In a society where negativity and divisiveness often dominate the narrative, the importance of kindness as a healing force cannot be overstated. The weekly segment " Fitness Friday " with Coach Q on The Rashad Richey Morning Show recently delved into the profound impact of kindness on health and wellness, . The dialogue explored the scientific evidence supporting the therapeutic effects of kindness and the transformative power it can have on individuals and communities.
Coach Q commenced the discussion by elucidating the physiological benefits of kindness on the body. He expounded on how acts of kindness trigger the release of positive hormones, such as oxytocin and endorphins, which promote feelings of joy and overall well-being. In contrast, negativity and unkindness can lead to the release of stress hormones, exacerbating mental and physical health issues.
Coach Q underscored how acts of kindness can elevate self-esteem, foster empathy, and enhance mood. At a time when society grapples with pervasive issues of depression and low self-esteem, integrating kindness into daily interactions emerges as a potent remedy for emotional distress.
The conversation veered towards the current political landscape and its impact on societal health. Coach Q expressed concerns about the prevalence of unkindness in political discourse and its detrimental effects on community well-being. He emphasized the need to transcend political divisions through acts of kindness, advocating for empathy and understanding as the bedrock for fostering unity in times of discord.
The dialogue also spotlighted the cascading effects of kindness and its potential to cultivate a more compassionate society. By engaging in volunteer work, community outreach programs, and acts of goodwill, individuals can not only uplift others but also bolster their own well-being. Coach Q emphasized the significance of nurturing a culture of kindness that transcends individual interactions, fostering a sense of collective purpose and interconnectedness.
As the segment drew to a close, Coach Q offered practical insights into integrating kindness into daily routines. He urged listeners to partake in community initiatives, volunteer activities, and random acts of kindness to sow seeds of positivity and compassion. By consciously choosing kindness in their interactions, individuals can not only optimize their health but also contribute to building a more harmonious and empathetic world.
To listen to the full interview, click the link above.
Dr. Rashad Richey, host of the award-winning ‘Rashad Richey Morning Show’ on News & Talk 1380 – WAOK/V-103FM (HD3) (Weekdays 7am -10am), and the ‘Dr. Rashad Richey Review’ on SiriusXM’s Urban View (Sundays at 1pm and 9pm), was voted 'Best Talk Radio Personality in Atlanta' by readers of the Atlanta Journal-Constitution and named 'Most Trusted Voice in Atlanta' by the Atlanta Business Journal, making him the first African-American to receive these distinctions.
The intelligent and fearless television news anchor for the opinion news show, 'Indisputable with Dr. Rashad Richey’ on the TYT Network, which was named 'fastest growing TV news show in America', and Political Commentator for The People's Station V-103 FM, America's largest urban station, also serves as President of Rolling Out, the largest free-print urban publication in the country. This multimedia powerhouse with over 3-million combined subscribers/followers on Facebook Watch, YouTube, Podcasts, and Twitch combined, is a noted multidisciplinary academic scholar and university professor/lecturer and an Emmy-nominated television Political Analyst for CBS News Atlanta.
Believing in the power of knowledge and education, Dr. Richey holds several advanced degrees, making him one of the most academically credentialed individuals in American history according to America News Now. Completing doctoral research studies in federal policy reform from Clark Atlanta University, Dr. Richey also holds a PhD from the Business University of Costa Rica where his research and doctoral dissertation highlighted the nuances and intersectionality of politics, policy and religion.
Being a student of leadership, Dr. Richey completed studies in Executive Leadership at Cornell University and was accepted into a specialty executive law program at Harvard University in International Finance: Policy, Regulation, and Transactions. Understanding the connectivity of culture and science, Dr. Richey earned his Master of Science in Neuroscience from the University of Pacific, where his master’s thesis researched cognitive functionalities of brain entrainment. Dr. Richey also completed a Master of Science in Applied Physics and Quantum Mechanics from Universidad Empresarial, his master’s thesis was adapted into a book titled, ‘Ancient Egyptian Mastery of Quantum Physics, Vibratory Frequency, and Geometric Sciences: An Overview of Complex Scientific Applications in Ancient Cultures’, which quickly became the #1 Physics, #1 Science, #1 History, and #1 Egyptian Genre book on the Amazon platform.
Recently, Dr. Richey completed his Juris Doctor (law degree) from Renaissance University after transferring from Birmingham School of Law, where he attended for 2 years. He accepted the position as Director of Global Legal Operations for the multinational law firm, The International Law Group of Human & Civil Rights Attorneys P.C., also known as The Fairness Firm, with offices in the USA, Canada, France, Spain, and Cape Town Africa.
As host of The Rashad Richey Morning Show, Dr. Richey has interviewed everyone from Vice-President Kamala Harris to TI, and always brings relevant information, the best on-air debates, and most insightful interviews in media. Tune in every weekday morning from 7am-10am on News and Talk 1380-WAOK, V-103FM (HD3), www.WAOK.com , or on the Audacy App.
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