3 Harmful Habits That Drain Your Energy and How To Fix Them
2021-06-06
Are you always tired and you don't know why? Well, many of us tend to cling to habits that drain our energy. And the problem is, we don't know how to avoid these habits.
Today, remote work has taken over the job industry. You can now work from the comfort of your own home. Thus, you thought remote work would reduce that afternoon slump and getting hit by a crash of energy. And you went ahead and took a less demanding job that will not drain your energy. But you still feel drained in your home.
Thus, habits are powerful, and that's why more people are looking to improve their habits.
As a result, experts have dedicated their time to study why we keep harmful habits.
The remedy for bad habits is simple- it only takes the will to act.
So, if you feel worn out all the time and would like to make a change: here are three habits you need to quit.
1.Time spent on electronics
Are you addicted to electronic home devices such as,
flat screen
Facebook
iPhone
Many people like to scroll through their phones right before sleep.
It seems harmless, but it may be the cause of you feeling tired.
Your iPhone and TVs suppress the production of melatonin. Screens emit blue light, which decreases the amount of time we spend in REM sleep. REM sleep is a time that's vital for cognitive function. Besides, staring at screens strains and tires your eyes.
How to fix it
Take several breaks if you work need to work on a computer all day.
Switch off your computer, iPhone, and TV before going to bed.
If you must use your phone before going to sleep, consider blue light set your phone to night-mode.
2.Eating processed foods
Food fuels and gives your body energy. Make sure you eat all the meals you need per day.
There are different diets available. But, some foods will drain your energy, such as processed foods.
Processed foods carry few nutrients and energy for the body.
So, they will cause a spike in energy for a while and later cause low energy.
Many people always think of fast foods when they hear 'processed foods'
But refined sugars can also drain your energy. Foods with a lot of sugar lack the much-needed fiber. Instead, eat Vitamin nutrient foods to boost your energy.
The fix
Eat a sweet potato and ditch white rice for lunch.
Eat cereals like try rolled oats with berries.
Substitute cookies for unsweetened dark chocolate with almonds.
Avoid French fries and eat popcorn.
3.Taking too much coffee
What do you do after waking up? Do you immediately go to the kitchen to make yourself a cup of coffee?
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