In a world where obesity has claimed the top spot as the leading malnutrition issue, it is imperative to delve into the core reasons behind this escalating epidemic. The recent discussion on The Rashad Richey Morning Show's weekly segment " Fitness Fridays " with Coach Q illuminated the concerning statistics surrounding obesity and underscored the significance of adopting healthier lifestyle choices.
Coach Q delved into the essential distinction between obesity and being overweight during the enlightening conversation. While commonly conflated, these two conditions bear significant differences in terms of their health ramifications. Obesity, as outlined by the World Health Organization, signifies a state where individuals are not receiving the requisite nutrients to uphold good health. Shockingly, one in eight individuals worldwide grapple with obesity, a figure that continues to surge.
The dialogue also highlighted the pivotal role of processed foods and modern agricultural practices in fueling the obesity crisis. With the food industry prioritizing profit margins over public health, the quality of our sustenance has plummeted, fostering a surge in obesity-related health dilemmas such as diabetes and inflammation. Coach Q underscored the paramount importance of opting for real, unprocessed foods to nurture optimal health.
Coach Q stressed the necessity for a comprehensive health approach to combat obesity. Regular physical activity, such as brisk walking or engaging in a structured fitness regimen, emerged as a potent means to bolster heart health and overall well-being.
Coach Q's insights on obesity serve as a clarion call to prioritize health and wellness in a milieu where processed foods and sedentary lifestyles reign supreme. Want to learn how to stay healthy and fit?
Click the link above to listen to the full interview.
Dr. Rashad Richey, host of the award-winning ‘Rashad Richey Morning Show’ on News & Talk 1380 – WAOK/V-103FM (HD3) (Weekdays 7am -10am), and the ‘Dr. Rashad Richey Review’ on SiriusXM’s Urban View (Sundays at 1pm and 9pm), was voted 'Best Talk Radio Personality in Atlanta' by readers of the Atlanta Journal-Constitution and named 'Most Trusted Voice in Atlanta' by the Atlanta Business Journal, making him the first African-American to receive these distinctions.
The intelligent and fearless television news anchor for the opinion news show, 'Indisputable with Dr. Rashad Richey’ on the TYT Network, which was named 'fastest growing TV news show in America', and Political Commentator for The People's Station V-103 FM, America's largest urban station, also serves as President of Rolling Out, the largest free-print urban publication in the country. This multimedia powerhouse with over 3-million combined subscribers/followers on Facebook Watch, YouTube, Podcasts, and Twitch combined, is a noted multidisciplinary academic scholar and university professor/lecturer and an Emmy-nominated television Political Analyst for CBS News Atlanta.
Believing in the power of knowledge and education, Dr. Richey holds several advanced degrees, making him one of the most academically credentialed individuals in American history according to America News Now. Completing doctoral research studies in federal policy reform from Clark Atlanta University, Dr. Richey also holds a PhD from the Business University of Costa Rica where his research and doctoral dissertation highlighted the nuances and intersectionality of politics, policy and religion.
Being a student of leadership, Dr. Richey completed studies in Executive Leadership at Cornell University and was accepted into a specialty executive law program at Harvard University in International Finance: Policy, Regulation, and Transactions. Understanding the connectivity of culture and science, Dr. Richey earned his Master of Science in Neuroscience from the University of Pacific, where his master’s thesis researched cognitive functionalities of brain entrainment. Dr. Richey also completed a Master of Science in Applied Physics and Quantum Mechanics from Universidad Empresarial, his master’s thesis was adapted into a book titled, ‘Ancient Egyptian Mastery of Quantum Physics, Vibratory Frequency, and Geometric Sciences: An Overview of Complex Scientific Applications in Ancient Cultures’, which quickly became the #1 Physics, #1 Science, #1 History, and #1 Egyptian Genre book on the Amazon platform.
Recently, Dr. Richey completed his Juris Doctor (law degree) from Renaissance University after transferring from Birmingham School of Law, where he attended for 2 years. He accepted the position as Director of Global Legal Operations for the multinational law firm, The International Law Group of Human & Civil Rights Attorneys P.C., also known as The Fairness Firm, with offices in the USA, Canada, France, Spain, and Cape Town Africa.
As host of The Rashad Richey Morning Show, Dr. Richey has interviewed everyone from Vice-President Kamala Harris to TI, and always brings relevant information, the best on-air debates, and most insightful interviews in media. Tune in every weekday morning from 7am-10am on News and Talk 1380-WAOK, V-103FM (HD3), www.WAOK.com , or on the Audacy App.
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