Columbus, OH

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. If you can’t or choose not to eat dairy, plant-based protein powders can be a good alternative to whey protein to help...

NOW Sports Plant Protein Complex Review (2024): A Solid Plant-Based Alternative to Whey

As a sports dietitian for professional soccer players, I used to shake up at least 30 protein shakes a day for my athletes to guzzle down after practice. But protein shakes aren’t just for the pros. They are a convenient way for anyone to consume more protein. If you...

The Best Time to Drink a Protein Shake for Maximum Benefits, According to a Sports Dietitian

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They may be convenient, but processed foods are bad for you in so many different ways. They can lead to weight gain, increase the risk of type 2 diabetes and inflammatory diseases, and so much more. Like everything, processed foods can be enjoyed in ...

18 Ultra-Processed Foods No One Over 40 Should Be Eating Anymore Because They're Detrimental To Metabolic Health

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Fiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you reach the age of 40! Diets packed with fiber are associated with a lower risk of type 2 diabetes, heart disease, stroke, and bowel cancer, not ...

15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation & Weight Loss, Dietitians Say: Oatmeal, Sweet Potatoes, More

Insider

If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your body doesn't break down muscle, a nutritionist said.

I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

CBS Sports

These are the best tasting, most protein-packed ready-to-drink protein shakes in 2024, according to reviewers.

Best protein shakes in 2024, according to reviewers

Mens Journal

Their study compared four types of diets.

Researchers May Have Found the Best Type of Protein for Weight Loss, New Study Shows

So much of your health starts with your diet. After all, your gut health is connected to your overall well-being, including aspects you might not expect, such as heart health and mental health. So, if you're looking to boost your health, consulting your doctor about the food you eat -- along with the benefits of probiotic foods -- is one of the best places to start.

Want a Healthier Gut? 12 Probiotic Foods to Add to Your Diet

Foods You Can Indulge In , and Not Gain Fat. Registered dietitian Kim Yawitz recently shared the foods you can eat a lot of without feeling guilty about it. Cauliflower, A whole head of cauliflower only contains 146 calories! It's also extremely versatile to use in your favorite recipes. Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only 20 calories. Its pasta counterpart, spaghetti, has 221 calories. Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only 20 calories. Its pasta counterpart, spaghetti, has 221 calories. Strawberries, An entire cup of halved strawberries has about the same amount of calories as one Chips Ahoy cookie, 49. You'll also get 3 grams of fiber. Air-Popped Popcorn, Popcorn provides a little fiber in addition to only 31 calories per cup. Salmon, Studies suggest that eating more fish is linked with losing waist circumference. Salmon, in particular, is also a great source of omega-3s. Low-Fat Cottage Cheese, Half of this food's calories, 183 per cup, come from protein, which is filling and promotes weight loss. Nuts, Even though nuts have more calories and fat than other snacks, studies suggest that they don't make you fat. Avocado, A 2021 study found that those who ate an avocado every day lost weight. A more recent study didn't result in weight loss, but the avocado-eating group didn't gain belly fat.

Foods You Can Indulge In and Not Gain Fat

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Pilates provides a challenging full-body workout, combining mobility, flexibility, core strengthening, and more. While many are used to going to Pilates studios...

Best Pilates App (2024): Our Top 7 Picks For a Great Pilates Workout, With Or Without Equipment

Take a look at your social media feed, and you’ll find enough conflicting weight-loss advice to make your head spin. But the one thing pretty much everyone agrees on is the importance of protein in your diet. So, if you’re looking for a quality protein source, think fish.

The 7 Best Fish to Eat for Weight Loss, According to Dietitians

The gut-brain axis is a complex communication network linking the emotional and cognitive centers of the brain with peripheral intestinal functions. This bidirectional link involves neural, hormonal and immunological signaling pathways that mediate interactions between the gut microbiota and the brain. The gut-brain axis entails a continuous dialogue between the...

Eat These 3 Superfoods a Day to Keep the Therapist Away

Virginia State

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Cheryl E Preston

Etiquette and Miss Emily Post once frowned upon females who sat gap-legged in public. In Virginia, books in school libraries, teen magazines, and older females often suggested that young ladies cross their legs at the ankle while seated.

"Cross your legs at the ankle young lady" is not totally forgotten today

rolling out

In recent years, gut health has emerged as a crucial aspect of overall well-being. The gut, often referred to as the “second brain,” plays a vital role in digestion, immune function, and even mental health. An unhealthy gut can lead to a myriad of problems, including digestive issues, weakened immunity, and chronic inflammation. Fortunately, improving your gut health is largely within your control, and one of the most effective ways to do this is through diet. In this article, we’ll explore seven foods that can help heal and improve your gut health, ensuring you feel your best from the inside out.

7 foods to heal and improve your gut health

Health

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSCoffee can offer a temporary energy boost and other health benefits, making it a powerful addition to a well-balanced diet. For example, research has proven that moderate coffee consumption can help prevent inflammatory and oxidative stress-related diseases, such as type 2 diabetes and several types of cancer. However, coffee can also influence the absorption of some nutrients, which may lessen or heighten the effects of some foods.While everyone is different, and you may tolerate different food combinations, you may want to avoid certain foods with your daily cup of joe—for...

6 Foods To Not Consume With Coffee

Ever feel like you’ve inflated a little after a meal? That’s bloating for you! It’s that uncomfortable, puffy feeling in your belly that can leave you feeling less than your best.
But there’s a natural remedy that can help eas...

Sick Of Bloating? Add These 7 Gut-Healthy Fermented Foods To Your Diet, Dietitians Recommend: Kombucha & More

Missouri State

CJ Coombs

The first time my family walked into a Ponderosa Steakhouse was in the late 1960s. It was new and the experience was great. Like other new restaurants, if the management doesn't stay on top, the quality of service can decline. The location we went to did change through the years, but in the beginning, it was great.

The 1960s: the Ponderosa and Bonanza Steakhouses are still around in some states

As we age, maintaining a healthy diet becomes increasingly crucial—especially when menopause comes into play. A balanced diet can help manage weight, reduce the risk of chronic diseases, and improve overall well-being. Particularly during menopause, ...

Nutritionist Warns Against 3 Inflammatory Foods To Avoid If You're Going Through Menopause: Vegetable Oils & More

Woman and Home

There are certain foods to eat after menopause for long-term health - and they're delicious too...

Try these 32 foods to eat after menopause, to protect your body for the future

NewsBreak

Best Recovery Protein Powder (2024): Recover Stronger, Perform Better

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read...

Best Recovery Protein Powder (2024): Recover Stronger, Perform Better

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