“I try to stay away from fast food that’s greasy and fried,” Salhab says in a video posted Sunday to TikTok . “I’m not perfect, and I splurge sometimes, but I notice that when I cook myself, I tend not to overeat and I feel very nourished.”
Salhab often starts his day with lemon water, lemon tea or fresh fruit .
“People who eat more vitamin C tend to have a lower risk of gallbladder stones, better liver health and better gut bacteria,” Salhab says in the post.
Besides lemons, vitamin C can also be found in oranges, grapefruit, kiwifruit, cantaloupe, strawberries, bell peppers, tomatoes, Brussel sprouts and broccoli.
A 2022 scientific review found that coffee stimulates the release of cholecystokinin, a hormone that plays a key role in digestion.
In an article published by the University of Chicago’s Steatotic Liver Disease Clinic, registered dietitian and nutritionist Annie Guinane recommends up to three cups of java a day to protect the liver.
Tree nuts include almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios and walnuts.
A 2017 study of Stage 3 colon cancer patients found that those who ate at least 2 ounces of nuts a week had a 42% reduced risk of cancer recurrence and a 57% lower chance of early death.
Be careful not to consume too many Brazil nuts, though, as they are rich in selenium and can cause selenium toxicity .
Fish like salmon are good sources of omega-3 fatty acids, also known as “healthy” fats. Getty Images/iStockphoto
Salhab gets his fill from eating fish at least three times a week.
And finally, Salhab tries to stay active, getting in either an evening bike ride or between 5,000 and 10,000 steps a day .
“I notice this helps me digest better,” he said. “People who exercise more have a lower risk of liver disease, lower risk of gallbladder stones, better gut bacteria and healthy bowel movements .”
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I do multivitamins and side vitamins but not seven days a week. As long as I'm doing it 4-5 times a week. I'm also a person who does a lot of vitamin C and E at least twice a week for the gut although they are good for other sorts of things....
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