Nurturing health from the start: Prioritizing pediatric and adolescent wellness

As caretakers of the future generation, ensuring the health and well-being of our children and adolescents is paramount. Pediatric and adolescent wellness sets the foundation for a lifetime of good health, influencing physical, emotional, and social development.

However, recent studies from the Centers for Disease Control and Prevention (CDC) have highlighted concerning trends, indicating that rural children and adolescents have higher odds of being overweight or obese compared to their urban counterparts.

This data point is already on top of the fact that nearly 20% of children and adolescents in the U.S. are obese and 16% are overweight. This revelation underscores the urgent need to prioritize pediatric and adolescent wellness initiatives, especially in rural communities, to safeguard the health of our youth.

Positive Steps for Parents and Grandparents to Encourage Healthy Behavior in Children:

• Lead by example: Incorporate nutritious foods into family meals at a table and engage in regular physical activity together.

• Encourage outdoor play: Limit screen time and provide opportunities for outdoor play and exploration.

• Foster open communication: Create a supportive environment where children feel comfortable discussing their feelings and concerns related to health and well-being.

• Promote positive body image: Emphasize the importance of overall health and well-being rather than focusing solely on weight or appearance.

• Educate about healthy choices: Teach children about the benefits of nutritious foods, regular exercise, and the importance of mental health.

Teaching our children about wellness is a collective responsibility that requires commitment, collaboration and compassion. By investing in the health and well-being of our youth and implementing positive strategies to encourage healthy behavior, we can create environments that empower children and adolescents to thrive physically, mentally, and emotionally. Let us unite in our efforts to nurture the health of our children and adolescents, ensuring that they have the opportunity to reach their full potential and lead fulfilling lives.

Kerrin Swanson, PNP, is a dedicated pediatric nurse practitioner specializing in the care of patients from birth to 21 years of age. With a passion for promoting lifelong health, Kerrin focuses on helping young patients develop healthy habits and prevent injuries. Outside of her professional endeavors, Kerrin enjoys quality time with her husband, David, and their three boys.