In a world where motion seems to be constant, it's easy to overlook the significance of movement and its impact on our overall well-being. However, as Coach Q so eloquently puts it, movement is more than just physical activity – it's the key to unlocking better health, improving brain function, and even curing sleep apnea.
During a recent Fitness Friday segment on The Rashad Richey Morning Show , Coach Q delved into the importance of exercise in combating sleep apnea, a condition characterized by loud snoring, disruptive breathing, and even cognitive decline. He shared a study that revealed how a simple six-month exercise regimen led to a 32% improvement in individuals with sleep apnea. These findings highlight the transformative power of movement in enhancing our health and quality of life.
But why does exercise have such a profound impact on conditions like sleep apnea? Coach Q explains that movement plays a crucial role in increasing the body's oxygen levels, which can be affected by factors such as sleep, exercise, and diet. By engaging in regular physical activity, individuals can improve their oxygen levels, leading to better respiratory function and overall health.
Coach Q's message is clear – movement is not just a means of staying fit; it's a fundamental component of a healthy lifestyle. He emphasizes the importance of incorporating movement into our daily routine, whether through structured workouts or simple activities like walking. By making a commitment to move for at least four hours a day, individuals can experience significant improvements in their health and well-being.
Furthermore, Coach Q's insights shed light on the transformative power of exercise in combating chronic conditions and improving overall quality of life. He highlights the case of a client who, through consistent movement and support, was able to achieve remarkable weight loss and regain confidence in herself.
As we navigate through life's challenges and uncertainties, it's essential to recognize the profound impact of movement on our health and well-being. By embracing the power of exercise, we can not only improve our physical fitness but also alleviate symptoms of conditions like sleep apnea and enhance our overall quality of life.
To listen to the full interview, click the link above.
Dr. Rashad Richey, host of the award-winning ‘Rashad Richey Morning Show’ on News & Talk 1380 – WAOK/V-103FM (HD3) (Weekdays 7am -10am), and the ‘Dr. Rashad Richey Review’ on SiriusXM’s Urban View (Sundays at 1pm and 9pm), was voted 'Best Talk Radio Personality in Atlanta' by readers of the Atlanta Journal-Constitution and named 'Most Trusted Voice in Atlanta' by the Atlanta Business Journal, making him the first African-American to receive these distinctions.
The intelligent and fearless television news anchor for the opinion news show, 'Indisputable with Dr. Rashad Richey’ on the TYT Network, which was named 'fastest growing TV news show in America', and Political Commentator for The People's Station V-103 FM, America's largest urban station, also serves as President of Rolling Out, the largest free-print urban publication in the country. This multimedia powerhouse with over 3-million combined subscribers/followers on Facebook Watch, YouTube, Podcasts, and Twitch combined, is a noted multidisciplinary academic scholar and university professor/lecturer and an Emmy-nominated television Political Analyst for CBS News Atlanta.
Believing in the power of knowledge and education, Dr. Richey holds several advanced degrees, making him one of the most academically credentialed individuals in American history according to America News Now. Completing doctoral research studies in federal policy reform from Clark Atlanta University, Dr. Richey also holds a PhD from the Business University of Costa Rica where his research and doctoral dissertation highlighted the nuances and intersectionality of politics, policy and religion.
Being a student of leadership, Dr. Richey completed studies in Executive Leadership at Cornell University and was accepted into a specialty executive law program at Harvard University in International Finance: Policy, Regulation, and Transactions. Understanding the connectivity of culture and science, Dr. Richey earned his Master of Science in Neuroscience from the University of Pacific, where his master’s thesis researched cognitive functionalities of brain entrainment. Dr. Richey also completed a Master of Science in Applied Physics and Quantum Mechanics from Universidad Empresarial, his master’s thesis was adapted into a book titled, ‘Ancient Egyptian Mastery of Quantum Physics, Vibratory Frequency, and Geometric Sciences: An Overview of Complex Scientific Applications in Ancient Cultures’, which quickly became the #1 Physics, #1 Science, #1 History, and #1 Egyptian Genre b0ok on the Amazon platform.
Recently, Dr. Richey completed his Juris Doctor (law degree) from Renaissance University after transferring from Birmingham School of Law, where he attended for 2 years. He accepted the position as Director of Global Legal Operations for the multinational law firm, The International Law Group of Human & Civil Rights Attorneys P.C., also known as The Fairness Firm, with offices in the USA, Canada, France, Spain, and Cape Town Africa.
As host of The Rashad Richey Morning Show, Dr. Richey has interviewed everyone from Vice-President Kamala Harris to TI, and always brings relevant information, the best on-air debates, and most insightful interviews in media. Tune in every weekday morning from 7am-10am on News and Talk 1380-WAOK, V-103FM (HD3), www.WAOK.com , or on the Audacy App.
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