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Losing a significant amount of weight is more than just a physical transformation—it’s a testament to one’s dedication, resilience, and strategic approach to diet and lifestyle changes. While exercise plays a crucial role in weight manage...

Weight Loss Coach Who Lost 160 Pounds Shares The 9 Simple Foods She Ate To Shed The Weight: Yasso Bars & More

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Health

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNStarting your day with a balanced, nutritious breakfast is an easy and effective way to support your health.Eating a protein and fiber-rich breakfast can promote optimal blood sugar regulation and give you sustained energy. It can also keep you full until your next meal and reduce your overall calorie intake, which could help you reach your weight loss goals.1. Egg MuffinsEggs are rich in protein, easy to make, and serve as the base for several breakfast dishes, like egg muffins. You can make egg muffins by mixing eggs with chopped...

15 Breakfast Ideas for Weight Loss, From a Dietitian

Nuts are nutrient-dense foods that offer a variety of health benefits, including aiding in weight loss and glucose stabilization. Some nuts are particularly beneficial in these aspects because they are rich in protein and dietary fiber, promoting fee...

6 Healthy Nuts You Can Actually Lose Weight Eating—And They Stabilize Glucose: Cashews, Almonds, More

Foods You Can Indulge In , and Not Gain Fat. Registered dietitian Kim Yawitz recently shared the foods you can eat a lot of without feeling guilty about it. Cauliflower, A whole head of cauliflower only contains 146 calories! It's also extremely versatile to use in your favorite recipes. Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only 20 calories. Its pasta counterpart, spaghetti, has 221 calories. Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only 20 calories. Its pasta counterpart, spaghetti, has 221 calories. Strawberries, An entire cup of halved strawberries has about the same amount of calories as one Chips Ahoy cookie, 49. You'll also get 3 grams of fiber. Air-Popped Popcorn, Popcorn provides a little fiber in addition to only 31 calories per cup. Salmon, Studies suggest that eating more fish is linked with losing waist circumference. Salmon, in particular, is also a great source of omega-3s. Low-Fat Cottage Cheese, Half of this food's calories, 183 per cup, come from protein, which is filling and promotes weight loss. Nuts, Even though nuts have more calories and fat than other snacks, studies suggest that they don't make you fat. Avocado, A 2021 study found that those who ate an avocado every day lost weight. A more recent study didn't result in weight loss, but the avocado-eating group didn't gain belly fat.

Foods You Can Indulge In and Not Gain Fat

Changing the foods that you ear can impact your cholesterol levels for better or worse. A diet high in red meats, empty carbohydrates, and dairy is known to increase cholesterol levels. At the same time high fiber foods, fish, nuts, and a whole range of other healthy foods that lower cholesterol can reduce your bad cholesterol levels, improve your good cholesterol levels , and reduce the risks that are associated with high cholesterol.

Foods that Lower Cholesterol

In general, people should get about 10% to 35% of their calories from protein. This equals about 46 grams of protein a day for women, and 56 grams of protein a day for men. On average, most Americans get about 16% of their daily calories from protein. However, if you’re...

How Much Protein Should I Eat to Lose Weight?

New York Post

Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline.

For those seeking satisfaction while maintaining a healthy diet, experts recommend sweet snacks that boost metabolism and curb cravings. Rich in protein, fiber, and antioxidants, these guilt-free alternatives to sugary summer desserts offer the feeling of indulgence without the guilt. 

Sophia Turner, dietitian and co-founder of SlimEtc explains to SheFinds, “Metabolism refers to the complex series of chemical reactions that occur within the body to convert the food we eat into energy. It...

These 5 healthy desserts can boost metabolism and banish belly fat

Knowing what to eat for breakfast to lose weight is more important than ever because, according to experts and nutritionists, a balanced and well-constructed breakfast is a good habit that, among other things, helps regulate hunger. Scientific studies suggest that eating a healthy breakfast is associated with a higher intake...

5 Healthy Breakfast Habits for Weight Loss

Insider

If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your body doesn't break down muscle, a nutritionist said.

I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Take a look at your social media feed, and you’ll find enough conflicting weight-loss advice to make your head spin. But the one thing pretty much everyone agrees on is the importance of protein in your diet. So, if you’re looking for a quality protein source, think fish.

The 7 Best Fish to Eat for Weight Loss, According to Dietitians

You know what they say: Breakfast is the most important meal of the day! It’s important to choose that meal wisely—especially when it comes to your choice of carbs. Starting your day with the right healthy carbohydrates can significantly impact...

Start Your Morning With These 4 Healthy Carbs For Regulated Blood Sugar Levels & A Slimmer Waistline, Doctors Say: Quinoa & More

Mens Journal

Their study compared four types of diets.

Researchers May Have Found the Best Type of Protein for Weight Loss, New Study Shows

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Chicago Happenings

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

Pasta, a beloved staple in many diets, often gets a bad rap for contributing to weight gain. However, not all pastas are created equal. Certain types of pasta are loaded with fiber and can be a healthier option that supports weight management. High-f...

These 3 Types Of Pasta Are The Least Likely To Lead To Weight Gain, Experts Say—They’re Loaded With Fiber: Red Lentil Pasta & More

Woman's World

When you hear “low-carb diet,” you probably think of keto. However, the Low-Carb Diet is actually its own special diet plan. Keto not only calls for low amounts of carbohydrates, but also includes large amounts of fat and moderate amounts of protein daily, with a goal to stay in the state of ketosis. Compared vs. keto, a low-carb diet restricts carbohydrates and requires a high protein intake.

Low-Carb vs. Keto: Similar Diets With Key Differences

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Cindy Crawford was without a doubt one of the biggest supermodels of the 80s and 90s. Fast forward to 2024, and she still has an incredible figure – one which we’re desperate to find out how she maintains!
There’s no denying that the 58-y...

Cindy Crawford Reportedly Maintains Her Toned Physique At 58 By Eating Low-Glycemic Foods And Snacking On Hummus And Veggies

NewsBreak

Lose body fat with these high-volume, low-calorie foods

The “cutting period” of your diet and fitness routine requires a decrease in calories for a prolonged period to lose body fat while maintaining your muscle...

Lose body fat with these high-volume, low-calorie foods

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