Bryan, OH

Mountain View, CA

rolling out

Waking up drenched in sweat can be unsettling, but night sweats are more than just a nighttime nuisance. While sweating is your body’s natural way of cooling down, excessive perspiration during sleep can signal deeper health issues. From hormonal imbalances to underlying conditions, night sweats offer clues about what’s happening inside your body. Understanding these signals is key to addressing potential concerns and improving your overall well-being.

What happens to your body when you sweat in your sleep

Aging brings its share of changes, and for many women, sagging skin on the arms is one of them. After the age of 50, this can become a source of insecurity, especially in the summer when lightweight clothing is worn. The phenomenon known as “bat wings,” characterized by significant skin...

“Bat Wings” After 50: The Best Exercises to Tone Arms

Shape Magazine

It’s ideal for sore and stiff muscles, too.

A Nurse Says This $12 Pain Relief Cream 'Immediately Stops' Leg Cramps

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Melissa

Kelly Clarkson is not just a powerhouse singer and beloved television personality; she’s also an inspiration to many for her recent health transformation. Over the years, Kelly has been candid about her struggles with weight and the pressures of being in the public eye. But her recent weight loss journey is about more than just shedding pounds—it’s about reclaiming her health and embracing a balanced lifestyle. In this article, we’ll explore how Kelly Clarkson approached her weight loss, the steps she took, and the lessons she learned along the way.

Kelly Clarkson Weight Loss: How She Transformed Her Health and Lifestyle

First For Women

TikTok is full of health and wellness trends, from advice on PCOS meals to spraying magnesium on your feet to help you sleep. And the latest — castor oil in the belly button — almost seems too good to be true. Users all over the social media app are claiming that rubbing castor oil on ...

Does Putting Castor Oil in Your Belly Button Help Your Gut? MDs Debunk the Viral Trend

Parade

Not all sugary foods impact the body the same way.

Cardiologists Say This Sugary Food Is Actually Great for Heart Health

Woman's World

Plus find out when to apply heat vs. ice packs to encourage healing

When Sciatica Pain Strikes, These Simple Self-Care Tips Provide Fast Relief

It may seem counterintuitive that walking can help your lower back pain. I mean, when your back hurts, probably the last thing you’re thinking about is moving more – you simply want to sit down or lie down and stay put. But if you suffer from lower back...

Low back pain? Walking it off really works

Upworthy

Are you having a hard time falling asleep? Dr. Andrew Weil has shared the “most powerful” relaxation technique he knows, and it doesn’t require any equipment or cost a dime. It’s known as the 4-7-8 method and it’s backed up by science.Dr. Weil is an expert in integrative medicine and the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona.The technique is simple:

Doctor's 4-7-8 relaxation technique can help you fall asleep in an instant

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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J. Souza

A man has sparked heated debate online after deciding to take a solo trip for his 40th birthday, despite his girlfriend's financial struggles. The man, who has been dating his girlfriend for three months, shared his dilemma on a popular Reddit forum.

Boyfriend Taking Vacation Alone Since Girlfriend Can't Afford It Asks if He's in the Wrong

Tom's Guide

Drinking cherry juice for sleep is becoming popular, but is it a con or a cure? We ask an expert.

Why are people drinking cherry juice for sleep and does it actually work? A sleep doctor answers

NewsNinja

‘This is a game changer.’ Ordering off the kid’s menu comes with a certain set of expectations. Small portions, lower prices—possibly an age restriction—but generally, nothing too off-base as far as ordering food.

‘For $6, who cares?’: Applebee’s customer shocked after ordering both adult and kids’ cheeseburgers

Massachusetts State

Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, has recently introduced a tiny six-pound dog named Alistair who is looking for his forever home. At only one year old, this little boy is a sweet dog who is thought to be a Maltese, "but we can’t make any guarantees that he would be suitable for those with allergies," explains the nonprofit animal rescue.

Meet The Tiny 6lb Dog Looking For Love

Ceylon cinnamon, often referred to as “true cinnamon,” is a prized spice known for its delicate flavor and numerous health benefits. It’s often consumed as ceylon tea. Originating from the inner bark of the Cinnamomum verum tree, native to Sri Lanka, ceylon cinnamon is distinct from the more common Cassia cinnamon found in most kitchens. While both types share similar flavors, ceylon cinnamon stands out for its lower coumarin content, potentillay making it a healthier option for regular consumption.

Ceylon Cinnamon Benefits for the Heart, Brain, Gut & More

Los Angeles County, CA

Herbie J Pilato

Actor Van Johnson, who died in 2007, was one of Hollywood's ideal films idols. In the 1940s, the charming screen icon was box office gold, and remained a popular presence on TV in shows like Murder, She Wrote (which starred his good friend Angela Lansbury).

The Secret Gay Life & Horrific Car Accident of Actor Van Johnson: 16 Years After His Tragic Death

Total Apex Sports & Entertainment

Do you have a friend, relative, or co-worker who tends to gaslight others? Their manipulative acts could be influenced by their zodiac signs. Gaslighting happens when someone tries to influence a situation to make themselves appear rational while making you look insane and inconsistent.

3 Zodiac Signs Who Will Likely Gaslight You

shefinds

Herbal teas offer a comforting and natural way to support overall health, and some can be especially beneficial for weight loss during menopause. As hormonal changes can affect metabolism and appetite, certain herbal teas may help manage these sympto...

The 6 Herbal Teas To Drink For Weight Loss During Menopause, According To Doctors: Hibiscus Tea & More

Camilo Díaz

(MA) get ready to meet a special little lady who loves nothing more than playing dress-up and cuddling with a pack of pups. Sui is a Chihuahua mix pup who recently entered the care of Last Hope K9 Rescue for unspecified reasons. Since then she has moved to a loving foster home, where she loves playing with the other foster pups. Though she is safe and happy, she will not truly be able to start the next chapter of her life until she has found the family she can call her own. So what are you waiting for?

Meet This Little Chihuahua Who Loves To Dress Pretty And Is Searching For Love

Dania Beach, FL

Akeena

If you’ve recently shopped at the Walmart Neighborhood Market on East Sheridan Street in Dania Beach, you might want to double-check your purchases. A recent inspection by the Florida Department of Agriculture revealed some alarming issues, including moldy meat and improperly stored chicken.

Moldy Meat and Warm Chicken: Walmart Neighborhood Market  Faces Inspection Troubles in Florida

Salem, OH

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Northern Kentucky Tribune

Every day, 8-year-old Emma sits in a small garden outside her grandmother’s home in Salem, Ohio, writing letters to her mom and sometimes singing songs her mother used to sing to her.

Thousands of parents die of overdoses; advocates say their kids need more help

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Column: NOURISHING YOUR MIND, BODY & SPIRIT – DETOX For Mind, Body And Spirit

When we think of detox, we typically think of fasting, or eating foods that help clear toxins. But a detox experience can be much broader and...

Column: NOURISHING YOUR MIND, BODY & SPIRIT – DETOX For Mind, Body And Spirit

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