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Shama Sikander: This pandemic allowed me to do a lot of meditation

2021-06-20

Mumbai, June 20 (SocialNews.XYZ) Actres Shama Sikander says that in these mentally strenuous times of the pandemic, practicing yoga has really helped her.

As the world celebrates International Yoga Day on Monday, she emphasised the importance of yoga and how it can help people stay positive.

"This pandemic allowed me to do a lot of meditation and go to a level I never thought was possible.

"I think I am on an advanced level of yoga. I can't say I on the ultimate level and there are some asanas I am cu......

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