<body><div><img src="https://img.particlenews.com/image.php?type=thumbnail_580x000&amp;url=4QjIQ3_0k0fDQJe00" alt="https://img.particlenews.com/image.php?url=4QjIQ3_0k0fDQJe00" width="640" height="360" >New year's means new resolutions, including wanting to get healthier.The YMCA wants to help you with your goals in 2023.The club offered some tips to help you stick to your goals.Joining a group fitness class and making some friends or a healthy living challenge can help when keeping those resolutions.But staff say it's more than focusing on the end result."We encourage our members not to focus on a particular resolution but to focus on the outcome of that resolution, such as feeling healthier and having more confidence about their physical being," said Christinia Scott, Floyd County YMCA.Now through Jan. 31, the YMCA of Greater Louisville is offering no membership fee to join and three free coaching sessions.If you are interested in becoming a YMCA member there is more information on their website.</div></body>

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YMCA of Greater Louisville wants to help you get healthier in 2023

New year's means new resolutions, including wanting to get healthier. The YMCA wants to help you with your goals in 2023. The club offered some tips to help you stick to your goals. Joining a group fitness class and making some friends or a healthy living challenge can help when...