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Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MSProtein and fiber are essential for overall health, and many protein- and fiber-rich foods provide an array of vitamins and minerals. Proteins are building blocks for bones, muscles, cartilage, skin, and blood. Dietary fiber adds bulk to the diet, making you feel full faster, aiding digestion, and helping with weight management.Research shows that eating more fiber leads to a slower, more gradual release of sugar into the bloodstream, which helps maintain steady blood sugar levels and prevent spikes. Protein also breaks down slower than carbohydrates, which keeps you fuller for...

20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post that encourages you to cut out all fruits to lose weight. Then you come across a podcast that praises some fruits for their nutritional benefits but demonizes others.

6 "Bad" Fruits You Should Be Eating for Weight Loss, According to Dietitians

Health Digest

Constipation can be incredibly uncomfortable. Thankfully, there are some foods that can help alleviate it including one especially juicy fruit.

The Hydrating Fruit That Can Help You Poop Quickly

Changing the foods that you ear can impact your cholesterol levels for better or worse. A diet high in red meats, empty carbohydrates, and dairy is known to increase cholesterol levels. At the same time high fiber foods, fish, nuts, and a whole range of other healthy foods that lower cholesterol can reduce your bad cholesterol levels, improve your good cholesterol levels , and reduce the risks that are associated with high cholesterol.

Foods that Lower Cholesterol

Calories in fruit are a hot topic for anyone looking to maintain a healthy lifestyle or manage their weight. But what exactly are we talking about when we discuss these calories? Simply put, they're the energy our bodies get from consuming fruits. However, not all fruits are created equal in terms of their caloric content. Some pack more energy into each bite than others. In this blog post, we'll unveil 15 intriguing facts about the caloric content of various fruits. From the surprisingly low-calorie options to those that are a bit more indulgent, understanding these facts can help you make informed choices about which fruits to incorporate into your diet. Whether you're counting calories or just curious about nutrition, these insights will surely add value to your eating habits.

15 Facts About Calories In Fruit

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNPrune juice is a product of prunes, which are dried plums (Prunus domestica L). Many people use prune juice as a home remedy for treating constipation because of the juice's laxative effect.While research has linked whole prunes to several health benefits, such as supporting bone health and a healthy gut microbiome, studies on prune juice specifically are limited. However, the juice is a good source of several vitamins and minerals and may have some health-protective antioxidant properties.Treats ConstipationMost research on prune juice surrounds its ability to alleviate chronic constipation. Constipation...

Health Benefits of Prune Juice

Are you ready to dig into a bowl of delicious blueberries? Perhaps you’re adding a handful to your morning smoothie. Regularly eating blueberries is not only tasty, but also it can be excellent for your overall health. While the term “superfood” has become controversial because it is now seen...

The Nutritional Benefits of Blueberries

Fact checked by Nick BlackmerFact checked by Nick Blackmer  Cannabis-related hospitalizations rose among older adults in Toronto, Canada following the legalization of edibles and cannabis flower.Older adults are susceptible to cannabis poisoning for a variety of reasons, including being more likely to take medications that can interact with marijuana.Experts say you can reduce the risk of cannabis poisoning by learning about proper dosages.
Cannabis-related hospitalizations among older adults surged after Canada legalized the retail sale of marijuana, according to recent research.A research letter published in JAMA Internal Medicine in May found that older adults living in Ontario made more trips...

Cannabis-Related Hospitalizations Among Older Adults Surge Following Legalization of Marijuana

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Condiments are a must-have for adding flavor to our meals, but not all of them are great for you. High-calorie options like mayo, creamy dressings, and sugary sauces can sneak in extra calories and unhealthy fats. Eating too much of these can mess wi...

6 Worst, High-Calorie Condiments You Should Cut Out ASAP Because They Ruin Your Metabolism, According To Nutritionists: Mayonnaise & More

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDCoffee and tea are popular beverages consumed worldwide. Both are rich in health-promoting compounds that may protect against many health conditions, including certain cancers and diabetes, and promote longevity. Each beverage has unique benefits, too.Although drinking too much caffeine through coffee or tea may have side effects, research shows that long-term, moderate consumption of these drinks can benefit health in several ways.Shared Benefits of Coffee and TeaCoffee and tea both provide protective plant compounds that may improve and protect health in several ways. Intake of these beverages has been linked...

Tea vs. Coffee: How Do Their Health Benefits Compare?

