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Kidney disease is a growing health concern worldwide, affecting millions of people. It is often referred to as a silent killer because symptoms may not appear until significant damage has been done. Understanding how kidney disease starts with common unhealthy behaviors is crucial for prevention and early intervention. This article delves into how unhealthy habits can lead to kidney disease, highlighting the importance of adopting healthier lifestyles to protect this vital organ.

Kidney disease starts with common unhealthy behaviors

Maintaining healthy kidneys is crucial for overall well-being. Kidneys perform essential functions like filtering waste from the blood, balancing body fluids and regulating blood pressure. However, many people are unaware of the steps they can take to improve their kidney health. This article will explore practical ways to enhance kidney function, prevent kidney disease and promote a healthier lifestyle. By understanding and implementing these strategies, you can take proactive steps to safeguard your kidney health.

How to improve your kidney health

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Medically reviewed by Kashif J. Piracha, MDMedically reviewed by Kashif J. Piracha, MDKidneys filter waste and balance fluids in the body. Supporting kidney health is crucial for maintaining overall well-being, and supplements may be able to help. By providing essential nutrients, some supplements can enhance kidney function and reduce the risk of nutritional deficiencies.That may be especially true for people with kidney disease, who often experience nutrient deficiencies due to reduced kidney function, dietary restrictions, and the effects of medications. Common deficiencies among people with kidney issues include vitamin D, iron, calcium, and B vitamins. Addressing these deficiencies through supplements...

8 Supplements That Support Kidney Health

Kidneys are small but mighty organs that play a crucial role in keeping your body healthy. They filter waste, balance fluids, and even help control blood pressure. But how much do you really know about them? In this post, we'll dive into 18 fascinating facts about kidney nutrition that could change the way you think about your diet. From the importance of staying hydrated to the benefits of certain foods, you'll learn how to keep your kidneys in tip-top shape. Ready to boost your kidney knowledge? Let's get started with some surprising insights that are easy to understand and simple to apply.

18 Best Kidney Nutrition Facts

The Healthy 

You’ve probably heard high blood pressure, or hypertension, is called a “silent killer,” and that’s for good reason. When the blood pumping through your body is pressing too hard against blood vessel walls, it can put your life at risk—but the condition is often asymptomatic, giving you no clues you’re in danger. Hypertension is also one of the largest risk factors for cardiovascular disease and stroke, the former of which is the leading cause of death around the world according to the World Health Organization.

This Is the Ideal Blood Pressure That Prevents Heart Disease, Says New Study

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Seeing This One Thing in Your Pee Could Mean You Need to Get Your Kidneys Checked ASAP, According to a Nephrologist

Health Digest

Research suggests eating cashews, a source of both monounsaturated fat and polyunsaturated fat, could help in protecting the heart from atherosclerosis.

When You Eat Cashews Every Day, This Is What Happens To Your Arteries

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The 2024 J.D. Power U.S. Initial Quality Study reveals which automaker is the worst American car brand.
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The Worst Car Brand in America

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We all know people with a ‘sixth sense’ who seem to be just a little more in tune with the world than everyone else. Do you know which zodiac signs they probably are? We can’t be sure, but we’ll share the three signs most likely to have that bonus sense. Having six senses can be a burden and a blessing, and you just may find if you are one of these three signs that some things in your life can be explained by having an extra sense.

3 Zodiac Signs Who Have A Great Sixth Sense

You know when people tell a pregnant woman that it looks like she swallowed a watermelon? It’s really time we stop commenting on people’s bodies, but I’ll admit that was accurate when I was pregnant: Watermelon was my number-one craving in all six of my pregnancies. I ate at least a watermelon a week, even outside of summer.

I Ate Watermelon Every Day for a Week—Here’s What Happened

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Maintaining stable blood sugar levels, improving insulin resistance, and promoting weight loss are essential components of a healthy lifestyle. While traditional diet tips often focus on meals, incorporating the right snacks can also make a significa...

7 Unexpected Snacks That Can Stabilize Blood Sugar, Improve Insulin Resistance, And Promote Weight Loss, According To Experts: Berries & More

Bloating, heavy legs, and water retention are common problems, especially in spring. The causes? There can be many. One of the most frequent is a sedentary lifestyle and a diet richer in sugars and fats during the winter months. stress that the body undergoes with the change of season can...

5 Vegetables to Eat for Debloating and Weight Loss

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDHeartburn is a burning sensation in your chest caused by stomach acid refluxing (coming back up)  into the esophagus (the hollow muscular tube that connects your throat to your stomach). Over 60 million Americans experience heartburn at least once a month.You may experience heartburn every once in a while from overeating or eating too fast. Some people get occasional heartburn, but some experience it more regularly if they have a condition like gastroesophageal reflux disease (GERD) or chronic acid reflux.GERD is a gastrointestinal condition in which stomach acid flows...

What To Drink for Heartburn Relief

Gastroenterologists explain what it is and if it's something to worry about.

'Ghost Poop' Is a Surprisingly Common Phenomenon—Here's How to Know If You've Had One

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

A transient ischemic attack, or TIA, has concerning stroke-like symptoms that temporarily disrupt blood flow to the brain. Though often called a “mini-stroke,” it is not actually less serious than a full stroke. As Dr. Larry Goldstein explains, TIA symptoms typically resolve in minutes, not lasting over 24...

Top 5 Early Warning Signs of a Mini Stroke—Everyone Needs to Know!

By 2050, 60% of US adults could be affected by heart disease and stroke, according to a June 2024 announcement from the American Heart Association (AHA). “The last decade has seen a surge of cardiovascular risk factors such as uncontrolled high blood pressure, diabetes and obesity, each of which raises the risks of developing heart disease and stroke,” Dhruv S. Kazi, MD, MS, associate director of the Richard A. and Susan F. Smith Center for Outcomes Research in Cardiology and director of the cardiac critical care unit at Beth Israel Deaconess Medical Center in Boston, says in the AHA’s press release. So how can we manage those risk factors?

New Research: If You’re Deficient in This Vitamin, It Could Raise Your Stroke Risk by 28%

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When it comes to protein, the general consensus is typically: eat more of it. Like, a lot more of it. It's no wonder why people are putting cottage cheese in everything to get those gains. But how much is too much for the sake of your well-being?. There’s no doubt...

5 Signs Your Body Is Telling You That You’re Eating Too Much Protein, According to a Registered Dietitian

Take a look at your social media feed, and you’ll find enough conflicting weight-loss advice to make your head spin. But the one thing pretty much everyone agrees on is the importance of protein in your diet. So, if you’re looking for a quality protein source, think fish.

The 7 Best Fish to Eat for Weight Loss, According to Dietitians

Each day, your immune system protects you from things that could upset your body's homeostasis, like stress, infection, pathogens, irritants, or damaged cells. It focuses on removing those things and then initiates the healing process. But sometimes, this immune system response can cause inflammation. There are two types of inflammation—acute...

The Anti-Inflammatory Diet: Benefits, What to Eat, and One-Day Plan

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Eating This May Improve Kidney Health, Says Intriguing New Study

Italian culture is famous for many things—a diet that promotes longevity being one of them. It’s usually the antioxidant-rich tomatoes and other vegetables—as well as fish,...

Eating This May Improve Kidney Health, Says Intriguing New Study

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