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Plus, find out how much you should increase your dosage by to avoid jet lag

How Much Melatonin Should I Take for Better Sleep — And How Much Is Too Much? A Doctor Weighs In

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Quality sleep is crucial for overall health, and what you eat before bed can significantly impact how well you sleep. According to Rimas Geiga, MD, a Registered Dietitian Nutritionist, selecting the right bedtime snacks can enhance sleep quality by p...

A Dietitian Says These 4 Bedtime Snacks Can Be 'Beneficial' For Better Sleep Quality: Cherries & More

Within the realm of supplements, magnesium can seem like a relatively safe option. It's a mineral that's naturally found in foods like vegetables, grains, and legumes, after all. Even the purported benefits of magnesium — better sleep, less stress — make it sound like a pretty low-risk addition to your wellness routine. But can magnesium really help you sleep? And does magnesium have any side effects that you should know about?

Can Magnesium Really Help You Sleep? We Asked 2 MDs

In our modern-day lives filled with hectic schedules, constant stimuli, and the pressures of everyday responsibilities, getting sufficient, restorative sleep often takes a backseat. However, sleep is not merely a period of rest; it’s a vital co...

Doctor Shares 'Number One Way To Improve Sleep, Hands Down'

Our bodies need to sleep to do almost everything -- consolidate memory, restore tissues and boost performance the following day. Not getting enough can be detrimental to your health. Sleep deprivation is linked to depression, heart disease and Type 2 diabetes. I know what you're thinking: Something so important shouldn't be so hard to get.

5 Natural Sleep Aids That Can Help You Beat Your Sleep Troubles

Well+Good

A full night's rest should leave you feeling refreshed and rejuvenated come morning, right? So why do you often find yourself waking up with a sore throat, chapped lips, or a dry, tacky feeling in your mouth instead?. You likely didn't magically transport to the desert overnight, but you may...

Waking Up With a Dry Mouth? Here’s What Your Body’s Trying To Tell You

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

We all have habits, some good and some bad. While we often focus on the positive ones, it’s crucial to recognize the harmful habits that can have long-term consequences on our health and well-being. These habits may seem small and insignificant, but they can take a toll on our bodies and minds over time. This article will explore nine habits that are slowly killing you and discuss ways to break free from their grip.

9 Habits Are Killing You Slowly

Understanding your bowel movements is crucial for maintaining overall health. Your colon, also known as the large intestine, plays a significant role in your digestive system. Constipation and other changes in bowel movements can be indicators of your colon’s health. In this article, we’ll explore what these signs mean and how you can maintain a healthy colon.

What constipation and bowel movements tell you about your colon

The air fryer has become my go-to cooking method for dozens of foods, many of which I never thought I'd make in the speedy countertop cooker. Even with all its versatility, there are still some foods the air fryer just doesn't cook well. While the air fryer blasts chicken thighs,...

6 Foods You Should Never Cook in the Air Fryer

Whether you skip breakfast or simply prefer not to eat in the morning, drinking coffee on an empty stomach is common. You’ve probably heard it’s bad for your gut, but is it really?. The good news is that drinking coffee on an empty stomach isn’t inherently bad for...

Experts Reveal What Drinking Coffee on an Empty Stomach Does to Your Body

Maintaining brain health is crucial for enhancing memory, focus, and energy levels. As we strive for better mental clarity and cognitive function, our diet can play a significant role. Spices do more than just add flavor to your meals—they can also o...

5 Brain-Boosting Spices To Add To Your Meals For Better Memory, Focus, And Boosted Energy Levels: Cinnamon & More

The first round of Social Security checks for July are headed your way, and unlike June, the payment schedule is back on track without any delays or early payments this month. If you're expecting your check this week, it should arrive this Wednesday. Also, if you're still waiting on your June check, there are a couple of reasons why it may not have arrived.

Social Security July Check 2024: When Will You Get Paid?

Real Simple

Want to sleep better? Eat more of these vitamins.

9 Vitamins That Promote Better Sleep—and How to Get Them

To keep your teeth as healthy as possible, the American Dental Association recommends brushing twice a day for 2 minutes per session. What type of type of toothbrush you use is entirely up to you. Some people prefer a standard toothbrush, while others appreciate the simplicity of an electric one. Electric toothbrushes are becoming more affordable and easy to find, with several benefits to back them up.

You’re Using Your Electric Toothbrush Wrong. Common Mistakes and How to Do It Right

New York Post

Does this trend pass the smell test?

Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues. She coined the concept after setting out on a stroll with her husband for an hour after mealtime — and letting it rip. 



Smith recalls that her now-viral marital routine of release started a decade ago as a simple post-supper walkabout, “It all began 10 years ago… I suggested to my husband that we go for a walk after dinner. When you eat as much fiber as we do, you can...

What’s a ‘fart walk’? How this trendy exercise can help digestion

Maintaining a healthy heart and ensuring quality sleep are vital for overall well-being. The foods we consume play a crucial role in supporting these two critical aspects of health. While many people are aware of the impact diet has on their waistlin...

Nutritionists Agree: These 4 Superfoods Can Promote A Healthier Heart And Better Sleep, From Almonds To Salmon

CBS News

If sleep divorce feels too drastic for you and your partner but you're struggling to get a good night of sleep, the Scandinavian sleep method may be the balance you're looking for.While sleep divorce involves sleeping separately from your partner, the Scandinavian sleep method keeps you in the same bed — just under two different covers. Americans began hearing about the method, popular in Scandinavian countries like Sweden, Norway and Denmark, thanks to social media. A viral TikTok posted on the sleeping style last year by Swedish influencer Cecilia Blomdahl has since garnered 1.7 million views."I'm actually a big fan of...

Benefits of the Scandinavian sleep method, explained by a sleep expert

Vogue Magazine

You might remember magnesium from science lessons at school—it emits a brilliant-white light when burned. However, it’s even more brilliant as an aid for better sleep, recovery, and relaxation, say scientists. “Magnesium is an essential chemical element, the fourth most abundant mineral in the body after calcium, potassium, and sodium,” says Carolyn Dean, author of The Magnesium Miracle. “All these minerals are essential but magnesium seems to do the most—it acts as a cell mineral ion gatekeeper, allowing the appropriate amount of the other minerals to enter the cells,” she explains.

The Magic Of Magnesium For Better Sleep And Relaxation

About 42% of U.S. adults have obesity, according to the National Institutes of Health. And it seems like new diet trends that promise rapid weight loss pop up online every week. Whether it’s the keto diet, Oatzempic TikTok trend or intermittent fasting, there’s no shortage of suggestions on social media and otherwise.

Can You Drink Alcohol While Taking Ozempic? Here's What Dietitians Say

NewsBreak

Is Melatonin Making You Groggy In The Morning? Try This Natural Sleep Supplement Instead

Sleep is essential to all aspects of our well-being, from our mood and brain functions to our immune system, heart health and more. Despite how important...

Is Melatonin Making You Groggy In The Morning? Try This Natural Sleep Supplement Instead

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