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Maintaining healthy lifestyle habits after 80 may be a key factor for living to age 100 and beyond.

Want to Live to 100? How These Healthy Habits After 80 Can Help

We all have habits, some good and some bad. While we often focus on the positive ones, it’s crucial to recognize the harmful habits that can have long-term consequences on our health and well-being. These habits may seem small and insignificant, but they can take a toll on our bodies and minds over time. This article will explore nine habits that are slowly killing you and discuss ways to break free from their grip.

9 Habits Are Killing You Slowly

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Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly impact one’s quality of life. While professional help is often necessary to manage depression, there are proactive steps individuals can take to help prevent its onset. Engaging in mental health exercises is one such approach. These exercises can improve emotional well-being, enhance resilience, and provide tools to cope with life’s challenges. In this article, we will explore four effective mental health exercises to avoid depression.

4 mental health exercises to avoid depression

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Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

Insider

Maureen Hagar, 73, transformed her life by shedding 190 pounds through diet and exercise, reversing her diabetes and regaining mobility without aids.

A 73-year-old lost 185 pounds by going to the gym and eating a low-carb diet. She reversed her diabetes and ditched her scooter.

Depression is a mental health condition that affects millions of people worldwide. While professional treatment is crucial for managing depression, lifestyle changes can also play a significant role in reducing symptoms and improving overall well-being. This article will explore 11 evidence-based lifestyle changes that can help you manage depression, backed by scientific studies and reputable sources.

11 Tiny Things To Stop Doing If You’re Trying To Manage Depression

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

It’s estimated that more than one-third of adults in the U.S. are getting less than seven hours of sleep daily. Prol onged lack of sleep can lead to serious health consequences, including immunodeficiency, increased risk of hormone abnormalities, obesity, and cardiovascular disease. It also contributes to decreased cognitive function, impaired reaction time, poor performance at work, and higher levels of stress.

Seven tips for improving sleep

Parade

It's never too late to start your own fitness journey.

‘I’m 57 and in the Best Shape of My Life—These Are the Exact Workouts That Transformed My Body'

Anika Jindal

A subtle sign of low intelligence is an inability to understand or appreciate complexity. People with low intelligence may have difficulty understanding abstract concepts or thinking outside the box. They may also be more likely to believe simplistic explanations or conspiracy theories.

12 Subtle Signs Of Low Intelligence

I love watching news stories about people turning 100+ and hearing what they attribute their longevity to. One might say they took a shot of whiskey every day, while another claims they’ve never had a drop to drink in their life. Some talk about having a partner you can laugh with, others say it was staying single. And of course, some highlight staying active and eating a healthy diet. All of this highlights how genetics play some role in longevity.

These 3 Healthy Habits Could Help You Live to 100, According to a New Study

Weight loss can be complicated—here's how she did it.

How Did Kelly Clarkson Lose Weight? Here's Everything You Need to Know About Her Journey

GreenMatters

Walking has made an extreme comeback as a preferred mode of exercise. Between the "hot girl walk" and the 12-3-30 exercise, these low effort wellness trends are taking the internet by storm. So, please allow me to introduce you to the next hot trend: the "fart walk." The concept of the fart walk has gone astronomically viral thanks to a cook book author named Mairlyn Smith, whose video introduced the phrase to the world as an easy way to help with everything from digestive upset to ensuring that you age like fine wine.But what exactly is a fart walk? Are...

"Fart Walks" Are the Wellness Trend Taking the Internet by Storm

New York Post

Does this trend pass the smell test?

Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues. She coined the concept after setting out on a stroll with her husband for an hour after mealtime — and letting it rip. 



Smith recalls that her now-viral marital routine of release started a decade ago as a simple post-supper walkabout, “It all began 10 years ago… I suggested to my husband that we go for a walk after dinner. When you eat as much fiber as we do, you can...

What’s a ‘fart walk’? How this trendy exercise can help digestion

You probably know that walking is a great exercise to support your overall health, from improving your blood sugar levels to bolstering your heart health. But can it help you achieve your weight-loss goals?. Research has shown that walking can help promote weight loss. But how much is enough to...

The Best 7-Day Walking Plan to Lose Weight, Created by Certified Trainers

Patients on phentermine who gained weight on a GLP-1 had a median 3% weight loss the year after GLP-1 discontinuation. More research is needed on the long-term impacts of switching from GLP-1s to phentermine. Perspective from Richard Terry, DO. Patients who were prescribed phentermine after losing fewer than 20 pounds...

Phentermine may help certain patients lose more weight after discontinuing GLP-1s

With summer just around the corner, let’s remind ourselves: There’s no such thing as a perfect “summer body“—every body is beautiful! But if you’ve decided to shed a few pounds, this article is for you. And no, we’re not talking about the latest fitness craze. Instead, we’ll explain how you can lose weight while sleeping! Yes, you read that right. According to Dr. Thierry Morin, a nutritionist, weight loss can start when you hit the sack. “During the day, your active metabolism helps burn calories, especially through physical activity. But nighttime processes are just as crucial for burning fat,” he assures us on the World Day website.

Lose Weight While Sleeping: Doctor’s Tips for Nighttime Fat Burn

Discover how to protect yourself and your loved ones when the heat is unbearable. During the summer months, making outdoor plans can be challenging. Is it safe to spend hours completing yard work? Is it safe to attend a birthday party in the local park? The potential health risks of overheating are an extreme cause of concern when the temperatures are high. It is important to know the ways to protect yourself and your loved ones from heat-related illnesses when it feels like it’s boiling outside.

What you need to know about heat-related illnesses

Earth signs are practical, grounded, and reliable. Air signs are intellectual, curious, and communicative. We know that fire signs are passionate with courage and are a massive creative force just as water signs are emotional and intuitive. So which signs are going to be the most protective of their hearts? Which ones are going to be more difficult to get to know, more difficult to get through the walls they’ve put up to protect their emotions, their feelings?

3 Zodiac Signs Who Are Protective of Their Hearts

Gillian May

Most of us who engage in heavy alcohol use do so to self-medicate. And we self-medicate because we don’t know how to feel, process, and sit with our uncomfortable emotions. There are many ways to avoid uncomfortable feelings; heavy alcohol use is just one way (among many) to numb out, avoid, or escape. A lot of us who have abused alcohol, myself included, do so to regulate our emotions, or we think we are regulating our emotions through self-medication.

Opinion: Heavy Alcohol Use Increases Emotional Dysregulation

NewsBreak

Life after cancer: 4 tips to help navigate your new lifestyle

Discover how to care for your body after cancer treatment and prepare for some common challenges survivors face. Being cancer free is a monumental achievement. You...

Life after cancer: 4 tips to help navigate your new lifestyle

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