The highly anticipated " Fitness Friday " segment on The Rashad Richey Morning Show welcomed a legendary guest, eight-time Mr. Olympia winner Lee Haney . Attorney Robert Patillo engaged in a lively and informative discussion about health, wellness, and age management with Coach Q and the esteemed fitness icon.
Coach Q and Mr. Haney explored various topics during the segment, delving into the evolution of fitness trends, the importance of functional training for overall functionality, as well as cardio training, core stabilization, balance, and strength. Mr. Haney, known for his iconic status in the fitness world, shared valuable insights from his time training at the prestigious Animal Kingdom gym in Atlanta, where he worked with a diverse clientele of celebrities, athletes, and fitness enthusiasts.
In addition to discussing his experiences, Mr. Haney highlighted his ongoing efforts in promoting health and wellness within the community. He mentioned an upcoming seminar with Governor Schwarzenegger in Ohio and provided details about his latest book, " Fit at Any Age, Exercise to stimulate not Annihilate " which focuses on age management, nutrition, functional training, and the importance of supplementation for overall well-being.
Coach Q expressed his enthusiasm for collaborating with Mr. Haney to empower individuals to prioritize their health and wellness. He also shared his contact information for those interested in learning more about their work and upcoming seminars, emphasizing the significance of spreading awareness about health and fitness in the community.
Throughout the month of February, Coach Q has been enriching listeners of The Rashad Richey Morning Show with insightful black history that may have gone unnoticed. As we continue to celebrate Black History Month, Coach Q's dedication to sharing important stories and information highlights the significance of representation and recognition within the fitness and wellness community. Be sure to tune in every Friday at 8 AM to experience the exciting surprises Coach Q brings for Fitness Friday.
To listen to the full interview, click the link above.
Dr. Rashad Richey, host of the award-winning ‘Rashad Richey Morning Show’ on News & Talk 1380 – WAOK/V-103FM (HD3) (Weekdays 7am -10am), and the ‘Dr. Rashad Richey Review’ on SiriusXM’s Urban View (Sundays at 1pm and 9pm), was voted 'Best Talk Radio Personality in Atlanta' by readers of the Atlanta Journal-Constitution and named 'Most Trusted Voice in Atlanta' by the Atlanta Business Journal, making him the first African-American to receive these distinctions.
The intelligent and fearless television news anchor for the opinion news show, 'Indisputable with Dr. Rashad Richey’ on the TYT Network, which was named 'fastest growing TV news show in America', and Political Commentator for The People's Station V-103 FM, America's largest urban station, also serves as President of Rolling Out, the largest free-print urban publication in the country. This multimedia powerhouse with over 3-million combined subscribers/followers on Facebook Watch, YouTube, Podcasts, and Twitch combined, is a noted multidisciplinary academic scholar and university professor/lecturer and an Emmy-nominated television Political Analyst for CBS News Atlanta.
Believing in the power of knowledge and education, Dr. Richey holds several advanced degrees, making him one of the most academically credentialed individuals in American history according to America News Now. Completing doctoral research studies in federal policy reform from Clark Atlanta University, Dr. Richey also holds a PhD from the Business University of Costa Rica where his research and doctoral dissertation highlighted the nuances and intersectionality of politics, policy and religion.
Being a student of leadership, Dr. Richey completed studies in Executive Leadership at Cornell University and was accepted into a specialty executive law program at Harvard University in International Finance: Policy, Regulation, and Transactions. Understanding the connectivity of culture and science, Dr. Richey earned his Master of Science in Neuroscience from the University of Pacific, where his master’s thesis researched cognitive functionalities of brain entrainment. Dr. Richey also completed a Master of Science in Applied Physics and Quantum Mechanics from Universidad Empresarial, his master’s thesis was adapted into a book titled, ‘Ancient Egyptian Mastery of Quantum Physics, Vibratory Frequency, and Geometric Sciences: An Overview of Complex Scientific Applications in Ancient Cultures’, which quickly became the #1 Physics, #1 Science, #1 History, and #1 Egyptian Genre book on the Amazon platform.
Recently, Dr. Richey completed his Juris Doctor (law degree) from Renaissance University after transferring from Birmingham School of Law, where he attended for 2 years. He accepted the position as Director of Global Legal Operations for the multinational law firm, The International Law Group of Human & Civil Rights Attorneys P.C., also known as The Fairness Firm, with offices in the USA, Canada, France, Spain, and Cape Town Africa.
As host of The Rashad Richey Morning Show, Dr. Richey has interviewed everyone from Vice-President Kamala Harris to TI, and always brings relevant information, the best on-air debates, and most insightful interviews in media. Tune in every weekday morning from 7am-10am on News and Talk 1380-WAOK, V-103FM (HD3), www.WAOK.com , or on the Audacy App.
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