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Bread is a staple in many diets around the world, enjoyed in various forms and flavors. However, not all bread is created equal when it comes to its effects on our health. Some types of bread, particularly those made from refined flours, can cause in...

This Is The One Type Of Bread You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Bread & More

Packed with protein and healthy fats, eggs are a remarkably efficient and versatile food. So it's no surprise that so many of us love to eat eggs for breakfast — maybe even daily. Unfortunately, eggs have also been through the ringer when it comes to nutrition, with opinions shifting...

What’s the healthiest way to cook eggs for breakfast? Follow these 2 rules, dietitians say

The Healthy 

I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush. Summer calls for a breakfast that’s quick, energizing and filling, but not steamy…mornings are already pretty warm where I live. That...

I Ate Yogurt Every Day for a Week—Here’s What Happened

Poached eggs are associated with fancy brunch menus but you can make these little clouds of protein at home in under a minute. These little soft boiled-eggs can be tricky to make without overcooking or breaking the yolk as you drop it into a pot of boiling water. But a microwave-poached egg is about as forgiving as any recipe I've tried. It takes under a minute and turns out a perfect poached egg without dirtying any cookware.

I'm Obsessed with Making 1-Minute Microwave Poached Eggs for Breakfast

Starting your day with a healthy, high-protein breakfast is a crucial step for effective weight loss, even though many popular breakfast options often lack the necessary nutritional value. Rosa Charice, a TikToker who says she lost an impressive 100 ...

Fitness TikToker Who Lost 100 Pounds In 4 Months Shares The 'Super Easy' Breakfast That Helped Along The Way: Spinach Egg Scramble Plus More

Parade

Registered dietitians share when it's not worth it to risk it.

11 Foods You Should Never, Ever Eat Past Their Expiration Date

Green bananas are not just unripe versions of their yellow counterparts; they pack a unique nutritional profile and offer health benefits that might surprise you. Often overshadowed by their sweeter, ripe relatives, these green fruits are a powerhouse of vitamins, minerals, and resistant starch, which can aid in digestion and help manage blood sugar levels. Whether you're a fitness enthusiast looking for a healthy carb source or someone curious about diversifying your diet, understanding the facts about green bananas can be incredibly beneficial. From their role in traditional dishes around the world to their potential health benefits, green bananas are more than meets the eye. Let's peel back the layers and reveal what makes them such an intriguing addition to your fruit bowl.

15 Facts About Green Bananas

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Black Coffee and Blue Jeans

Are you drinking pickle juice? Me? Nope, I have not, but I might try it. It sounds like there are some worthwhile benefits. It is hydrating and may help with muscle cramps, blood sugar, and gut health, among other things.

Unexpected Benefits of Pickle Juice

When it comes to convenience, it’s hard to beat a bowl of cereal. The only problem is that many breakfast cereals are known to be high in sugar and refined carbohydrates. And this might not be the best way to start your day. On the other hand, a well-balanced breakfast is not only good for your overall health but may also support your weight-loss efforts. Cereal lovers, take heart. There are many good cereal options on the market for weight loss; you just have to know what you’re looking for. Here are our top picks for a healthier breakfast cereal for weight loss.

The 8 Best Cereals You Should Be Eating for Weight Loss, Recommended by Dietitians

Health

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNCheese is often an important part of diets worldwide. Though cheese sometimes gets a bad rap in the nutrition world due to its high calorie and fat content, most cheeses are nutritious and may benefit your health in several ways. Research shows that people who eat cheese are less likely to develop heart disease and stroke and are less likely to die from heart-related illnesses compared to those who don't.There are hundreds of cheeses, including those made with cow's milk, goat's milk, and sheep's milk. From soft cheeses like ricotta...

The 9 Healthiest Cheese Types to Eat

The air fryer has become my go-to cooking method for dozens of foods, many of which I never thought I'd make in the speedy countertop cooker. Even with all its versatility, there are still some foods the air fryer just doesn't cook well. While the air fryer blasts chicken thighs,...

