The Rashad Richey Morning Show's weekly segment, " Fitness Friday ," has become a staple of the program, offering listeners expert advice and insights on various aspects of fitness and wellness. In this week's episode, Coach Q , stopped by to share his expertise on the age-old question: what is the best time to work out? As the conversation unfolded, it became clear that there is no one-size-fits-all answer, and that the best time to work out depends on individual goals and circumstances.
According to Coach Q, morning workouts are often touted as the best way to get a jumpstart on the day. However, he revealed that his own approach to fitness has evolved over time. "I used to be a morning workout guy," he said, "but after digging deeper into the topic, I realized that it's not always about when you work out, but about how you work out." Coach Q emphasized that the most important thing is to find a schedule that works for you and stick to it.
When asked about the science behind different workout times, Coach Q pointed out that the human body's core temperature is typically at its peak around 6-7 pm. "This is why evening workouts can be so effective for people who are trying to lose weight or burn off calories," he explained. "Your body is already warm and ready to go, making it easier to get in a good workout."
However, Coach Q also noted that morning workouts can be beneficial for those who are looking to boost their energy levels and improve their cardiovascular system.
In addition to discussing the best time to work out, Coach Q also touched on the importance of warming up before starting any exercise routine. According to Coach Q, a warm-up is essential for preparing the body for physical activity and reducing the risk of injury.
To listen to the full interview, click the link above.
Dr. Rashad Richey, host of the award-winning ‘Rashad Richey Morning Show’ on News & Talk 1380 – WAOK/V-103FM (HD3) (Weekdays 7am -10am), and the ‘Dr. Rashad Richey Review’ on SiriusXM’s Urban View (Sundays at 1pm and 9pm), was voted 'Best Talk Radio Personality in Atlanta' by readers of the Atlanta Journal-Constitution and named 'Most Trusted Voice in Atlanta' by the Atlanta Business Journal, making him the first African-American to receive these distinctions.
The intelligent and fearless television news anchor for the opinion news show, 'Indisputable with Dr. Rashad Richey’ on the TYT Network, which was named 'fastest growing TV news show in America', and Political Commentator for The People's Station V-103 FM, America's largest urban station, also serves as President of Rolling Out, the largest free-print urban publication in the country. This multimedia powerhouse with over 3-million combined subscribers/followers on Facebook Watch, YouTube, Podcasts, and Twitch combined, is a noted multidisciplinary academic scholar and university professor/lecturer and an Emmy-nominated television Political Analyst for CBS News Atlanta.
Believing in the power of knowledge and education, Dr. Richey holds several advanced degrees, making him one of the most academically credentialed individuals in American history according to America News Now. Completing doctoral research studies in federal policy reform from Clark Atlanta University, Dr. Richey also holds a PhD from the Business University of Costa Rica where his research and doctoral dissertation highlighted the nuances and intersectionality of politics, policy and religion.
Being a student of leadership, Dr. Richey completed studies in Executive Leadership at Cornell University and was accepted into a specialty executive law program at Harvard University in International Finance: Policy, Regulation, and Transactions. Understanding the connectivity of culture and science, Dr. Richey earned his Master of Science in Neuroscience from the University of Pacific, where his master’s thesis researched cognitive functionalities of brain entrainment. Dr. Richey also completed a Master of Science in Applied Physics and Quantum Mechanics from Universidad Empresarial, his master’s thesis was adapted into a book titled, ‘Ancient Egyptian Mastery of Quantum Physics, Vibratory Frequency, and Geometric Sciences: An Overview of Complex Scientific Applications in Ancient Cultures’, which quickly became the #1 Physics, #1 Science, #1 History, and #1 Egyptian Genre book on the Amazon platform.
Recently, Dr. Richey completed his Juris Doctor (law degree) from Renaissance University after transferring from Birmingham School of Law, where he attended for 2 years. He accepted the position as Director of Global Legal Operations for the multinational law firm, The International Law Group of Human & Civil Rights Attorneys P.C., also known as The Fairness Firm, with offices in the USA, Canada, France, Spain, and Cape Town Africa.
As host of The Rashad Richey Morning Show, Dr. Richey has interviewed everyone from Vice-President Kamala Harris to TI, and always brings relevant information, the best on-air debates, and most insightful interviews in media. Tune in every weekday morning from 7am-10am on News and Talk 1380-WAOK, V-103FM (HD3), www.WAOK.com , or on the Audacy App.
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