Some foods are better than others at boosting memory and cognition. While it probably isn’t surprising that a not-so-healthy diet isn’t good for brain health, there’s new research exploring which foods can help protect the brain from dementia. Think you’re too young to worry about dementia? Think...

7 Foods That Can Boost Your Brain

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Adopt these habits now and your brain will thank you.

Dementia Specialists Shared 7 Rules To Keep Your Brain In Top Shape

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As we age, maintaining brain health becomes increasingly important, especially for women who are at a higher risk of developing Alzheimer’s disease. Scientific research has consistently shown that diet plays a crucial role in cognitive function and t...

Neuroscientist Shares 3 Foods Every Woman Over 40 Should Know About for Alzheimer’s Prevention, From Berries To Fatty Fish: 'Maintain Cognition As You Age'

Medical News Today

New research shows an unhealthy diet is strongly associated with reduced cognitive function, but a high quality diet during youth and middle age helps maintain brain health later in life.

Healthy eating habits can help prevent cognitive decline later in life

ScienceAlert


Elevated blood pressure is associated with a higher risk of cognitive impairment and dementia. A new study has found regularly fitting in relatively intense physical exercise could help preserve your faculties.



					
			

The research was put together by an international team of researchers using an existing dataset covering 9,361 US adults. The participants were all aged over 50 and non-diabetic, with hypertension and a high risk of cardiovascular disease.
"We know that physical exercise offers many benefits, including lowering blood pressure, improving heart health and potentially delaying cognitive decline," says physician and clinical professor Richard Kazibwe from Wake Forest University in the US.
"However,...

Vigorous Exercise May Protect Your Brain If You Have High Blood Pressure

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Deciding on which zodiac signs are the most dangerous is not an easy task as there could be many ways of determining what is considered dangerous. Dangerous of course could be a very subjective idea. Your own sign could also weigh heavily in making this list as certain signs, as we know, tend to be more compatible with some than others. So, what am I going to make these predictions based on? I am thinking that looking at the most formidable and dangerous people in our history might be a good way to make the determination of the most dangerous signs. Let’s see what we can learn.

3 Zodiac Signs That Are Born to be Bad

People have different levels of maturity. An individual’s age or upbringing can make them possess certain traits. Yet, most people believe that one matures as they grow old. On the contrary, some zodiac signs appear childish in old age. They are jumpy and careless. This strains their relationships with signs who misunderstand them. Air and fire signs are temperamental and some people refer to them as being childish. How can you identify an immature sign?

3 Zodiac Signs Who Are Immature

Waking up exhausted after what should have been a good night’s sleep is more common than you think. Many of us drag ourselves out of bed wondering why eight hours wasn’t enough. The answer might surprise you. Enter the ‘Two Q’s Sleep Theory.’ This theory suggests that sleep quality is just as important as sleep quantity.

Still Tired After 8 Hours of Sleep? You Need Two Q’s Sleep Theory

Maintaining optimal brain health is crucial for preserving memory, cognitive function, and overall mental well-being. And one of the most important factors to consider when it comes to your brain health is your diet, which influences everything from ...

These 3 Seemingly 'Healthy' Beverages Including Sports Drinks Are Actually So Bad For Your Brain, Neuroscientist Warns: 'It's A Surprise To Most People'

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost overall physical and mental health. However, heart disease can impose certain limitations, and not all exercises are appropriate for people living with...

Exercises to do with heart disease

The human brain is absolutely fascinating. Weighing only about 3 pounds, it contains approximately 100 billion microscopic cells. The information that travels through this amazing organ reaches speeds of over 260 miles per hour. It is the control center of our body and is responsible for a countless number of functions.

5 Awesome Superfoods That Boost Brain Health

It’s been a common belief that it’s a bad idea to eat before bed, mostly because it’ll make you gain weight. The reality is that it isn’t that simple, and the thinking behind this theory is actually pretty controversial. Most nutrition and sleep experts agree that eating a full-sized meal right before bed isn’t ideal, but a light snack isn’t likely to cause any issues. As a dietitian, I recommend not eating at all or just keeping it to a light snack two to three hours before bed.

Is it bad to eat right before bed?

Sleep is essential to all aspects of our well-being, from our mood and brain functions to our immune system, heart health and more. Despite how important a good night's sleep is, many Americans struggle with insomnia. If you've tried nighttime yoga, journaling, melatonin and every other sleep remedy in the book, and you still can't seem to knock out at night, there's a supplement you might consider trying.

Is Melatonin Making You Groggy In The Morning? Try This Natural Sleep Supplement Instead

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Heart disease remains the leading cause of death among women, making it crucial to adopt preventive measures. While many might think heart attacks predominantly affect men, women are equally at risk. Understanding and implementing healthy lifestyle changes can significantly reduce this risk. Here are five essential habits women should incorporate into their daily lives to avoid heart attacks.

5 healthy things women should do to avoid a heart attack

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Neuroscientist Reveals Number One Exercise for Brain Health

Each day, your immune system protects you from things that could upset your body's homeostasis, like stress, infection, pathogens, irritants, or damaged cells. It focuses on removing those things and then initiates the healing process. But sometimes, this immune system response can cause inflammation. There are two types of inflammation—acute...

The Anti-Inflammatory Diet: Benefits, What to Eat, and One-Day Plan

Within the realm of supplements, magnesium can seem like a relatively safe option. It's a mineral that's naturally found in foods like vegetables, grains, and legumes, after all. Even the purported benefits of magnesium — better sleep, less stress — make it sound like a pretty low-risk addition to your wellness routine. But can magnesium really help you sleep? And does magnesium have any side effects that you should know about?

Can Magnesium Really Help You Sleep? We Asked 2 MDs

In the late 1800s, the medical community first reported the health effects of low-to-very-low carbohydrate (ketogenic) diets, which allowed unlimited consumption of fats and proteins and unrestricted calorie intake. However, some concerns were raised. The Council on Foods and Nutrition of the American Medical Association criticized the scientific evidence available at the time, fearing potentially harmful health effects, especially on the cardiovascular system.

Doctor explains how ketogenic diets protect your cardiovascular system

Caffeine has a variety of stimulating effects on the body. While healthcare professionals don’t recommend drinking caffeine if you have certain medication conditions, it may be OK to have in moderation if you have hypothyroidism. Diet is important if you have hypothyroidism (underactive thyroid). Balanced nutrition supports the function...

Should You Avoid Caffeine with Hypothyroidism?

Neuroscientist Shares 3 Supplements That Can Reverse Aging

NewsBreak

Stress literally eats away at your brain’s cognitive reserve

SOLNA, Sweden — It’s no secret that stress can have a negative effect on the human body. However, a new study is revealing just how dangerous...

Stress literally eats away at your brain’s cognitive reserve

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