6 Foods You Should Never Cook in the Air Fryer

As a sports dietitian for professional soccer players, I used to shake up at least 30 protein shakes a day for my athletes to guzzle down after practice. But protein shakes aren’t just for the pros. They are a convenient way for anyone to consume more protein. If you...

The Best Time to Drink a Protein Shake for Maximum Benefits, According to a Sports Dietitian

Whether you call it gas, passing wind, or flatulence, farting is a normal bodily function. In fact, the extra gas in your body *must* come out. But if you have excessive gas and smelly farts, you likely want an immediate solution. You may also be wondering, "why do I fart so much in the first place?"

Why You Can't Stop Farting, According to a Gastroenterologist

Medically reviewed by Anisha Shah, MDMedically reviewed by Anisha Shah, MDHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your risk of heart disease, stroke, and other health conditions. Thankfully, in addition to medications and other treatment methods, there are some lifestyle adjustments you can make to help manage it. One includes eating a diet rich in foods that can help lower your blood pressure. Overall, a blood pressure-friendly diet involves limiting saturated and trans fats, sodium, and excess sugar and replacing them with foods like fruits,...

10 Foods That Can Help Lower Your Blood Pressure

Showbiz Cheat Sheet

Every move the Princess of Wales makes will be scrutinized moving forward. Kate Middleton‘s return to public life was heralded by the palace, public, and press alike. However, as she continues to battle cancer, Kate’s reappearance on the royal roster is a “double-edged sword” for Kensington Palace.

Kate Middleton Cancer Return a ‘Double-Edged Sword’ for Kensington Palace

Plus, how to know if you're deficient in it.

'I'm a Longevity Expert, and This Is the One Vitamin I'm Begging Everyone Over 60 to Get More Of'

Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MSMelons (Cucumis melo L.) belong to the Cucurbitaceae family, along with cucumbers and squash. They grow in temperate to tropical regions worldwide. In the United States, the most common types of melons are the inodorous variety—which includes honeydew— and the reticulatous variety—which includes cantaloupe.Honeydew has a round to slightly oval shape and is the sweetest-tasting melon. It has white or yellow skin, and the white-skinned variety is sweeter. Its light green, soft, and juicy flesh contains seeds that are usually removed before eating. The inodorous variety of melons lacks the...

Is Honeydew or Cantaloupe Better For Your Health?

Total Apex Sports & Entertainment

We all know people with a ‘sixth sense’ who seem to be just a little more in tune with the world than everyone else. Do you know which zodiac signs they probably are? We can’t be sure, but we’ll share the three signs most likely to have that bonus sense. Having six senses can be a burden and a blessing, and you just may find if you are one of these three signs that some things in your life can be explained by having an extra sense.

3 Zodiac Signs Who Have A Great Sixth Sense

The Kitchn

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. I just got back from a six-month sojourn to Chennai, India. I lived there for four years in my early 20s, and it’s a great thing to escape blisteringly-cold Midwestern winters for Christmas on the beach. Drinking chicory coffee, letting my hair fly as I weave my motorcycle along winding roads with surprisingly few traffic rules — it’s something I miss and crave, every year.

The $8 Costco Grocery I’ve Been Stocking in My Fridge for 4 Years (I Never Leave the Store Without It!)

Mac and cheese is always there for me when I don’t know what to cook for dinner. No, not the homemade kind that requires a béchamel sauce and a breadcrumb topping (although, don’t get me wrong, that’s also truly delightful). I’m talking about the kind that comes in a box with bright orange powdered cheese.

The New $0.99 Trader Joe's Find I'm Stocking Up on Every Time I Go

NewsBreak

I Ate 2 Eggs for Breakfast Every Day for a Month—Here's How My Diet (and Mornings) Changed

Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RD  Most healthy adults can eat 1-2 eggs per day or up to seven eggs...

I Ate 2 Eggs for Breakfast Every Day for a Month—Here's How My Diet (and Mornings) Changed

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