell, hanging in the air as two Washington Nationals — left fielder James Wood and third baseman Trey Lipscomb — converged. Wood looked up and down, his gaze darting from the ball to Lipscomb. It appeared the 6-foot-7 outfielder was in position to...
Here are 7 positive takeaways halfway through the Mystics’ 2024 WNBA season
The Washington Mystics are 5-17, or just a bit halfway through the 2024 WNBA regular season. Now is a good time for us to take a quick look at how they are doing overall. I decided to take this midpoint analysis into two parts. Today, I’ll look at some of...
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