Columbus, OH

The Standard

The Mediterranean diet has long been synonymous with living la dolce vita. Based on the traditional cuisine of southern European countries such as Italy and Greece, and mindful eating habits that prioritise time around the table, the Mediterranean diet has been linked to a lower incidence of chronic conditions such as heart disease, and type two diabetes. It is often lauded as the best way to tackle obesity. And while there’s no denying the health perks that come with the Mediterranean diet, nutrition experts are now calling its gastronomic cousin, the Atlantic diet, the upgrade that you need for long-term health....

The Mediterranean diet is out — the Atlantic diet is the summer upgrade to know

Packing up and moving to a country along the Mediterranean Sea may not be an easy task, but there is one simple way to get closer to that beautiful area of the world. We're talking about the Mediterranean diet, which was named the best diet of 2024 by US News and World Report and is also one of the best weight loss diets, according to experts. The Mediterranean diet can bring the Mediterranean right into your home with added heart health benefits.

The Mediterranean Diet: Benefits, Food List and Meal Ideas

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the day, Sunday, June 30th

Bloating, heavy legs, and water retention are common problems, especially in spring. The causes? There can be many. One of the most frequent is a sedentary lifestyle and a diet richer in sugars and fats during the winter months. stress that the body undergoes with the change of season can...

5 Vegetables to Eat for Debloating and Weight Loss

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

About 10,000 years ago, a small population of woolly mammoths were isolated on Wrangel Island off the Siberian coast. This isolation was a result of rising sea levels, a phenomenon that’s all too familiar today. Within just two generations, the woolly mammoth population on Wrangel Island exploded from a...

Genetic twist in the tale of the last woolly mammoths

Texas State

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Galveston, TX

Angry Ben

Destructive Storms With a History of Widespread Damage Reaches Galveston and Other Gulf Coast Towns. Good morning everyone. Our severe weather late yesterday and last night throughout the Texas Panhandle and the Dallas/Ft Worth area, organized exactly as discussed in yesterday's articles.

Severe Weather Related "Tsunami" Possible Along Texas Gulf Coast

Parade

'I'm a Registered Dietitian, and This Is the Most Important Vitamin for Shedding Belly Fat'

Gravitational wave detectors LIGO and Virgo have detected a population of massive black holes, whose origin remains one of the biggest mysteries in modern astronomy. According to one hypothesis, these black holes may have formed in the early universe and could compose dark matter. However, a team of scientists from...

Black holes are not the secret source of dark matter

In a groundbreaking discovery, researchers have mapped the astonishing 4,200-kilometer transatlantic flight of the Painted Lady butterfly. This unprecedented journey challenges our understanding of insect migration and showcases the remarkable capabilities of these delicate creatures. The study, led by Gerard Talavera from the Institut Botànic de Barcelona, along with an...

The incredible transatlantic journey of the Painted Lady

New York Post

They deserve the lime-light.

Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses and fungi — for giving plant-based foods their health-boosting abilities.

“When humans consume phytonutrients through fruits, vegetables, nuts, seeds and whole grains, they play powerful roles as antioxidants to help us fight against damage from the environment, oxidative stress, ultraviolet damage, or even illness,” Melanie Murphy Richter, a registered dietitian and neuronutritionist, told Well + Good.



There are six types of hard-to-pronounce phytonutrients: flavonoids, carotenoids, polyphenols, phytosterols, phytoestrogens and glucosinolates.

Richter explains, “Each class of phytonutrient has its own beneficial superpowers and can range from anti-inflammatory...

These 6 antioxidant-rich superfoods can help you live longer: dietitian

Newark, NJ

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Morristown Minute

NEWARK, N.J. – Eight individuals associated with the "793 Bloods" street gang, a subset of the national Bloods gang, have been charged for their roles in a Newark-based drug trafficking organization, U.S. Attorney Philip R. Sellinger announced.

Eight '793 Bloods' Gang Members Charged in Newark Drug Network

Denver, CO

David Heitz

The mother of a Denver homeless man told the City Council Monday that city-sponsored services have failed her son. Barbara Hallick Yeomans made her remarks during public comment period of the City Council meeting. She said her son grapples with substance abuse and mental illness and repeatedly has been harassed by police. She said her son also suffered verbal abuse by a guard in the Denver County Jail. Yeomans said she heard the guard harassing her son over the phone.

Mother says Denver homeless services have failed her son

Americans are increasingly curious about microdosing, a practice involving the minimal consumption of psychedelics or cannabis over extended periods. This escalating interest is unveiled in a comprehensive study conducted by scientists at the University of California San Diego, published in JAMA Health Forum. Curiosity spawns microdosing boom. The researchers noted...

Millions of Americans are microdosing, but what does that mean?

When you hear the term “forever chemicals,” the picturesque image of a wild boar trotting through a lush European national park isn’t exactly what springs to mind, right? But that’s exactly where this tale unfolds, and shockingly so, according to a recent study. Here’s where the...

Wild boars found to have alarming levels of 'forever chemicals'

Americans love their ultra-processed foods, whether they come as cereal (like Cap'n Crunch, a favorite of mine as a kid), snack foods (like Cheetos), entr'es (like hot dogs), or desserts (like Twinkies). Sure, loading your plate with vegetables, fruits, fish, healthful oils, and grains in a Mediterranean-style diet boosts heart and brain health. But if you also eat some ultra-processed foods, is that bad for your brain health?

Ultra-processed foods? Just say no

WyoFile

Within hours of the sighting on Wednesday, Frank van Manen caught word that there was a grizzly sow with five cubs in tow spotted in Yellowstone National Park. Five cubs following mom is so unlikely that van Manen, who leads the Interagency Grizzly Bear Study Team, pondered an explanation.

Five grizzly bear cubs make the largest litter in Yellowstone-area history

Clark County, WA

Timothy A Gruver

Dentist Ellis B. Jardine of Clark County has been suspended for allegedly practicing outside the scope of his licenses and subpar care, the Washington State Department of Health reported on Friday.

Dentist Suspended for Subpar Care & Unlicensed Practices

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 supplements, are often touted as a solution for weight management. There are mixed claims when it comes to vitamin...

Vitamin B12 for Weight Loss: Does It Work?

NewsBreak

Mediterranean diet may be a \"fountain of youth\" for women

The Mediterranean diet, a culinary symphony of flavors and textures, has long been hailed for its health benefits. But could this delectable diet truly be a...

Mediterranean diet may be a "fountain of youth" for women

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