We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. If you’re an athlete training several times a week, you’ll want to get your hands on the best recovery protein powder fast....

Best Recovery Protein Powder (2024): Recover Stronger, Perform Better

Packed with protein and healthy fats, eggs are a remarkably efficient and versatile food. So it's no surprise that so many of us love to eat eggs for breakfast — maybe even daily. Unfortunately, eggs have also been through the ringer when it comes to nutrition, with opinions shifting...

What’s the healthiest way to cook eggs for breakfast? Follow these 2 rules, dietitians say

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Real Simple

Here's what to eat for a healthier colon.

8 Foods to Boost Colon Health

shefinds

Fiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you reach the age of 40! Diets packed with fiber are associated with a lower risk of type 2 diabetes, heart disease, stroke, and bowel cancer, not ...

15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation & Weight Loss, Dietitians Say: Oatmeal, Sweet Potatoes, More

Health

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNCheese is often an important part of diets worldwide. Though cheese sometimes gets a bad rap in the nutrition world due to its high calorie and fat content, most cheeses are nutritious and may benefit your health in several ways. Research shows that people who eat cheese are less likely to develop heart disease and stroke and are less likely to die from heart-related illnesses compared to those who don't.There are hundreds of cheeses, including those made with cow's milk, goat's milk, and sheep's milk. From soft cheeses like ricotta...

The 9 Healthiest Cheese Types to Eat

Newark, NJ

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

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Morristown Minute

NEWARK, N.J. – Eight individuals associated with the "793 Bloods" street gang, a subset of the national Bloods gang, have been charged for their roles in a Newark-based drug trafficking organization, U.S. Attorney Philip R. Sellinger announced.

Eight '793 Bloods' Gang Members Charged in Newark Drug Network

Insider

Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to replace your ultra-processed favorites.

3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods

Breads are a go-to for many meals, offering a quick and easy source of carbs. But not all breads are great for you. Some, especially those made with refined flours and lots of added sugars, can mess with your digestion and pack on the pounds. These k...

These 2 Unexpected Breads Are The Most Likely To Lead To Digestive Discomfort And Weight Gain–Plus, 3 To Eat Instead: Avoid White Bread & More

Ice cream is the go-to treat for cooling down in the summer, but it’s usually seen as a diet buster. Surprisingly, some ice creams are now designed to help with weight loss! These lighter options are lower in calories, sugar, and fat and often ...

The Healthiest Ice Creams To Eat While Still Losing Weight This Summer, From Greek Yogurt Ice Cream To Coconut Milk Ice Cream, According To Dietitians

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Total Apex Sports & Entertainment

What makes a zodiac sign high maintenance? Needing extra attention can make someone high maintenance. Uncontrollable emotional roller coasters can make someone high maintenance. Demanding others more than they can give can make someone high maintenance. Needing all of the attention all or most of the time can make someone high maintenance.

5 Zodiac Signs That Are High Maintenance

Virginia State

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Cheryl E Preston

Etiquette and Miss Emily Post once frowned upon females who sat gap-legged in public. In Virginia, books in school libraries, teen magazines, and older females often suggested that young ladies cross their legs at the ankle while seated.

"Cross your legs at the ankle young lady" is not totally forgotten today

Ever feel like you’ve inflated a little after a meal? That’s bloating for you! It’s that uncomfortable, puffy feeling in your belly that can leave you feeling less than your best.
But there’s a natural remedy that can help eas...

Sick Of Bloating? Add These 7 Gut-Healthy Fermented Foods To Your Diet, Dietitians Recommend: Kombucha & More

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSCoffee can offer a temporary energy boost and other health benefits, making it a powerful addition to a well-balanced diet. For example, research has proven that moderate coffee consumption can help prevent inflammatory and oxidative stress-related diseases, such as type 2 diabetes and several types of cancer. However, coffee can also influence the absorption of some nutrients, which may lessen or heighten the effects of some foods.While everyone is different, and you may tolerate different food combinations, you may want to avoid certain foods with your daily cup of joe—for...

6 Foods To Not Consume With Coffee

Kentucky State

Northern Kentucky Tribune

Kentucky’s medical cannabis program has taken significant steps toward ensuring those with qualifying conditions have access to medical cannabis as soon as possible, said Gov. Andy Beshear this week.

State to open licensing applications for medical cannabis businesses beginning July 1

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy to boost your brain health and gut health at the same time.

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

About 25 million US adults are living with high cholesterol—a risk factor for heart disease and stroke. Dietary changes are one way to prevent or manage high cholesterol, specifically adding more fiber and lowering your saturated fat intake. However, if you’re lost when it comes to snacking to help manage your cholesterol, we’ve got you covered.

The 7 Best Snacks at Trader Joe's for Better Cholesterol, Recommended by Dietitians

California State

Alameda Post

California regulators just stopped AT&T from pulling the plug. California’s Public Utilities Commission on June 20 rejected AT&T’s application to stop providing landlines and other services in areas where there is no other option.

Still Need Your Landline?

Missouri State

CJ Coombs

The first time my family walked into a Ponderosa Steakhouse was in the late 1960s. It was new and the experience was great. Like other new restaurants, if the management doesn't stay on top, the quality of service can decline. The location we went to did change through the years, but in the beginning, it was great.

The 1960s: the Ponderosa and Bonanza Steakhouses are still around in some states

Whey protein, often hailed as a superfood among fitness enthusiasts and health-conscious individuals, packs a powerful punch in terms of nutritional value. Whey is not just another supplement on the market; it's a complete protein, containing all nine essential amino acids necessary for human health. This makes whey an excellent choice for muscle repair, weight management, and overall well-being. Additionally, whey protein is rich in leucine, a branched-chain amino acid crucial for muscle building and recovery. But the benefits don't stop there. Whey is also low in lactose, making it easier to digest for those with lactose intolerance. With its impressive profile of vitamins, minerals, and antioxidants, whey protein supports immune function, reduces inflammation, and may even help lower blood pressure. Whether you're an athlete looking to enhance performance or someone seeking to improve your dietary intake, understanding the nutritional value of whey is key to unlocking its health benefits.

18 Facts About Nutritional Value Of Whey

NewsBreak

NOW Sports Plant Protein Complex Review (2024): A Solid Plant-Based Alternative to Whey

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read...

NOW Sports Plant Protein Complex Review (2024): A Solid Plant-Based Alternative to Whey

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