Columbus, OH

Tu Salud

This tasty frittata is called a “cake” mainly because it’s layered in the middle with feta. It’s really more of a flourless torte, but whatever it’s called, this is a delicious, nutritious way to turn the superfood kale into a crowd-pleasing main course. It’s easy to make, even when you’re feeling tired. All in all, it takes the cake.

Healthy Recipe: Kale & Feta Cake

This is truly one delicious and nutritious dish. Quinoa is one of the few grains that can boast of being a complete protein. Sheet-pan roasting the veggies makes for a light, flavorful version of ratatouille, the classic French summer vegetable stew. Choose small, firm zucchini and the small, slender Asian eggplants if you can find them — they don’t need to be salted and sweated before cooking. If you like spicy food, swap the red pepper for a couple of dark green poblano peppers. For even cooking, cut the vegetables into similar-sized pieces. As the seasons change, you can change up the roasted vegetables and herbs you use. It’ll always be good!

Healthy Recipe: Quinoa With Roasted Ratatouille

Hot! Hot! Hot! This week we’re all over cancer fighting, chemo palate beating spicy food! Our friend Ruth loves all things spicy. Sometimes you can’t even eat her food without having a jug of milk nearby for salvation. This version of Ruth’s Spicy Pepper Pasta was toned down quite a bit, but it’s still got a great kick. If you are one of those who crave spicy food during chemo this dish is for you. Although great year round as is, if it’s summer go ahead and add in some fresh basil the last minute or so of cooking.

Healthy Recipe: Ruth’s Spicy Pepper Pasta

We love the simplicity of Vietnamese food. Classic Pho is a particular favorite when feeling under the weather. This delicious vegan pho version is super easy to make, and is a great candidate for our homemade vegetable stock. If you use store bought, be aware that they all taste very different. To make sure the low sodium stock you’ve chosen has a flavor you like enough to drink on its own, buy some of the small 1 serving boxes that many brands make and taste test them to find your absolute fave. You’ll only have to do it once, and it’s really worth the trouble.

Healthy Recipe: Vegan Pho

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Hundreds of major retail pharmacies across the United States have closed in recent years, leaving residents without reliable access to prescription meds and certain public health services, according to the The Associated Press (AP). In some rural areas, residents must travel great distances not only to fill prescriptions but also...

U.S. Pharmacy Closures Impact Latino and Black Neighborhoods

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the Day, Saturday, July 6th

The presence of antibodies that target one of the body’s own proteins was associated with severe infections that typically only occur when a person’s immune system is suppressed, based on a multi-cohort study of blood samples from more than 1,000 people. This study suggests autoimmune processes could be involved in the development of immunodeficiency in adulthood.

Unpacking the Interplay Between Autoimmunity and Immunodeficiency

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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J. Souza

A fight between passengers marred the final night of a Carnival Cruise Line sailing on June 6th. The incident, which unfolded in the Lido Deck dining room onboard the Carnival Paradise, involved a group of women and resulted in thrown chairs and plates.

Cruise Ship Fight Near Buffet Captured on Camera, Passengers Banned for Life

Living with an external feeding tube and another tube in his neck to help him breathe?. That wasn’t going to work for Vic Padilla, a 72-year-old builder of racing motorcycles and custom hot rods. He had too many things left to do, too many racetracks left unconquered. “I have...

How Endoscopic Therapy Cured Vic Padilla’s Precancerous Barrett’s Esophagus

Missouri State

CJ Coombs

According to Shakey's website, this pizza parlor is only in California, North Carolina, and Washington state in the U.S. now. This was my family's go-to pizza joint when my father was stationed with the Air Force outside of Omaha, Nebraska. We liked it so much, that when we were transferred again, it was hopeful we'd find another one.

Shakey's Pizza Parlor and nostalgia: the first franchised pizza restaurant also landed in Missouri

What makes a Zodiac Sign low maintenance? Independence can make someone low maintenance. Someone who is reliable, dependable, and punctual, can make someone low maintenance. Someone who tends to want to do things on their own can be low maintenance. Low-maintenance people tend to be those people who do on their own but are not necessarily alone. They rarely need or ask for help. They are self-motivated, often energetic, and can be considered leaders is many cases. Now me, some say I am low maintenance and others say I’m high maintenance. Maybe I’m both. Let's see what zodiac signs are considered low-maintenance.

5 Zodiac Signs That Are Low Maintenance

A program for people with HIV that provides healthy food and nutrition counseling led to fewer hospitalization admissions, better treatment adherence and improvements in mental and physical health, according to study results published in the Journal of Infectious Diseases. “Medically tailored meals and groceries, combined with nutritional education, reduced hospitalizations,...

Food Is Medicine for People Living With HIV

On June 26, the Centers for Disease Control and Prevention (CDC) updated its recommendation for the use of Respiratory Syncytial Virus (RSV) vaccines in people ages 60 and older. For this upcoming respiratory virus season, CDC recommends:. Everyone ages 75 and older receive the RSV vaccine. People ages 60–74 who...

CDC Updates RSV Vaccination Recommendation for Adults

Norfolk, VA

Cheryl E Preston

Fifty percent of Norfolk church has high blood pressure. 3WTKR reports that Pastor Reverend Dr. Geoffrey Guns of Second Calvery Baptist Church in Norfolk made a startling discovery in March. He asked congregants who had high blood pressure to stand and half of the congregation rose to their feet.

Virginia pastor reveals half of his African American congregation has hypertension

Virginia State

Virginia fans of The Bold and the Beautiful are pretty much unified in their expectations of what will happen between Thomas Forrester (Matthew Atkinson) and Paris Buckingham (Diamond White), who recently announced their engagement.

The Bold and the Beautiful fans believe Thomas will dump Paris for Hope

California State

The HD Post

CALIFORNIA – There are 11 banks currently in the process of closing in California, according to the Office of the Comptroller of the Currency (OCC). The closings, in addition to the 80 previous bank closures in 2024, are attributed to a move towards online banking.

11 bank branches closing soon in California – 80 closures so far in 2024

Massachusetts State

Scituate, MA

Dianna Carney

The Scituate Animal Shelter of Massachusetts recently introduced an adorable dog named Daisy, a gentle and loving little lady who has sadly lost her beloved owner and is now looking for a new loving home. This 7-year-old, 22 lb dog, has been described by the Scituate Animal Shelter of Massachusetts as "100% an absolute delight."

Meet The Happy Little Dog Who Lost Her Owner Now Looking For Love

F a decade, in blog posts and scientific papers and public talks, the psychologist Hal Herzog has questioned whether owning pets makes people happier and healthier. It is a lonely quest, convincing people that puppies and kittens may not actually be terrific for their physical and mental health. “When I talk to people about this,” Herzog recently said, “nobody believes me.” A prominent professor at a major public university once described him as “a super curmudgeon” who is, in effect, “trying to prove that apple pie causes cancer.”

The Fuzzy Science on Whether Fido Is Actually Good for You

Denver, CO

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David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

NewsBreak

Healthy Recipe: Pan-Fried Marinated Tofu

Tofu is a great shapeshifter ingredient. The flavor profile of this recipe is Mediterranean, which shows the adaptability of tofu outside of the usual Asian-inspired recipes....

Healthy Recipe: Pan-Fried Marinated Tofu

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