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Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly impact one’s quality of life. While professional help is often necessary to manage depression, there are proactive steps individuals can take to help prevent its onset. Engaging in mental health exercises is one such approach. These exercises can improve emotional well-being, enhance resilience, and provide tools to cope with life’s challenges. In this article, we will explore four effective mental health exercises to avoid depression.

4 mental health exercises to avoid depression

Electromyography (EMG) is a diagnostic test that shows the electrical signals the muscles make when a person is using them and when they are at rest. It does not help doctors diagnose multiple sclerosis (MS). Multiple sclerosis (MS) is a progressive condition in which the immune system attacks the brain...

Does multiple sclerosis show up on EMG?

Poet Alicia Cook courageously shares her story of mental health, substance use, and grief. DHHS reports that 1.6 million people had an opioid use disorder in the last year. Research shows that people with mental health issues are at risk for nonmedical use of opioids. Over half of adults do...

A Poet’s Perspective on Mental Health and Substance Abuse

Mental health is a crucial aspect of overall well-being, yet it is often overlooked or misunderstood. Psychiatry, a branch of medicine focused on the diagnosis, treatment, and prevention of mental, emotional, and behavioral disorders, plays a vital role in addressing these issues. This article explores the importance of psychiatry, the various conditions it addresses, and the benefits of seeking professional help.

Understanding the Role of Psychiatry in Mental Health

Clearmind Medicine holds the exclusive rights to psychedelic compounds developed by Yissum. Psychedelic compounds offer promise in treating patients with PTSD but have limited availability and viability. Clearmind Medicine, a clinical-stage biotech company, has attained exclusive global rights to develop, produce and commercialize compounds designed to treat PTSD and other...

Clearmind Medicine obtains rights to psychedelic compounds to treat PTSD, mental health

Panic attacks are intense periods of fear or discomfort that can occur suddenly and without warning. Understanding the common reasons people experience panic attacks can help manage and potentially prevent them. Here are seven common reasons people have panic attacks. Stress and anxiety. Stress and anxiety are leading causes of...

7 common reasons people have panic attacks

Post-traumatic stress syndrome (PTSS) refers to symptoms that occur in the immediate aftermath of a traumatic event. Post-traumatic stress disorder (PTSD) refers to symptoms that occur at least 1 month later. Another name for PTSS is acute stress disorder, which can be a precursor to PTSD, but not always. who...

PTSS vs. PTSD: What are the differences?

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Fareeha Arshad

In a recent study from China, researchers have revealed a potential dual benefit of a new antidepressant in combating both depression and certain types of cancer. Ansofaxine hydrochloride, an oral antidepressant, has shown promise in inhibiting the growth of colon cancer cells in both cell cultures and mice. When combined strategically with anti-tumour drugs, ansofaxine hydrochloride bolsters the immune system and triggers programmed cell death in cancer cells.

New Antidepressant Shows Dual Promise in Fighting Depression and Colon Cancer

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Total Apex Sports & Entertainment

Have you ever wondered why certain people conveniently betray the trust of their loved ones? It could be their zodiac signs having a good influence on their lives. Betrayal of trust hits differently when it is coming from family, a bosom friend, a spouse, or other loved ones.

3 Zodiac Signs That Will Betray Your Trust

Metformin, a medication commonly used to treat type 2 diabetes, helps the body regulate sugar in the bloodstream. Part of the class of drugs known as biguanides, metformin reduces the amount of sugar you absorb from food and the amount produced by the liver. Metformin also impacts the way the body will respond to insulin, the natural substance that regulates blood sugar levels.

Diabetes Drug Metformin Investigated for Cancer Prevention Use

There is a strong correlation between depression and impaired sense of smell. It is unclear whether loss of smell triggers depression or vice versa, or if the relationship is reciprocal. Despite unclear causality, these findings do suggest new ways to diagnose and treat depression. When mental health professionals look for...

A Surprising Early Warning Sign of Depression

The Hill

Story at a glance A growing number of children in the United States are being diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) — what one recent report from the Centers for Disease Control and Prevention (CDC) referred to as an “expanding public health concern.”   ADHD diagnoses have been rising for decades. CDC data shows…

Why are more kids being diagnosed with ADHD?

Understanding Borderline Personality Disorder (BPD) is crucial for those who are navigating through its complexities, either personally or alongside someone they care about. BPD is a mental health condition characterized by intense emotions, impulsive behaviors, and unstable relationships. In this blog post, we'll unveil 14 key facts about the symptoms of BPD, aiming to shed light on the experiences of individuals living with this condition. From emotional swings to fears of abandonment, each fact offers insight into the challenges and realities of BPD. Our goal is to provide a clearer picture of what BPD entails, fostering empathy and awareness in our community. Whether you're seeking to understand your own feelings or to support someone else, these facts will serve as a valuable resource in your journey.

14 Facts About Borderline Personality Disorder Symptoms

The early signs of dementia in women include memory loss and confusion. Dementia is a collective term that describes various symptoms of cognitive decline, such as forgetfulness, confusion, and changes in behavior. It is not a specific disease but a group of conditions characterized by impairment of at least two brain functions, such as memory loss and judgment.

Early signs of dementia in women

Migraine episodes and bipolar disorder share common underlying mechanisms and are often seen together. Migraine and psychiatric disorders, such as major depression, anxiety, and bipolar disorder, often co-occur and share genetic and environmental risk factors. Let’s explore the link between migraine and bipolar disorder, their overlapping symptoms, and the treatment...

Migraine and Bipolar Disorder: What’s the Link?

If your mental health has seemed a little out of sorts for some time now, there’s a chance you’ve already spoken to a healthcare provider and been offered the common antidepressant sertraline. Whether you have been prescribed this antidepressant medication or are just curious, you might have some questions.

Sertraline for Depression & Anxiety: Breaking Down the Side Effects

Medical News Today

New research confirms that one in every six to seven people who discontinue antidepressant medication experience withdrawal symptoms and require support.

1 in 6 people who stop antidepressants face withdrawal symptoms

Cluster C personality disorders are marked by symptoms of anxiety and fear. Cluster C personality disorders include avoidant personality disorder (AVPD), dependent personality disorder, and obsessive-compulsive personality disorder (OCPD). Personality disorders are mental health conditions characterized by changes in a person’s mood, behavior, and thinking patterns. Read on to...

What Are Cluster C Personality Disorders?

A study presented at EULAR 2024 found a positive correlation between RA disease activity levels and mood disorders. A new study found patients with rheumatoid arthritis (RA) and fibromyalgia have greater levels of disease activity and more severe mood disorders than patients with only RA.1 Conversely, a correlation analysis found a positive correlation between mood disorders and disease activity in patients with RA—but not with patients with both RA and fibromyalgia.

Mood Disorders Worse in RA Patients with Fibromyalgia

Extroverts and Introverts. We are all one or the other. So what are the three most introverted Zodiac Signs? First, what does it mean to be introverted? Choosing the top 3 introverts was somewhat easier than choosing the top 3 extroverts.

3 Zodiac Signs Who Are Introverts

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Multiple Sclerosis and Mental Health

The brain is an amazing organ. The longer I live with multiple sclerosis (MS), and the more I study the disease, its effects, and our brains’...

Multiple Sclerosis and Mental Health

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