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6 Things a Relationship Therapist Is Begging Married Couples To Stop Doing

"We can be blind to the obvious, and we are also blind to our blindness." –Daniel Kahneman. Cognitive dissonance, a psychological phenomenon first identified by Leon Festinger in 1957, refers to the discomfort we experience when we hold two or more contradictory beliefs, values, or attitudes simultaneously. This discomfort often leads to an array of rationalizations and justifications as individuals seek to align their internal state with their actions. In the realm of romantic relationships, cognitive dissonance can play a particularly insidious role, affecting communication, trust, conflict resolution, and overall relationship satisfaction.

The Effects of Cognitive Dissonance on Romantic Relationships

How do gaslighting survivors cope and recover in the aftermath of an abusive relationship? This was a main question of a study led by Willis Klein of McGill University. Gaslighting in romantic relationships is a form of abuse in which the perpetrator lies, bullies, and manipulates their partner on an ongoing basis, and as a result subverts their judgement of what is true and false. Examples include calling someone irrational, twisting the facts, and refusing to discuss issues in a principled manner.

Surviving Gaslighting Relationships: 6 Core Themes

Chrissy Teigen is opening up about her fitness routine and why her relationship with food is now healthier than ever. These days, the 38-year-old has a lot on her plate. Teigen and her husband, John Legend, share four children: Luna, 7, Miles, 5, Wren, 1 and Esti, 17 months. Earlier this year, she also posed for the 2024 Sports Illustrated Swimsuit Issue, 10 years after her first cover.

Chrissy Teigen on her fitness routine and her relationship with food

“I decided after my last divorce to marry myself.”. Addressing an emotional affair requires honesty, openness, and sometimes professional guidance. Once identified, it’s crucial that both partners engage in a sincere dialogue about the underlying issues that led to the emotional disconnect. Rebuilding trust starts with ending the external relationship and committing to transparent communication moving forward. Seeking counseling from a therapist specializing in marital issues can provide a neutral ground for discussing feelings of neglect or loneliness that may have contributed to the affair. Implementing practical steps such as setting aside dedicated time for each other, engaging in activities that reinforce the couple’s bond, and establishing clear boundaries around interactions with friends and coworkers are vital measures in healing and strengthening the marriage. For more information, visit floridaonlinedivorce.com.

Main Types of Affairs That Lead to Divorce

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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!. One day in March 2023, Kyle McMorrow of Brooklyn woke up at 5 a.m. with the worst neck pain he’s ever had. “I thought I had slept on it wrong. I tried to massage it out with a massage gun, but nothing worked,” he tells TODAY.com.

This active man, 37, thought his neck pain came from sleeping wrong. He was having a stroke

Running on fumes in life often triggers autopilot mode and we inadvertently push our relationships aside to cope with the chaos. We convince ourselves that other matters demand more immediate attention, assuming we can simply resume our relationships when convenient. However, this assumption doesn't always hold true. Romantic relationships, akin...

3 Questions for Couples to "Check In" with One Another

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What are the "myths" about marriage that you wish you knew?

Older Divorced Adults, Tell Us The "Marriage Myths" You Think More People Should Know

The 1970s might be best remembered for being an experimental decade across many fronts but baby names wasn’t necessarily one of them. The top baby boy names of the 1970s were generally traditional — names that have been topping the baby names charts for 100 years. According to Social Security Administration data, four of the top 10 baby boy names in the 1970s — James, John, Robert, and William — were also in the top 10 list of names 50 years earlier, in the 1920s.

Top 50 baby names of the 1970s

I once ended a seven-year relationship that upended everything I knew: I quit my job, left New York, and immersed myself in therapy. Later, I found myself in a situationship and head-over-heels smitten. I really liked him. Over several weeks, we went on back-to-back dates that lasted for hours. He went out of town to go on a retreat and I waited at home, buzzing with excitement for our next hangout. When he returned, he called to cut things off.

A Relationship Coach Shares Why It's Harder to Get Over a Situationship

It’s hot out there so quenching thirst is a top priority as extreme summer temperatures leave the body parched. Icy beverages rule, but which are the healthiest?. Amid all the emphasis on healthy eating, healthy drinking is crucial, too, since sugary options can derail a nutritious diet, experts note.

What's the healthiest beverage? The No. 1 pick, according to dietitians

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Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Popularized by the book "Attached: The New Science of Adult Attachment and How It Can Help You Find — and Keep — Love," attachment style refers to the psychological explanation for how we bond with other humans. There are three main attachment styles "Attached" authors Dr. Amir Levine...

If you use any of these 5 phrases you are more emotionally secure in your relationships than most

How you approach a relationship fix is critical to the outcome. Expecting too much will result in getting less. Your love relationship is struggling, but you are not ready for couples therapy just yet. How to proceed? The transformation required for a relationship to become rewarding is, of course, neither simple nor instant. There is not one dramatic issue to be repaired, but a series of little separations that, over time, like termites, have eaten away at the emotional connection.

How to Fix a Relationship

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A kiss is a universal symbol of love and affection. But did you know that the duration of a kiss can hold more profound meaning in a marriage? While a quick peck is sweet, lengthening a kiss can significantly benefit your relationship. This article explores the science and emotions behind a long kiss, highlighting its power to strengthen your marriage bond.

Why holding a kiss longer than a peck helps a marriage

Life has a way of throwing curveballs when we least expect them. One moment, everything seems to be going according to plan, and the next, we’re faced with unexpected challenges that test our resolve. What sets apart those who crumble under pressure from those who stay strong? The answer lies in their habits and mindset.

7 Habits of People Who Stay Strong, Even When Life Doesn’t Go to Plan

Like many pop culture enthusiasts, Laurie Devore loves reality TV. She first watched “The Bachelor,” for example, with her friends when she lived in Chicago, and it started out as a laugh. However, she quickly found herself getting invested — but why?. Now, the South Carolina native...

New rom-com ‘The Villain Edit’ puts a dark twist on a ‘Bachelor’-style reality TV love story

Caregiving is often viewed as a noble and selfless act, a testament to an immense strength of love and commitment. However, the emotional and physical toll it takes on romantic relationships is a reality many couples face in silence. Whether you’re a parent caring for young children, an adult child...

How Caregiving Can Damage Romantic Relationships

Sometimes, we all need a little reassurance.

17 Friendly Reminders For Anyone Doubting Themselves In Life, Their Career, Or Relationships

Growing up, Cody Daigle-Orians didn’t identify with their gender. “I was told that I was male,” the 48-year-old writer and educator from Columbus tells TODAY.com. “I always felt like being considered a boy, being considered a man was something I did not do successfully.”. For much of...

What does it mean to be agender? One person shares their experience

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The No. 1 habit sabotaging relationships, according to Dr. Orna Guralnik of ‘Couples Therapy’

Orna Guralnik, the therapist and star of the hit television show \"Couples Therapy,\" wants viewers to take a seat on her couch. During the last three...

Orna Guralnik, the therapist and star of the hit television show "Couples Therapy," wants viewers to take a seat on her couch. During the last three...

The No. 1 habit sabotaging relationships, according to Dr. Orna Guralnik of ‘Couples Therapy’

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