10 Herbal Teas With Benefits Big Pharma Doesn’t Want You To Know About

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Herbal teas have been a go-to for soothing sips for centuries, but there’s more to these brews than just comfort. Packed with powerful health benefits, each cup offers something special, from boosting your immune system to soothing your stomach. We’re spilling the tea on the top herbal infusions that might just make you rethink your medicine cabinet.

Person pouring tea.Photo byPhoto credit: Shutterstock.

Rooibos Tea

Packed with antioxidants, rooibos tea is not just soothing—it’s a heart helper and a cancer fighter. Its mineral content may also benefit bone health.

Chamomile Tea

More than a bedtime ritual, chamomile tea calms the mind, soothes digestive discomfort, reduces inflammation, and could even help you catch some Z’s easier.

Peppermint Tea

Feel refreshed and rebalance your digestive system with peppermint tea. It’s perfect for easing IBS symptoms, nausea, and can even diminish menstrual cramps.

Ginger Tea

A zesty way to fight inflammation, settle the stomach, and cut down on nausea. Ginger tea is a robust remedy, especially recommended during pregnancy.

Ginger tea in a clear mug.Photo byPhoto credit: Shutterstock.

Hibiscus Tea

Lower your blood pressure and boost liver health with hibiscus tea. Its vibrant color and unique flavor make it a delightful choice for tea lovers.

Lemon Balm Tea

Combat anxiety and insomnia with lemon balm tea. This mild sedative not only helps you relax but also boosts your brain’s performance and fights cold sores.

Nettle Tea

Full of nutrients, nettle tea helps with inflammation, supports prostate health, and manages blood sugar—ideal for a wellness boost.

Dandelion root tea in a mug.Photo byPhoto credit: Shutterstock.

Dandelion Root Tea

Known for its detoxifying properties, dandelion root tea supports liver health, aids in digestion, and acts as a natural diuretic to reduce water retention.

Echinacea Tea

Boost your immune system and reduce your cold’s lifespan with Echinacea tea. It’s a go-to herbal remedy for fighting off respiratory infections.

Licorice Root Tea

Licorice root tea goes beyond its sweet flavor—it soothes gastrointestinal issues, repairs the stomach lining, alleviates sore throats, and helps in stress management.

This article first appeared on Running to the Kitchen.