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Living a long, healthy life is a goal many of us share, and one of the most effective ways to support longevity is through our diet. The foods we choose to eat can profoundly impact our overall health, vitality and lifespan. If you aspire to live to 100 years old or more, incorporating nutrient-rich, powerful foods into your daily meals is essential. These foods nourish your body, protect it from chronic diseases, promote mental clarity, and enhance your quality of life as you age. In this article, we’ll explore ten powerful foods that can help you on your journey to becoming a centenarian.

10 powerful foods to eat if you want to live to 100 years old

Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

shefinds

In the pursuit of a healthier lifestyle, many people focus on cutting out obvious unhealthy foods such as sugary snacks, fried items, and fast food. However, some of the most insidious threats to our health can be found in seemingly innocent grocery items that many of us regularly include in our diets. These items often contain hidden calories, sodium, and other additives, which can derail our health goals and contribute to chronic health issues such as high blood pressure, heart disease, and obesity.

The 6 Worst Grocery Items That Contain Hidden Calories And Sodium, Experts Warn: Barbecue Sauce, Canned Soup, More

New York State

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Rootbound Homestead

If you use social media at all, you've probably seen the most recent health fad promoted by a range of influencers: consuming a tablespoon of olive oil first thing in the morning on an empty stomach.

Taking Olive Oil On An Empty Stomach: Does This Live Up To All The Viral Internet Hype?

Gina Matsoukas

If you're tired of battling pesky food cravings, there's good news – you don't need a prescription to conquer your appetite. There’s a smorgasbord of natural foods and beverages that’ll leave you feeling full and fabulous without a trip to the pharmacy. Learn about these protein-packed munchies and fiber-rich bites that work their magic in two ways by boosting your health and keeping hunger pangs at bay.

Forget Ozempic, These Foods Crush Cravings Naturally

Rice is a staple food for more than half of the world’s population, cherished for its versatility and nutritional value. There are numerous varieties of rice, each offering different benefits. However, not all rice is created equal when it come...

3 Types Of Rice You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Rice And More

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

Everyday Health

Key benefits of vitamin B12 and how to get enough of this essential nutrient.

8 Foods High in Vitamin B12

Shape Magazine

Experts explain the protein-hormone link, plus how much (and what) to eat for hormone harmony

Are Your Hormones Out of Whack Due to Too Much—or Too Little—Protein?

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

5 signs you're eating too much protein, according to a registered dietitian

In recent years, the significance of gut health has garnered widespread attention from the medical community and the public alike. A healthy gut is integral to overall well-being, influencing not just digestion but also immune function, mental health, and even chronic disease prevention. Central to maintaining a robust gut is the diet we consume daily. What we eat can either support a diverse and balanced gut microbiome or disrupt it, leading to a cascade of health issues, including digestive discomfort, bloating, and inflammation.

4 Gut-Damaging Processed Meats To Stop Buying Because They Practically Guarantee Digestive Issues and Bloating

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Total Apex Sports & Entertainment

Do you know any self-righteous person who rarely apologizes? We all have different weaknesses and offend others once in a while. However, some zodiac signs’ pettiness and insecurity hinder them from seeking forgiveness when they cross someone’s path. Instead, they try to prove that they were right when they did something.

3 Zodiac Signs That Don’t Apologize

SurvivorNet

Actress Pamela Anderson has led a vegan lifestyle, meaning a plant-based diet with no meat (or dairy), for over three decades, which, according to new findings, is the way to go as far as living an overall healthier lifestyle.

Do Vegans like Pamela Anderson Have It Right? New Findings Say Plant-Based Proteins Have ‘Major Health Advantages’ Over Animal Proteins

Spinach is a leafy green, fast-growing plant. It's rich in nutrients and antioxidants that may benefit eye health, reduce oxidative stress, prevent cancer, and lower blood pressure. You can buy fresh, canned, or frozen spinach, which can be enjoyed in various ways, including in salads, side dishes, and smoothies. Here's...

Is Spinach Really Good for You?

Snacking is a common part of our daily routine, providing quick energy and satisfaction between meals. However, not all snack foods are created equal. Some snacks, while delicious, can contribute significantly to weight gain. Understanding which snacks to limit can be crucial in maintaining a healthy weight and overall well-being. In this article, we’ll explore the seven snack foods that add the most weight and offer some healthier alternatives to enjoy.

7 snack foods that lead to weight gain

Ultra-processed foods (UPFs) have been much in the news, with plenty of warnings around potential health risks. However, there’s no legal definition of what constitutes a UPF, and an enormous number of everyday foods can be included within the loose definition. A UPF is usually referred to as a...

5 ultra-processed foods that are good to eat

Herbie J Pilato

Actor Buddy Ebsen, who died at age 95 in 2003, found fame by starring in two of the most popular classic television shows in history: The Beverly Hillbillies (CBS, 1962 to 1971) and Barnaby Jones (CBS, 1973 to 1980). On the Hillbillies, he played former Tennessee country mountain-folk-turned-wealthy Beverly Hills resident Jed Clampett. On Barnaby Jones, he was one of TV's most senior, slyest, health-conscious detectives. Ebsen, however, almost became even more famous for a certain big-screen classic film in which he ultimately did not appear.

'Beverly Hillbillies" Actor Buddy Ebsen Was "Bitter" about not playing the Tin Man in 'Wizard of Oz'

The Soulful Garden

In the realm of health and wellness, probiotics have emerged as a highly recommended product by doctors, especially for those looking to enhance their gut health. With increasing scientific evidence supporting their benefits, probiotics have become a crucial component of many people’s health regimens.

Probiotics: Essential for Gut Health & Doctor-Recommended

NBC News

A brave mom who was attacked by a grizzly bear while jogging said her 2-year-old daughter was her inspiration to survive. “I was in the wrong place at the wrong time,” Vanessa Chaput, 24, of Yukon, Canada, told TODAY.com. On June 30, Chaput was jogging through a paved trail...

Mom fights back in grizzly bear attack: 'I'm not ready to leave my daughter'

NewsBreak

Why humans are drawn to extremely spicy or sour foods — even if they hurt

When 36-year-old Nelson Cheney was little, he began eating spicy peppers and sauces to impress his dad. Years later, he still consumes these foods, only now...

Why humans are drawn to extremely spicy or sour foods — even if they hurt

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