On the weekly Fitness Friday segment of The Rashad Richey Morning Show , listeners were treated to an intriguing discussion centered around the enigmatic connection between Alzheimer's disease and Type 3 diabetes. Coach Q and Dr. Richey delved into the emerging research spotlighting the potential link between diabetes, particularly Type 2 diabetes and prediabetes, and cognitive health.
Coach Q's wealth of knowledge in fitness and nutrition brought a fresh perspective to the conversation, emphasizing the compelling evidence suggesting a correlation between diabetes and the risk of developing Alzheimer's or dementia, now colloquially referred to as Type 3 diabetes. The conversation illuminated the importance of understanding how blood sugar levels and metabolic health can impact cognitive function, underscoring the need for a holistic approach to preventative care.
Throughout the segment, Coach Q underscored the significance of leading a healthy lifestyle to mitigate the risk of chronic illnesses, such as Alzheimer's. Encouraging listeners to prioritize regular physical activity, he highlighted the transformative benefits of incorporating movement into daily routines, even through simple activities like walking and mindfulness exercises. By taking proactive steps towards improving overall well-being, individuals can enhance their cognitive resilience and reduce the likelihood of neurodegenerative conditions.
As the conversation unfolded, Coach Q shared practical advice on how individuals can connect with him and access personalized fitness solutions to support their health goals. By reaching out for guidance and support, listeners were encouraged to take control of their well-being and embrace a holistic approach to wellness.
To listen to the full segment of Fitness Friday, click the link above.
Dr. Rashad Richey, host of the award-winning ‘Rashad Richey Morning Show’ on News & Talk 1380 – WAOK/V-103FM (HD3) (Weekdays 7am -10am), and the ‘Dr. Rashad Richey Review’ on SiriusXM’s Urban View (Sundays at 1pm and 9pm), was voted 'Best Talk Radio Personality in Atlanta' by readers of the Atlanta Journal-Constitution and named 'Most Trusted Voice in Atlanta' by the Atlanta Business Journal, making him the first African-American to receive these distinctions.
The intelligent and fearless television news anchor for the opinion news show, 'Indisputable with Dr. Rashad Richey’ on the TYT Network, which was named 'fastest growing TV news show in America', and Political Commentator for The People's Station V-103 FM, America's largest urban station, also serves as President of Rolling Out, the largest free-print urban publication in the country. This multimedia powerhouse with over 3-million combined subscribers/followers on Facebook Watch, YouTube, Podcasts, and Twitch combined, is a noted multidisciplinary academic scholar and university professor/lecturer and an Emmy-nominated television Political Analyst for CBS News Atlanta.
Believing in the power of knowledge and education, Dr. Richey holds several advanced degrees, making him one of the most academically credentialed individuals in American history according to America News Now. Completing doctoral research studies in federal policy reform from Clark Atlanta University, Dr. Richey also holds a PhD from the Business University of Costa Rica where his research and doctoral dissertation highlighted the nuances and intersectionality of politics, policy and religion.
Being a student of leadership, Dr. Richey completed studies in Executive Leadership at Cornell University and was accepted into a specialty executive law program at Harvard University in International Finance: Policy, Regulation, and Transactions. Understanding the connectivity of culture and science, Dr. Richey earned his Master of Science in Neuroscience from the University of Pacific, where his master’s thesis researched cognitive functionalities of brain entrainment. Dr. Richey also completed a Master of Science in Applied Physics and Quantum Mechanics from Universidad Empresarial, his master’s thesis was adapted into a book titled, ‘Ancient Egyptian Mastery of Quantum Physics, Vibratory Frequency, and Geometric Sciences: An Overview of Complex Scientific Applications in Ancient Cultures’, which quickly became the #1 Physics, #1 Science, #1 History, and #1 Egyptian Genre book on the Amazon platform.
Recently, Dr. Richey completed his Juris Doctor (law degree) from Renaissance University after transferring from Birmingham School of Law, where he attended for 2 years. He accepted the position as Director of Global Legal Operations for the multinational law firm, The International Law Group of Human & Civil Rights Attorneys P.C., also known as The Fairness Firm, with offices in the USA, Canada, France, Spain, and Cape Town Africa.
As host of The Rashad Richey Morning Show, Dr. Richey has interviewed everyone from Vice-President Kamala Harris to TI, and always brings relevant information, the best on-air debates, and most insightful interviews in media. Tune in every weekday morning from 7am-10am on News and Talk 1380-WAOK, V-103FM (HD3), www.WAOK.com , or on the Audacy App.
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