Columbus, OH

As you prep for the busy month of July, you might be looking to refresh your summer menu, and we’re here to help! These dinner recipes, featuring tasty meals like BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscous and Bruschetta-Topped Crispy Baked Chicken, are healthy and delicious options. With a yummy recipe for every day of the month, let’s get cooking!

31 Days of Dinner Recipes to Make in July

The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, and it’s exactly what it sounds like. Combining the nutritional benefits of the Mediterranean diet with the DASH diet, the MIND diet focuses on creating balanced meals around brain-healthy foods like whole grains, leafy greens, fish and nuts. Want to try it yourself? We compiled this list of 20 recipes that star these healthy ingredients, including breakfasts, lunches, dinners and snacks. Try our Raspberry-Peach-Mango Smoothie Bowl or our Mustard-Dill Grilled Salmon with Vegetables to help you get started.

You Just Started the MIND Diet—Here Are 20 Recipes to Make First

If you’re struggling with constipation, hitting your fiber goal for the day is likely top of mind. Many of us start by adding more fiber-rich foods to our plate at meals–but what about dessert? Enjoying a sweet treat after dinner is one of life’s simplest pleasures and there is nothing wrong with cookies or ice cream. However, if your gut is feeling sluggish, the right post-dinner dessert can help set you up for a morning poop.

The #1 Dessert to Help You Poop In the Morning, According to a Dietitian

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The Foodie Fix

Spinach and Ricotta Stuffed Shells Casserole is a delightful, vegetarian dish that's perfect for family dinners or entertaining guests. Get Full Recipe: Spinach and Ricotta Stuffed Shells Casserole.

Cheesy Spinach Stuffed Shells: A Vegetarian Delight

Summer is one of the best times to eat vegetarian. Home gardens and farmers' markets are overrun with fresh produce, just begging to be the star of your lunch or dinner. Our collection of 15 vegetarian recipes will have you cooking throughout the entire season. This round up highlights some of our summertime vegetarian favorites, from tomato pie to fried zucchini cakes.

15 Vegetarian Recipes to Cook All Summer Long

This recipe is a fantastic way to whip up a satisfying and flavorful meal in under 30 minutes. ==>Get the Recipe Details Here: Speedy Stir-Fry Noodles. 12 oz (340g) noodles (your choice - ramen, udon, rice noodles, etc.)

Speedy Stir-Fry Noodles: A Flavorful 30-Minute Meal

Lancaster County, PA

NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

Ready to revolutionize your salad game? Try this Doritos taco salad from Catherine’s Plates on YouTube. It’s a vibrant, flavor-packed dish that brings a playful twist to traditional taco salads. This recipe marries the zest of seasoned ground beef, the crisp freshness of mixed greens, and the creamy tang of a zesty dressing, all crowned with the irresistible crunch of Doritos.

Doritos Taco Salad Recipe

My father has worked for a big-box grocery chain for more than 40 years, so I’m privy to a few supermarket strategies that average shoppers might not be aware of—like why children’s cereal “happens” to be stocked on shelves that meet their eye level. Still, I checked in with a food retail expert to get the inside scoop on why eggs and milk are always located at the back of the store. And the reasons are no coincidence.

The Sneaky Reason Eggs & Milk Are at the Back of the Grocery Store

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Having a healthy gut not only aids in digestion and nutrient absorption, but it also supports a myriad of other parts of the body including your immune system, brain, skin, heart and more. Since the extensive health benefits have come to light in recent years, many people are interested in boosting the wellbeing of our microbiomes. But contrary to what you might think, you don’t need to take an expensive supplement to support a healthy gut. In fact, certain drinks you may already have on-hand can make a big difference.

The Best Tea for Gut Health, According to Dietitians

Foodie in Chicago

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

These recipes are the perfect choice if you’re looking for no-cook options to add to your menu. Each serving is low in calories according to our nutrition guidelines, plus it provides at least 6 grams of fiber to help you feel full and stay satisfied longer, which can help with weight loss. From our Veggie & Hummus Sandwich to Salmon-Stuffed Avocados, you can wave goodbye to your stove and enjoy these delicious options for any meal.

18 No-Cook Recipes for Weight Loss

Health

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDEating low-carb, high-protein foods may aid in weight loss, regulating appetite, preserving muscle, and managing blood sugar levels. While there is no solid consensus on what exactly constitutes low-carb and high-protein diets, for many people it's just about reduce the amount of carbs they consume everyday, and increase their protein intake overall.A good way to begin to modify your diet to include more protein and less carbs is to change up the snacks you eat. When buying snacks, make sure you check the nutrition facts label. Choose foods that provide...

16 High-Protein, Low-Carb Snacks To Try

Massachusetts State

Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, recently introduced a six-year-old French bulldog named Joannie who is looking for her forever home. The local animal rescue explains: “Joannie was found as a stray extremely emaciated and less than half her current weight now. She was missing fur on her body, face and ears. She has been nursed back to health and is doing wonderfully. While her age and exact history is unknown, it is clear she has mothered more than enough litters in her short lifetime.”

Meet Joannie: The "Extreme Snuggler" French Bulldog Looking For Love

Chicago, IL

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Denver, CO

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David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Virginia State

Virginia fans of The Bold and the Beautiful are pretty much unified in their expectations of what will happen between Thomas Forrester (Matthew Atkinson) and Paris Buckingham (Diamond White), who recently announced their engagement.

The Bold and the Beautiful fans believe Thomas will dump Paris for Hope

This post may contain affiliate links, please see our privacy policy for details. This easy Greek Roasted Red Pepper Tomato Feta Orzo is my go-to summer pasta. It’s almost no-cook, comes together quickly, and with very little effort. Roasted red peppers, salty olives, and orzo pasta are mixed together with a herby honey dressing, basil-tossed tomatoes, avocado, and so much fresh crumbled feta cheese. It’s colorful and so delicious. Enjoy this for dinner, or serve it up at your next cookout and save the leftovers for lunch. It’s always good.

Greek Roasted Red Pepper Tomato Feta Orzo.

Food Fusion Frenzy

Ground Beef Casserole is a classic comfort food that combines savory ground beef with tender pasta, rich tomato sauce, and gooey cheese. 2 cups uncooked pasta (such as penne, elbow macaroni, or rotini)

Classic Ground Beef Casserole: Savory Beef, Pasta, Tomato Sauce with Gooey Cheese

NewsBreak

14 High-Protein Vegetarian Lunches for Summer Ready in 10 Minutes

These healthy vegetarian lunches can be on your table in just 10 minutes. Each recipe has at least 15 grams of protein per serving to help...

14 High-Protein Vegetarian Lunches for Summer Ready in 10 Minutes

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