New Hampshire State

Defending Olympic silver medalist Rai Benjamin set the top time of 47.97 seconds in his men's 400m hurdles heat to advance to the final at the U.S. Olympic Track & Field Team Trials.

Benjamin blitzes to 400mH semi win at U.S. Trials

Josh Hoey won his 800m semifinal in a time of 1:45.73 at the U.S. Olympic Track & Field Team Trials, sneaking past Clayton Murphy at the line to advance to the final.

Hoey, Murphy go at it in eventful 800m semi finish

Erriyon Knighton's time of 20.15 seconds in his men's 200m heat race at the U.S. Olympic Track & Field Team Trials was second only to that of Noah Lyles's time of 20.10 seconds.

Knighton impresses during 200m heat at U.S. Trials

Seven months before he passed away, Coy Gibbs wrote a note to his wife Heather, providing the inspiration for her to step into a leadership role at Joe Gibbs Racing and the vision to carry the organization forward. “It was like a blessing to have that, to go back and...

Friday 5: Heather Gibbs grows into leadership role at Joe Gibbs Racing after husband’s passing

Noah Lyles ran his men's 200m semifinal in 19.60 seconds at the U.S. Olympic Track & Field Team Trials ahead of a star-studded final.

Lyles hits afterburners in U.S. Trials 200m semi

Shane Wiskus road a hot start at the U.S. Olympic Gymnastics Team Championships to 84.300 points and a spot in third before the second and final day of competition.

Wiskus in podium position after Day 1 of Trials

United States volleyball star Chiaka Ogbogu sits down with Mary Omatiga to discuss taking pride in her Nigerian heritage, her Olympics success and the pride that exists within Nigerian culture.

How Ogbogu embraces Nigerian roots

Hear from members of Team USA's dominant women's gymnastics team about what it's like walking into the room at a major championships and seeing everyone else realize they're fighting for silver.

When USA women's gymnastics walks in the room

Buffalo, NY

Marquez Valdes-Scantling spent the past two seasons helping the Chiefs replace Tyreek Hill. He will spend this season in Buffalo, helping the Bills replace Stefon Diggs. “I went through the same thing when I went to Kansas City and Tyreek Hill left,” Valdes-Scantling told Colin Cowherd on Thursday. “I just come in there and be myself. Whatever that version of myself is that’s needed for the team to help them win, that’s what it is. I’ve never really tried to say, ‘Oh, yeah, I want to come in and replace a guy.’ . . . Just going in and being myself is the goal. It’s never about what anybody else did before me or after me. It’s all about who I am and being the best version of myself.”

Marquez Valdes-Scantling wants to be himself as Bills try to replace Stefon Diggs

Jacksonville, FL

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Jacksonville Today

Jaguars quarterback Trevor Lawrence and his wife, Marissa, are expecting a baby. The couple posted pictures on their social media accounts Thursday afternoon with the caption “A little Lawrence on the way.”

A little Lawrence is on the way

Los Angeles, CA

“I feel like the only way to handle the nepotism thing — which definitely gives you massive advantages in this life — is, you will get chances for free, but the chances will not be infinite. So you have to keep working and do a good job. If you do a bad job, the chances will stop.”

How Bronny James got his chance is obvious, what he does with it is all that matters

SMX researcher We Went Fast’s Clinton Fowler discusses the different riders who are currently locked in for the SuperMotocross playoffs, and who to look out for as other riders try to make it in.

Breaking down SuperMotocross playoff projections

Grand Holloway's time of 12.96 seconds in the men's 110m hurdles led all competitors and booked his place in the final at the U.S. Olympic Track & Field Team Trials.

Holloway storms to top time in 110mH semis

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Chicago Happenings

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

One of the most common questions we’ve gotten in the aftermath of Thursday’s verdict in the Sunday Ticket class action is this: When do I get my check?. It might take a while. It might never happen at all. The process of carving up the cash won’t begin...

Carving up the Sunday Ticket verdict will be complicated

Midland, MI

Watch the most incredible shots of the day from Round 2 of the 2024 Dow Championship at Midland Country Club in Midland, Michigan.

Best shots from Round 2 of Dow Championship

Rhode Island State

Newport, RI

Watch the top moments and highlights from Round 2 of the 2024 U.S. Senior Open at Newport Country Club, in Newport, Rhode Island.

Highlights: 2024 U.S. Senior Open, Round 2

Missouri State

CJ Coombs

The first time my family walked into a Ponderosa Steakhouse was in the late 1960s. It was new and the experience was great. Like other new restaurants, if the management doesn't stay on top, the quality of service can decline. The location we went to did change through the years, but in the beginning, it was great.

The 1960s: the Ponderosa and Bonanza Steakhouses are still around in some states

Colorado State

Cripple Creek, CO

Colorado Jill

(Colorado) Colorado has many gems - Pikes Peak, Rocky Mountain National Park, Maroon Bells, and two of Thomas Dambo's wooden trolls. Dambo is a Danish artist, and his trolls are worldwide. Each troll serves as a unique tribute to the place they inhabit, honoring the history and culture of the location.

Bell: 'Very fortunate' to win Xfinity race at NH

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