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNTamarind, scientifically known as Tamarindus indica, thrives as a tropical tree native to Africa and southern Asia. Its brown, pod-shaped fruits yield a sweet and tangy pulp, cherished for its culinary versatility across the globe.Tamarind pulp is used fresh or processed into juice, brine, jams, or sweets. Tamarind seed flour is used in baking, while its flowers and leaves enhance dishes like salads, soups, stews, and curries.The tamarind plant is also used in traditional or folk medicine in tropical regions, especially in Bangladesh, India, Sudan, and Nigeria. It's known for...

Health Benefits of Tamarind

Bloating, heavy legs, and water retention are common problems, especially in spring. The causes? There can be many. One of the most frequent is a sedentary lifestyle and a diet richer in sugars and fats during the winter months. stress that the body undergoes with the change of season can...

5 Vegetables to Eat for Debloating and Weight Loss

Medically reviewed by Scott Sundick, MDMedically reviewed by Scott Sundick, MDAn appendectomy (also known as appendix surgery) is the surgical removal of your appendix. The appendix is a small organ attached to your large intestine.While the exact function of the appendix is not yet known, researchers believe that your appendix may play an important role in digestion and immune health. However, when your appendix becomes infected or inflamed, you may develop appendicitis, which often requires surgery to improve painful symptoms.PurposeThe purpose of an appendectomy is to remove an infected appendix, often caused by appendicitis. When you develop appendicitis, the condition...

Appendectomy (Appendix Surgery)

Pasta, a beloved staple in many diets, often gets a bad rap for contributing to weight gain. However, not all pastas are created equal. Certain types of pasta are loaded with fiber and can be a healthier option that supports weight management. High-f...

These 3 Types Of Pasta Are The Least Likely To Lead To Weight Gain, Experts Say—They’re Loaded With Fiber: Red Lentil Pasta & More

Maintaining stable blood sugar levels, improving insulin resistance, and promoting weight loss are essential components of a healthy lifestyle. While traditional diet tips often focus on meals, incorporating the right snacks can also make a significa...

7 Unexpected Snacks That Can Stabilize Blood Sugar, Improve Insulin Resistance, And Promote Weight Loss, According To Experts: Berries & More

Medically reviewed by Kashif J. Piracha, MDMedically reviewed by Kashif J. Piracha, MDKidneys filter waste and balance fluids in the body. Supporting kidney health is crucial for maintaining overall well-being, and supplements may be able to help. By providing essential nutrients, some supplements can enhance kidney function and reduce the risk of nutritional deficiencies.That may be especially true for people with kidney disease, who often experience nutrient deficiencies due to reduced kidney function, dietary restrictions, and the effects of medications. Common deficiencies among people with kidney issues include vitamin D, iron, calcium, and B vitamins. Addressing these deficiencies through supplements...

8 Supplements That Support Kidney Health

Medically reviewed by Stella Bard, MDMedically reviewed by Stella Bard, MDAnkylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the joints and bones at the base of the spine. It leads to pain and stiffness that can significantly impair daily activities. It can also affect other body areas, including the eyes, heart, and lungs.AS affects about 1% of people. While there's no cure, self-care strategies like regular exercise, a nutritious diet, and stress management can help reduce symptoms and improve quality of life.Engage in Regular ExerciseResearch has shown that a combination of aerobic, strength, stretching, and balancing exercises...

Ankylosing Spondylitis Self-Care Strategies

Fact checked by Nick BlackmerFact checked by Nick Blackmer  Fast FactsEating more canned and dried beans contributes to higher diet quality and decreased body weight compared to no-bean consumers, according to a new study.Beans are an excellent source of shortfall nutrients, nutrients that Americans typically underconsume, such as choline, folate, iron, magnesium, and vitamin E.This research contributes to the growing body of evidence for including more canned and dried beans as an important source of plant-based protein.
Simply adding more canned and dried beans and chickpeas into your diet could improve your overall diet quality and may even help you...

New Research Shows Eating More of This Pantry Staple Could Help You Reach Weight-Related Goals

When it comes to weight loss, it’s not just about counting calories or hitting the gym. As it turns out, our gut health plays a crucial role in shaping our overall well-being, including weight management—and one of the most important factors when it ...

The Best Inflammation-Fighting Berries To Eat Daily As You Age For A Flatter Belly, Healthier Gut, & Better Digestion: Raspberries & More

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Black Coffee and Blue Jeans

Tart cherry juice offers a variety of health benefits due to its rich content of antioxidants, vitamins, and anti-inflammatory compounds. Below are some ways it may benefit you. In addition, it turns out that enhancing sleep is only one of many tart cherry juice benefits.

Powerful Benefits of Tart Cherry Juice

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17 High-Fiber Fruits To Add to Your Diet

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNFiber is an undigestible carbohydrate found in plants. It comes in two main types: soluble fiber...

17 High-Fiber Fruits To Add to Your Diet

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