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If you want to live a longer, healthier life, one fantastic option is to turn to dietary supplements to fill nutritional gaps and boost overall wellness. While a balanced diet, regular exercise, and adequate sleep are foundational to good health, cer...

Want To Live To 100? These Are The 6 Supplements You Should Take For Longevity, According To Doctors: Calcium & More

Parade

It can be literally life-giving, but so many people aren't getting enough of it.

'I'm a Longevity Expert, and This Is the One Vitamin I'm Begging Everyone Over 50 to Get More Of'

Everyday Health

There are a few key differences between vitamin D2 vs. D3. Learn what they are and why they matter.

What's the Difference Between Vitamin D2 and D3?

It's true that vitamin D is often hailed as a vital supplement that many of us instinctively feel we should include in our daily regimen. Its importance cannot be overstated, as it is crucial for maintaining our overall health and well-being.*. Known as the "sunshine vitamin," vitamin D is essential...

3 Types Of People That Should Definitely Be Taking Vitamin D Daily

Fortune

The heat wave gripping much of the country can be a serious energy sapper. But so can a slew of other culprits, from lack of sleep and poor diet to depression, anemia, stress, thyroid issues, and even lack of exercise. And sometimes caffeine just doesn’t do the trick (not to mention that drinking too much can cause ill effects from increased heart rate to dizziness and anxiety).

4 expert-recommended supplements to boost your energy

How many times per week have you heard: I am so tired! from a friend, family member or out of your own mouth. About 1 in 5 adults complain of general fatigue, and constantly being tired is, well, tiring. Plus, according to a recent consumer survey, the most sought-after benefit from food, nutrients and beverages across all generations is—you guessed it—energy and less fatigue. This may prompt someone to march down the supplement aisle in search of a much-needed energy boost. A popular supplement on shelves today—and the one many of us associate with more energy—is a B-complex vitamin.

What Happens to Your Body When You Take B-Complex Vitamins Regularly

In a world inundated with supplement advertisements promising miraculous health benefits, it can be challenging to discern which ones are worth your money and which are not. While some supplements might seem like an easy shortcut to better health, ex...

6 Supplements You 'Shouldn’t Waste Your Money On' Because They're Likely Ineffective, According To Doctors: Multivitamins & More

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

Vitamin D is one of 4 fat-soluble vitamins that contribute to the essential nutrients that make life possible. It acts primarily as a sterol hormone regulating calcium and phosphorous homeostasis for bone metabolism and is increasingly recognized for its role in immunocompetency.1,2 Vitamin D stores are derived from both exogenous and endogenous sources and exist in 2 primary forms: ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Exogenous dietary forms come from fatty fish (eg, mackerel, salmon, and tuna), egg yolks, milk products (cheese, yogurt, and other foods derived from cow’s milk), mushrooms, and fortified foods like cereals, orange juice, and milk alternatives (including some brands of almond, soy, or oat milk).3,4 Dietary vitamin D requires chylomicrons for initial gastrointestinal transport to the lymph and eventually to blood circulation.1,4 The main source of vitamin D is light exposure.5 When 7-dehydrocholesterol in the skin is exposed to artificial or naturally occurring light, endogenous cholecalciferol is formed.5,6 An overview of the activation and interaction of vitamin D is shown in the Figure.5,7,8.

Preventing Vitamin D Toxicity

Health

Medically reviewed by Kashif J. Piracha, MDMedically reviewed by Kashif J. Piracha, MDKidneys filter waste and balance fluids in the body. Supporting kidney health is crucial for maintaining overall well-being, and supplements may be able to help. By providing essential nutrients, some supplements can enhance kidney function and reduce the risk of nutritional deficiencies.That may be especially true for people with kidney disease, who often experience nutrient deficiencies due to reduced kidney function, dietary restrictions, and the effects of medications. Common deficiencies among people with kidney issues include vitamin D, iron, calcium, and B vitamins. Addressing these deficiencies through supplements...

8 Supplements That Support Kidney Health

It’s hot out there so quenching thirst is a top priority as extreme summer temperatures leave the body parched. Icy beverages rule, but which are the healthiest?. Amid all the emphasis on healthy eating, healthy drinking is crucial, too, since sugary options can derail a nutritious diet, experts note.

What's the healthiest beverage? The No. 1 pick, according to dietitians

Hair loss in women is very common, yet continues to be a taboo topic. There are numerous reasons why you could be losing hair as a woman. If you’re premenopausal or going though menopause, sudden and abrupt shifts in your hormone levels can cause hai...

Suffering From Major Hair Loss? Doctors Say To Add These 7 Supplements To Your Diet To Reverse Shedding: Vitamin D & More

Vitamin B12 is an essential water-soluble vitamin. The body doesn't make vitamin B12, so it must be obtained through food. It can be found in meat, seafood, and dairy products. It is also added to certain foods like breakfast cereal. Vitamin B12 contains the trace element cobalt, which is why...

Benefits of Vitamin B12 and How to Get Enough of It

Herbal supplements are often seen as natural and beneficial ways to enhance health and well-being. Many people turn to supplements, including herbal ones, to improve their health, manage chronic conditions, or boost their overall vitality. The allure...

6 Potentially Dangerous Herbal Supplements That Could Cause Damage To Your Kidneys, According To Experts: Green Tea Extract & More

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Delishably

Neuroscientist Shares 3 Supplements That Can Reverse Aging

With almost 12% of the U.S. population having diabetes, so many of us are looking for ways to manage our blood sugar. Natural alternatives like herbal supplements may be among the strategies people consider. But while certain foods and spices can be helpful for diabetes, it’s important to approach herbal...

4 Herbal Supplements You Shouldn't Be Taking When You Have Diabetes, According to Dietitians

Exploring supplements to enhance metabolism and accelerate weight loss has become a popular topic in the health and wellness world. While a healthy diet and regular exercise remain fundamental for weight management, certain supplements are believed t...

6 Supplements To Boost Your Metabolism And Speed Up Weight Loss, Approved By Doctors: Green Tea Extract & More

Breakfast can sometimes err on the sweeter side, but if savory bites are more your style, you’re in the right place. These delicious recipes are made with saturated fat- and sodium-conscious ingredients to align with our diabetes-appropriate parameters and help you meet your nutritional needs. Plus, they’re packed with ingredients like avocado, beans and oats to help keep your blood sugar levels stable. Recipes like our Everything Bagel Avocado Toast or the Baby Kale Breakfast Salad with Bacon & Egg are tasty and nourishing options for your morning meal!

20 Savory Breakfasts for Better Blood Sugar

Supplements aren’t just having a moment — they’re enjoying decades of increased popularity! Many of us have jumped on board the supplement bandwagon and are always searching high and low for the best vitamins, minerals, and plant extracts that can gi...

A Doctor Shares 3 Supplements That Can Combat Aging & Help 'Lower Inflammation'— #3 Is A Surprise To Most People: Resveratrol & More

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New Vitamin D Guidelines Are Here—This Is Who May Benefit Most from Vitamin D Supplements

Vitamin D is an essential nutrient, necessary for healthy bones, muscles and immune function. It’s also linked to improved mood and reduced inflammation. The body manufactures...

New Vitamin D Guidelines Are Here—This Is Who May Benefit Most from Vitamin D Supplements

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