Tu Salud

This tasty frittata is called a “cake” mainly because it’s layered in the middle with feta. It’s really more of a flourless torte, but whatever it’s called, this is a delicious, nutritious way to turn the superfood kale into a crowd-pleasing main course. It’s easy to make, even when you’re feeling tired. All in all, it takes the cake.

Healthy Recipe: Kale & Feta Cake

This is truly one delicious and nutritious dish. Quinoa is one of the few grains that can boast of being a complete protein. Sheet-pan roasting the veggies makes for a light, flavorful version of ratatouille, the classic French summer vegetable stew. Choose small, firm zucchini and the small, slender Asian eggplants if you can find them — they don’t need to be salted and sweated before cooking. If you like spicy food, swap the red pepper for a couple of dark green poblano peppers. For even cooking, cut the vegetables into similar-sized pieces. As the seasons change, you can change up the roasted vegetables and herbs you use. It’ll always be good!

Healthy Recipe: Quinoa With Roasted Ratatouille

We love the simplicity of Vietnamese food. Classic Pho is a particular favorite when feeling under the weather. This delicious vegan pho version is super easy to make, and is a great candidate for our homemade vegetable stock. If you use store bought, be aware that they all taste very different. To make sure the low sodium stock you’ve chosen has a flavor you like enough to drink on its own, buy some of the small 1 serving boxes that many brands make and taste test them to find your absolute fave. You’ll only have to do it once, and it’s really worth the trouble.

Healthy Recipe: Vegan Pho

Hot! Hot! Hot! This week we’re all over cancer fighting, chemo palate beating spicy food! Our friend Ruth loves all things spicy. Sometimes you can’t even eat her food without having a jug of milk nearby for salvation. This version of Ruth’s Spicy Pepper Pasta was toned down quite a bit, but it’s still got a great kick. If you are one of those who crave spicy food during chemo this dish is for you. Although great year round as is, if it’s summer go ahead and add in some fresh basil the last minute or so of cooking.

Healthy Recipe: Ruth’s Spicy Pepper Pasta

North Carolina State

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Town Talks

A Raleigh suburb is the safest town in North Carolina, a new report finds. Fuquay-Varina ranks No. 1 on a list of smaller cities boasting lower crime rates and a lower financial toll on residents, according to results published by Moneygeek.

The safest place to live in North Carolina? This ranks as the state’s No. 1 town

Virginia State

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Cheryl E Preston

Virginia fans of The Young and the Restless have asked where Elena Dawson (Brytni Sarpy) has been. She has not been seen or mentioned in Genoa City for quite a while. There is nothing online about Sarpy's status, and Y&R spoilers for next week do not mention the character, so fans wonder if she has been let go.

Fans of The Young and the Restless are concerned about Brtyni Sarpy and Conner Floyd's status

Living with an external feeding tube and another tube in his neck to help him breathe?. That wasn’t going to work for Vic Padilla, a 72-year-old builder of racing motorcycles and custom hot rods. He had too many things left to do, too many racetracks left unconquered. “I have...

How Endoscopic Therapy Cured Vic Padilla’s Precancerous Barrett’s Esophagus

Boston, MA

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Vanishing Georgia

One of the oldest churches in Boston, Trinity Missionary Baptist is a Freedmen’s congregation established in 1867. The present structure, likely dating to the early 1900s, is a typical uneven-steeple style common among Black churches at the time. It was originally a frame structure before the addition of the brick veneer. Boston Historic District, National […]

Trinity Missionary Baptist Church, Boston

Total Apex Sports & Entertainment

I don’t know about you but summer is definitely my favorite season and I am definitely a sun worshipper. Living in the Pacific Northwest, we do not see enough of it so when it is here, that is where you will find me. Everything I do I do outside when the sun is out and the weather is warm. I wonder who else feels this way. I wonder what Zodiac Signs love the Sunshine. Want to find out? Let’s do a little research.

3 Zodiac Signs Who Love Sunshine

Have you ever wondered why certain people conveniently betray the trust of their loved ones? It could be their zodiac signs having a good influence on their lives. Betrayal of trust hits differently when it is coming from family, a bosom friend, a spouse, or other loved ones.

3 Zodiac Signs That Will Betray Your Trust

Maine State

Idaho State

Shop with Me Mama

Why Idaho Ranks in the Top 10 States Americans Are Flocking To in 2024. A lot of Idahoans are saying 'Idaho is FULL! Go find somewhere else to live!'. With that said, MANY people and their families are flocking to this state and calling it home.

Why Is Everyone Relocating To Idaho?

Missouri State

CJ Coombs

According to Shakey's website, this pizza parlor is only in California, North Carolina, and Washington state in the U.S. now. This was my family's go-to pizza joint when my father was stationed with the Air Force outside of Omaha, Nebraska. We liked it so much, that when we were transferred again, it was hopeful we'd find another one.

Shakey's Pizza Parlor and nostalgia: the first franchised pizza restaurant also landed in Missouri

WyoFile

Within hours of the sighting on Wednesday, Frank van Manen caught word that there was a grizzly sow with five cubs in tow spotted in Yellowstone National Park. Five cubs following mom is so unlikely that van Manen, who leads the Interagency Grizzly Bear Study Team, pondered an explanation.

Five grizzly bear cubs make the largest litter in Yellowstone-area history

Malcolm Reid recently marked the anniversary of his HIV diagnosis on Facebook. “Diagnosed with HIV 28 years ago, AND TODAY I THRIVE,” he wrote in a post in April, which garnered dozens of responses. Reid, an advocate for people with HIV, said he’s happy he made it to...

Americans With HIV Are Living Longer. Federal Spending Isn’t Keeping Up.

Denver, CO

David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Extroverts and Introverts. We are all one or the other. So what are the three most extroverted Zodiac Signs? First, what does it mean to be extroverted? Choosing the top 3 extroverts was not easy. After all, Aries, Leo, Gemini, and Sagittarius are all outgoing, warm, and welcoming. They are all known for their social skills and positive energy. They tend to be the center of attention and create harmony among those around them. So, which three win the total of Most extroverted?

3 Zodiac Signs Who Are Extroverts

Massachusetts State

Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, recently introduced an adorable puppy named Koi who they describe as a “sweet and happy little puppy who found himself dumped at a high kill shelter for unknown reasons.” Despite the harsh start to his life, Koi remains an adorable and energetic puppy. Now, thanks to Sandy Paws Rescue Inc. giving him a second chance and rescuing him from the high-kill shelter, Koi is ready for adoption and looking for his forever home.

Meet Koi: The Sweet & Happy Little Puppy Dumped At A High-Kill Shelter

A program for people with HIV that provides healthy food and nutrition counseling led to fewer hospitalization admissions, better treatment adherence and improvements in mental and physical health, according to study results published in the Journal of Infectious Diseases. “Medically tailored meals and groceries, combined with nutritional education, reduced hospitalizations,...

Food Is Medicine for People Living With HIV

Colorado State

Cripple Creek, CO

Colorado Jill

(Colorado) Colorado has many gems - Pikes Peak, Rocky Mountain National Park, Maroon Bells, and two of Thomas Dambo's wooden trolls. Dambo is a Danish artist, and his trolls are worldwide. Each troll serves as a unique tribute to the place they inhabit, honoring the history and culture of the location.

"Rita the Rock Planter" should be on your Colorado summer bucket list

NewsBreak

Healthy Recipe: Chilled Spring Pea Soup

This cold minty spring pea soup is quick and easy to make and totally delicious. Plus it looks absolutely beautiful. If fresh peas are out of...

Healthy Recipe: Chilled Spring Pea Soup

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