In a recent interview on The Rashad Richey Morning Show's weekly segment, " Fitness Friday ," Coach Q shared his expertise on the benefits of zone two cardio and the significance of incorporating it into a well-rounded fitness routine. The conversation with Coach Q delved into the importance of finding a balance between low-intensity cardio, strength training, and overall health goals.
Coach Q emphasized the significance of zone two cardio, which involves maintaining a comfortable effort level for an extended period at 65 to 75% of your maximum heart rate. This type of training is essential for building endurance, improving cardiovascular health, and enhancing overall fitness levels. By focusing on longer, sustainable workouts rather than high-intensity bursts, individuals can see significant improvements in their performance and well-being.
During the interview, Coach Q highlighted his personal approach to fitness as well as Dr. Richey, which includes short, daily workouts of only 10-15 minutes. This consistent, moderate-intensity exercise routine has allowed Dr. Richey to achieve impressive results and maintain his fitness goals without risking burnout or injury.
In addition to zone two cardio, Coach Q stressed the importance of incorporating strength training into a workout routine. By adding 2-3 days of strength training per week, individuals can build muscle, increase strength, and complement their cardio workouts. This balanced approach to exercise helps to improve overall fitness levels and achieve a well-rounded, healthy lifestyle.
Coach Q also encouraged listeners to customize their workout routines based on their personal goals and fitness levels. Whether aiming to lose weight, increase muscle mass, or boost endurance, finding the right balance of cardio and strength training is key. By gradually increasing workout intensity, individuals can see sustainable results and avoid the pitfalls of overtraining or injury.
To listen to the full Fitness Friday segment with Coach Q, click the link above.
Dr. Rashad Richey, host of the award-winning ‘Rashad Richey Morning Show’ on News & Talk 1380 – WAOK/V-103FM (HD3) (Weekdays 7am -10am), and the ‘Dr. Rashad Richey Review’ on SiriusXM’s Urban View (Sundays at 1pm and 9pm), was voted 'Best Talk Radio Personality in Atlanta' by readers of the Atlanta Journal-Constitution and named 'Most Trusted Voice in Atlanta' by the Atlanta Business Journal, making him the first African-American to receive these distinctions.
The intelligent and fearless television news anchor for the opinion news show, 'Indisputable with Dr. Rashad Richey’ on the TYT Network, which was named 'fastest growing TV news show in America', and Political Commentator for The People's Station V-103 FM, America's largest urban station, also serves as President of Rolling Out, the largest free-print urban publication in the country. This multimedia powerhouse with over 3-million combined subscribers/followers on Facebook Watch, YouTube, Podcasts, and Twitch combined, is a noted multidisciplinary academic scholar and university professor/lecturer and an Emmy-nominated television Political Analyst for CBS News Atlanta.
Believing in the power of knowledge and education, Dr. Richey holds several advanced degrees, making him one of the most academically credentialed individuals in American history according to America News Now. Completing doctoral research studies in federal policy reform from Clark Atlanta University, Dr. Richey also holds a PhD from the Business University of Costa Rica where his research and doctoral dissertation highlighted the nuances and intersectionality of politics, policy and religion.
Being a student of leadership, Dr. Richey completed studies in Executive Leadership at Cornell University and was accepted into a specialty executive law program at Harvard University in International Finance: Policy, Regulation, and Transactions. Understanding the connectivity of culture and science, Dr. Richey earned his Master of Science in Neuroscience from the University of Pacific, where his master’s thesis researched cognitive functionalities of brain entrainment. Dr. Richey also completed a Master of Science in Applied Physics and Quantum Mechanics from Universidad Empresarial, his master’s thesis was adapted into a book titled, ‘Ancient Egyptian Mastery of Quantum Physics, Vibratory Frequency, and Geometric Sciences: An Overview of Complex Scientific Applications in Ancient Cultures’, which quickly became the #1 Physics, #1 Science, #1 History, and #1 Egyptian Genre book on the Amazon platform.
Recently, Dr. Richey completed his Juris Doctor (law degree) from Renaissance University after transferring from Birmingham School of Law, where he attended for 2 years. He accepted the position as Director of Global Legal Operations for the multinational law firm, The International Law Group of Human & Civil Rights Attorneys P.C., also known as The Fairness Firm, with offices in the USA, Canada, France, Spain, and Cape Town Africa.
As host of The Rashad Richey Morning Show, Dr. Richey has interviewed everyone from Vice-President Kamala Harris to TI, and always brings relevant information, the best on-air debates, and most insightful interviews in media. Tune in every weekday morning from 7am-10am on News and Talk 1380-WAOK, V-103FM (HD3), www.WAOK.com , or on the Audacy App.
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