On the weekly Fitness Friday segment of The Rashad Richey Morning Show , Coach Q and his wife, Ms. Nora , discussed the importance of gut health for overall health and well-being and its connection to chronic pain.
According to Coach Q, what we eat is the most significant contributor to our health factor, and individuals can positively impact their health by making proper dietary choices. Chronic pain, including knee, back, and shoulder pain, as well as stomach pain, can be related to poor gut health. Stress management, outdoor exercise, and avoiding smoking, processed food, and excess alcohol are some of the essential tips Ms. Nora gave for improving gut health. Additionally, individuals should incorporate fermented foods into their diet to replenish good microbes in the gut.
Prebiotics and probiotics were also discussed in the segment, with Ms. Nora explaining the difference between prebiotics and probiotics. Prebiotics are nonsoluble fiber that feeds the microbes in the gut, while probiotics are microorganisms that coexist with us in the gut. Proper fiber intake, which comes from a variety of plants, is essential for a healthy gut. Ms. Nora advised against excessive antibiotic use, as antibiotics can get rid of all the good microbes along with the bad ones, causing significant harm to gut health.
Coach Q emphasized that he has seen amazing results in his clients after implementing the gut protocol, which includes frequency therapy and a full gut panel to reduce inflammation and reset the microbiome in the gut. He emphasized that what we eat can contribute to inflammation, and a high salt diet, for example, can lead to inflammation.
Overall, the segment provided valuable insights into the connection between gut health and overall well-being. Individuals can positively impact their health by making proper dietary choices, managing stress, and avoiding smoking, processed food, and excess alcohol.
If you want to hear the full interview of this Fitness Friday segment, click the link above.
Dr. Rashad Richey, host of the award-winning ‘Rashad Richey Morning Show’ on News & Talk 1380 – WAOK/V-103FM (HD3) (Weekdays 7am -10am), and the ‘Dr. Rashad Richey Review’ on SiriusXM’s Urban View (Sundays at 1pm and 9pm), was voted 'Best Talk Radio Personality in Atlanta' by readers of the Atlanta Journal-Constitution and named 'Most Trusted Voice in Atlanta' by the Atlanta Business Journal, making him the first African-American to receive these distinctions.
The intelligent and fearless television news anchor for the opinion news show, 'Indisputable with Dr. Rashad Richey’ on the TYT Network, which was named 'fastest growing TV news show in America', and Political Commentator for The People's Station V-103 FM, America's largest urban station, also serves as President of Rolling Out, the largest free-print urban publication in the country. This multimedia powerhouse with over 3-million combined subscribers/followers on Facebook Watch, YouTube, Podcasts, and Twitch combined, is a noted multidisciplinary academic scholar and university professor/lecturer and an Emmy-nominated television Political Analyst for CBS News Atlanta.
Believing in the power of knowledge and education, Dr. Richey holds several advanced degrees, making him one of the most academically credentialed individuals in American history according to America News Now. Completing doctoral research studies in federal policy reform from Clark Atlanta University, Dr. Richey also holds a PhD from the Business University of Costa Rica where his research and doctoral dissertation highlighted the nuances and intersectionality of politics, policy and religion.
Being a student of leadership, Dr. Richey completed studies in Executive Leadership at Cornell University and was accepted into a specialty executive law program at Harvard University in International Finance: Policy, Regulation, and Transactions. Understanding the connectivity of culture and science, Dr. Richey earned his Master of Science in Neuroscience from the University of Pacific, where his master’s thesis researched cognitive functionalities of brain entrainment. Dr. Richey also completed a Master of Science in Applied Physics and Quantum Mechanics from Universidad Empresarial, his master’s thesis was adapted into a book titled, ‘Ancient Egyptian Mastery of Quantum Physics, Vibratory Frequency, and Geometric Sciences: An Overview of Complex Scientific Applications in Ancient Cultures’, which quickly became the #1 Physics, #1 Science, #1 History, and #1 Egyptian Genre book on the Amazon platform.
Recently, Dr. Richey completed his Juris Doctor (law degree) from Renaissance University after transferring from Birmingham School of Law, where he attended for 2 years. He accepted the position as Director of Global Legal Operations for the multinational law firm, The International Law Group of Human & Civil Rights Attorneys P.C., also known as The Fairness Firm, with offices in the USA, Canada, France, Spain, and Cape Town Africa.
As host of The Rashad Richey Morning Show, Dr. Richey has interviewed everyone from Vice-President Kamala Harris to TI, and always brings relevant information, the best on-air debates, and most insightful interviews in media. Tune in every weekday morning from 7am-10am on News and Talk 1380-WAOK, V-103FM (HD3), www.WAOK.com , or on the Audacy App.
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