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Here's what to eat for a healthier colon.

8 Foods to Boost Colon Health

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Medically reviewed by Kumkum Sarkar Patel, MDMedically reviewed by Kumkum Sarkar Patel, MDYour gut microbiome is made up of microorganisms (microbes), like bacteria, viruses, and fungi, that live in your digestive tract. Your microbiome can affect bodily functions like digestion, metabolism, and immune system regulation. However, the microbes in your gut aren't always good. If your microbiome is unbalanced between healthy and unhealthy microbes, probiotics can help introduce healthy microbes back into your body.Probiotics are live microorganisms that you can consume through food or supplements. Some research has shown that probiotics can have an antioxidant-like effect that helps reduce inflammation...

The 5 Best Probiotic Foods for Gut Health

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Boosting your metabolism can help you burn more calories, lose weight and feel more energetic. While exercise and lifestyle choices play significant roles, the foods you eat can also have a powerful impact. Here are ten of the best foods to include in your diet to help boost your metabolism.

10 best foods to help boost your metabolism

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Kombucha, the fizzy fermented tea drink, continues to gain popularity. But is kombucha really good for you? Maybe, but take a good look at the label before you down the whole bottle, dietitians say. While kombucha contains probiotics, healthy gut bacteria, it's not totally clear if they actually provide real...

Is kombucha good for you? Dietitians explain whether it really boosts gut health

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Ever feel like you’ve inflated a little after a meal? That’s bloating for you! It’s that uncomfortable, puffy feeling in your belly that can leave you feeling less than your best.
But there’s a natural remedy that can help eas...

Sick Of Bloating? Add These 7 Gut-Healthy Fermented Foods To Your Diet, Dietitians Recommend: Kombucha & More

The air fryer has become my go-to cooking method for dozens of foods, many of which I never thought I'd make in the speedy countertop cooker. Even with all its versatility, there are still some foods the air fryer just doesn't cook well. While the air fryer blasts chicken thighs,...

6 Foods You Should Never Cook in the Air Fryer

Condiments are a must-have for adding flavor to our meals, but not all of them are great for you. High-calorie options like mayo, creamy dressings, and sugary sauces can sneak in extra calories and unhealthy fats. Eating too much of these can mess wi...

6 Worst, High-Calorie Condiments You Should Cut Out ASAP Because They Ruin Your Metabolism, According To Nutritionists: Mayonnaise & More

Are you ready to dig into a bowl of delicious blueberries? Perhaps you’re adding a handful to your morning smoothie. Regularly eating blueberries is not only tasty, but also it can be excellent for your overall health. While the term “superfood” has become controversial because it is now seen...

The Nutritional Benefits of Blueberries

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Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Ice cream is the go-to treat for cooling down in the summer, but it’s usually seen as a diet buster. Surprisingly, some ice creams are now designed to help with weight loss! These lighter options are lower in calories, sugar, and fat and often ...

The Healthiest Ice Creams To Eat While Still Losing Weight This Summer, From Greek Yogurt Ice Cream To Coconut Milk Ice Cream, According To Dietitians

Eating healthy is a cornerstone of successful weight loss. Consuming nutrient-dense foods not only helps reduce overall calorie intake but also ensures the body receives essential vitamins, minerals, and macronutrients necessary for optimal function....

7 Wendy's Orders That Can Promote Weight Loss, According To Health Experts: Salads & More

We may earn a commission if you buy something from any affiliate links on our site. Digestion hasn’t always been a popular topic of conversation, but these days we understand far more about gut health – and how significant an impact it can have on our health, mood and overall wellbeing.

The Best Time To Take Pre- And Probiotics, According To An Expert

If your data is leaked onto the dark web, fraudsters can use it to access your financial accounts and steal your identity. But how would you even know if your credit card information or Social Security number is living there?. You’re not just going to hop onto the dark web...

5 Signs Your Personal Data Is on the Dark Web

Gina Matsoukas

Fermented foods are having a moment, and for good reason. The magic of fermentation not only extends the shelf life of foods but also changes their flavors and packs them with probiotics — those beneficial bacteria that your body adores. From gut health to boosting immunity, fermented foods offer a range of health benefits that are too good to pass up leading many people to jump on the tangy bandwagon and embrace them. If you've been on the fence, here's why you should start incorporating them into your daily routine and even how to begin making them yourself.

Fermented Foods Are Hot Right Now, Here's Why You Should Start Eating Them

As food trends evolve, anti-inflammatory foods have emerged as a prominent choice in the culinary landscape. These nutrient-rich foods are known for their ability to reduce inflammation in the body, offering benefits like glowing skin and improved overall health. Explore how incorporating these superfoods can positively transform your daily life.

Anti-Inflammatory Foods: Nutritionist’s Top 5 Menu Additions

Nuts are nutrient-dense foods that offer a variety of health benefits, including aiding in weight loss and glucose stabilization. Some nuts are particularly beneficial in these aspects because they are rich in protein and dietary fiber, promoting fee...

6 Healthy Nuts You Can Actually Lose Weight Eating—And They Stabilize Glucose: Cashews, Almonds, More

In June, Supplemental Security Income recipients didn't receive a payment due to getting two checks in May. The month of July is back on schedule, and checks should be headed your way soon. Also, if you didn't know, you might be getting a boost to your checks later this year.

Your July SSI Payments Are Coming. Here's When to Expect Them

Packing up and moving to a country along the Mediterranean Sea may not be an easy task, but there is one simple way to get closer to that beautiful area of the world. We're talking about the Mediterranean diet, which was named the best diet of 2024 by US News and World Report and is also one of the best weight loss diets, according to experts. The Mediterranean diet can bring the Mediterranean right into your home with added heart health benefits.

The Mediterranean Diet: Benefits, Food List and Meal Ideas

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Gut-health expert Tanzil Miah recommends eating lots of different kinds of fermented foods and buying locally-made products.

A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.

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Want a Healthier Gut? 12 Probiotic Foods to Add to Your Diet

So much of your health starts with your diet. After all, your gut health is connected to your overall well-being, including aspects you might not expect,...

Want a Healthier Gut? 12 Probiotic Foods to Add to Your Diet

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