The number of centenarians around the world rose from 151,000 in 2000 to 573,000 in 2021. People are living longer, and we can expect to see more people reach 100 in the years to come. Centenarians exemplify successful ageing, often experiencing fewer chronic diseases and maintaining independence in daily life...

Want to Live Past 100? Experts Recommend These Four Habits.

This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

The Healthy 

You probably know that what you eat can significantly impact your health and how you feel, especially as you get older. Some animal proteins come with concerns related to heart health and other issues, and ultra-processed foods are associated with diabetes, cancer, and more. According to the National Institute on...

New Study: Eating These 3 Nutrients Could Slow Aging

New York State

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Rootbound Homestead

If you use social media at all, you've probably seen the most recent health fad promoted by a range of influencers: consuming a tablespoon of olive oil first thing in the morning on an empty stomach.

Taking Olive Oil On An Empty Stomach: Does This Live Up To All The Viral Internet Hype?

Many snacks win in the taste department–but it’s harder to find one that scores at the top for taste and nutrition. If your goal is weight loss, one of the key nutrients you’re looking for is fiber. In fact, making only one change–increasing fiber intake–has been found to aid in weight loss and make it easier to stick to a healthy diet.

The #1 High-Fiber Snack to Buy at Walmart for Weight Loss, According to a Dietitian

shefinds

Insulin spikes can play a significant role in weight gain and metabolic issues. When blood sugar levels rise rapidly, the body releases a surge of insulin to manage the increase. This condition can disrupt metabolic processes, promote fat storage, an...

9 'Harmful' Foods Dietitians Say You Should Stop Eating To Avoid Insulin Spikes And Weight Gain: Bagels, Bacon, And More

As a doctor of clinical nutrition, I've spent many years unearthing new and innovative ways of healing. As an expert in functional nutrition and functional medicine, I specialize in understanding the root cause of our symptoms and what is driving the health concerns we experience on a deeper level—and then how to heal them using food and supplementation.

Why Nutrition Is Key To Changing Your Relationship With Alcohol, From A Doctor of Clinical Nutrition

Eating late at night has become a common habit for many, whether due to hectic schedules, late-night cravings or social activities. While it might seem harmless, this habit can have significant implications for your health. This article delves into the various health consequences of eating late at night, aiming to provide a comprehensive understanding of why this seemingly trivial behavior can be detrimental.

8 health consequences of eating late at night

In 2024, Chilean scientists reported their findings on interesting research. They investigated the correlation between adolescent academic achievement and eating style. The researchers studied over a thousand kids between the ages of ten and fourteen. A portion of the kids enjoyed a balanced and healthy Mediterranean diet. When they used...

Mediterranean diet boosts teen academic success

A study finds that a low-fat vegan diet cuts down inflammatory AGEs by 73% and leads to significant weight loss, challenging the weight loss superiority often claimed for the Mediterranean diet. New research published in Frontiers in Nutrition by the Physicians Committee for Responsible Medicine reveals that a low-fat vegan...

Better Than the Mediterranean: A New Study Reveals That This Type of Diet Is Best for Weight Loss

Gina Matsoukas

Struggling with a sluggish metabolism is a common issue. Sometimes it feels like no matter what you do, your metabolism just won’t cooperate. Everyday routines might be slowing things down without you even realizing it, making staying fit a real challenge. Here are some common habits that might be messing with your metabolism so you can turn things around and figure out how to keep it running smoothly.

14 Everyday Habits That Are Wrecking Your Metabolism

ASHEVILLE, N.C. (828newsNOW) — A lifelong commitment to healthy living can improve life expectancy and quality of life while reducing a person’s risk for various conditions and diseases, including cancer and heart disease. Healthy lifestyle choices like eating a nutritious diet and exercising regularly can greatly reduce a...

What seniors should know about herbal medicines

Your skin reflects what you eat, not the pricey products you slather on. Forget the creams and serums; it’s time to raid your kitchen. We’ve got a list of foods that might help turn back the clock on aging. These aren’t your typical beauty tips, but they could be your secret weapon against wrinkles and fine lines.

13 Anti-Aging Foods the Beauty Industry Doesn’t Want You to Know About

If you've been successfully losing weight for a period and now all of a sudden are noticing your weight stagnating, you may have hit a plateau. It can make things harder if you have yet to meet your weight loss goal. The good news is there are ways around it so you can shed those last few pounds. In some cases, the solution requires changing up your dieting approach, but in others, it may indicate an underlying issue that needs to be addressed.

Weight Loss Plateau? Shed Those Last Pounds With This Expert Trick

New research suggests that consuming over 400 mg of caffeine daily, a common habit among many, could elevate the risk of cardiovascular disease. The study, which analyzed caffeine’s effects on young, healthy adults, found that regular intake at this level disrupts the autonomic nervous system, leading to increased heart rate and blood pressure. The findings highlight the importance of moderating caffeine consumption to reduce the risk of hypertension and related cardiovascular conditions.

Could Your Coffee Habit Be Hurting Your Heart?

Fox News

Researchers at Massachusetts General Hospital investigated six trends on healthy eating to verify whether they're fact or fiction. Here's what to know about common nutrition trends.

6 'healthy eating concepts' are evaluated as true or false by nutrition experts

Healthline

While TikTok’s viral “very demure, very mindful” meme trend may be taking a lighthearted approach to living more mindfully, health experts say it can also provide significant health benefits. Here’s how.

‘Very Demure, Very Mindful’: 5 Ways TikTok’s New Trend Can Boost Your Health

rolling out

Diabetes is a growing concern worldwide, with millions affected by this chronic condition that impacts blood sugar regulation. While genetics and other factors play a role in the development of diabetes, your eating habits are a significant and modifiable risk factor. The foods you choose to eat, how often you eat and even how you eat can influence your chances of developing diabetes. Understanding how your diet contributes to diabetes can empower you to make healthier choices and reduce your risk. This article explores five specific ways your eating habits can cause diabetes and offers practical tips for healthier eating.

5 ways your eating habits cause diabetes

21Ninety

As summer days shorten and the weather cools, fall becomes the perfect time to reflect on health and wellness routines. For Black women, who often face unique health challenges, embracing new healthy habits can set the stage for a season that not only boosts your physical health but also improves your overall well-being.  The transition… Continue reading Autumn Renewal: 10 Healthy Habits to Embrace Before Fall

Autumn Renewal: 10 Healthy Habits to Embrace Before Fall

Plymouth, MA

Dianna Carney

The Plymouth Public Library Foundation has announced the return of its Annual Arts and Crafts Festival, a two-day celebration that promises to be a highlight of the summer season. Set to take place on the scenic Plymouth Public Library Lawn, the festival will run from 10 AM to 4 PM on both Saturday, August 10th, and Sunday, August 11th. This family-friendly event is designed to offer something for everyone, making it a perfect outing for people of all ages.

50+ Artisans, Food Trucks & More: Get Ready For The 5th Annual Arts and Crafts Festival

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Commentary: Tips for healthy living

Getting your Trinity Audio player ready... We have certainly complicated health and wellbeing in our modern society by increasingly monetizing health care and health remedies. As...

Commentary: Tips for healthy living

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