A TikToker Shares The High-Protein, Low-Calorie Dinner Recipe That Helped Her Lose 25 Pounds: Salmon With String Beans & Rice

High-protein, low-calorie dinner recipes are an excellent choice for individuals looking to lose weight while maintaining muscle mass and feeling satisfied after meals. These recipes focus on incorporating lean proteins , low-calorie vegetables, and whole grains, providing a balanced and filling meal without excess calories.

TikTok creator and certified nutrition coach Zakiya, @zakiyabwright , shared one of her favorite dinner recipes that played a crucial role in her weight loss journey, helping her lose 25 pounds: salmon with string beans and rice.

High-Protein Meal For Fat Loss: Salmon With String Beans & Rice

Zakiya began by preparing the protein for her meal: salmon. She highlights that salmon is rich in omega-3s and prefers varieties that are non-GMO and free of hormones and antibiotics. For her vegetables, she selected string beans and sautéed them with garlic in a pan. For carbohydrates , she cooked some white rice. Zakiya prepared a homemade teriyaki sauce and drizzled it over her cooked salmon after she had all the food plated.

This recipe is an excellent choice for dinner in several ways. Salmon is a great source of protein, which is essential for muscle repair and growth. It’s also rich in omega-3 fatty acids, which have been shown to reduce inflammation, improve heart health , and may aid in weight loss by promoting fat oxidation.

String beans are low in calories but high in fiber , vitamins, and minerals. Fiber aids in digestion and helps keep you feeling full longer, reducing the likelihood of overeating. Sautéing string beans with garlic in a pan is a healthy way to prepare vegetables, adding flavor without the need for high-calorie sauces or dressings.

Finally, white rice provides a source of carbohydrates for energy. While it is higher in calories compared to vegetables, when consumed in moderation and as part of a balanced meal, it can provide the necessary fuel without contributing to excess calorie intake.

By combining these ingredients, the meal offers a balanced, nutrient-dense option that supports satiety, muscle maintenance, and overall health, all of which are important for effective fat loss .