Columbus, OH

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post that encourages you to cut out all fruits to lose weight. Then you come across a podcast that praises some fruits for their nutritional benefits but demonizes others.

6 "Bad" Fruits You Should Be Eating for Weight Loss, According to Dietitians

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

It’s hot out there so quenching thirst is a top priority as extreme summer temperatures leave the body parched. Icy beverages rule, but which are the healthiest?. Amid all the emphasis on healthy eating, healthy drinking is crucial, too, since sugary options can derail a nutritious diet, experts note.

What's the healthiest beverage? The No. 1 pick, according to dietitians

Having a hard time having a bowel movement, aka pooping, can be an uncomfortable and frustrating experience that many people face at some point. It often disrupts your daily routine, making you feel sluggish and bloated. While there are various go-to remedies to alleviate constipation, like eating fiber-rich foods, including...

The #1 Tea to Help You Poop, Recommended by Dietitians

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Muscle And Fitness

Anyone who is on a journey to lose weight or become healthier knows that gaining positive results requires us to drop some of the foods and beverages that we love the most. That’s why diet sodas and sugar-substituted snacks are so appealing, but for some time this group of products has been derided for potentially sabotaging us, by increasing our appetite. Many of our favorite snacks are loaded with sweetness enhancers to keep us satisfied while consuming fewer calories, but are they doing more harm than good when it comes to attempting to reach an energy deficit? Fortunately, a new study published in The Lancet suggests that sweeteners like Stevia and Neotame are just fine in this respect.

Study Shows Artificial Sweeteners Don’t Make You Crave More

shefinds

Maintaining a healthy diet is more important than ever for preventing chronic diseases and promoting overall well-being. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can significantly improve heart health and enhance qu...

The Worst McDonald's Meals That Doctors Say Could Be Clogging Your Arteries And Taking A Toll On Your Heart Health: Double Quarter Pounder With Cheese & More

Whether you call it gas, passing wind, or flatulence, farting is a normal bodily function. In fact, the extra gas in your body *must* come out. But if you have excessive gas and smelly farts, you likely want an immediate solution. You may also be wondering, "why do I fart so much in the first place?"

Why You Can't Stop Farting, According to a Gastroenterologist

There are few foods that have a more controversial reputation than sugar, and you've likely heard sweet treats are bad for your health and should be limited. Instead, a laundry list of better-for-you sugar alternatives promise to deliver the same sweetness without the added carbs and calories. That said, there have been mixed guidelines around the long-term consumption of artificial sweeteners, linking it to increased risk of type 2 diabetes, cardiovascular disease, and even overall mortality in adults.

Are Artificial Sweeteners Actually Bad For You?

Health Digest

If you're hitting the 50 mark, getting proper nutrition should be top of your priority list. Keep your life long and active with this healthy beverage.

When You Turn 50, Start Drinking This Beverage For Healthy Aging

Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability to supply and use oxygen for exercise. Eating lots of vegetables may be as good for...

What are the healthiest vegetables for the heart? Cardiologists share top picks

Woman and Home

Want to upgrade your nutrition? Beware of the snacks you should avoid when you're feeling hungry...

These are 32 snacks you should avoid on a healthy diet

About 42% of U.S. adults have obesity, according to the National Institutes of Health. And it seems like new diet trends that promise rapid weight loss pop up online every week. Whether it’s the keto diet, Oatzempic TikTok trend or intermittent fasting, there’s no shortage of suggestions on social media and otherwise.

Can You Drink Alcohol While Taking Ozempic? Here's What Dietitians Say

Metabolic syndrome is defined as having three or more of the following conditions: a larger waistline, high blood pressure, elevated blood sugar levels, high blood triglycerides and low HDL cholesterol, which is often referred to as healthy or good cholesterol. While metabolic syndrome is fairly common, impacting about 33% of adults in the United States, it can bring some serious health issues, such as an increased risk of heart disease, stroke and type 2 diabetes. In this seven-day meal plan, we combine nutrition forces to improve the conditions that make up metabolic syndrome. We focus on anti-inflammatory ingredients, skip added sugars and pump up fiber—an important nutrient for heart health and blood sugars. Whether you currently have metabolic syndrome or are looking to reduce your risk, this meal plan may help you.

7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan for Metabolic Syndrome, Created by a Dietitian

Vanna White posted a rare photo of her daughter, Giovanna “Gigi” Santo Pietro, and fans can’t get over their resemblance. “Happy 27th to my amazing daughter,” White, 67, captioned an Instagram post on July 1. “You are so beautiful, smart, kind and a talented artist. I love you, Gigi!”

Vanna White shares a rare photo of her daughter Gigi, a tattoo artist

Insider

Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to replace your ultra-processed favorites.

3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods

Pasta, a beloved staple in many diets, often gets a bad rap for contributing to weight gain. However, not all pastas are created equal. Certain types of pasta are loaded with fiber and can be a healthier option that supports weight management. High-f...

These 3 Types Of Pasta Are The Least Likely To Lead To Weight Gain, Experts Say—They’re Loaded With Fiber: Red Lentil Pasta & More

Health

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDEating low-carb, high-protein foods may aid in weight loss, regulating appetite, preserving muscle, and managing blood sugar levels. While there is no solid consensus on what exactly constitutes low-carb and high-protein diets, for many people it's just about reduce the amount of carbs they consume everyday, and increase their protein intake overall.A good way to begin to modify your diet to include more protein and less carbs is to change up the snacks you eat. When buying snacks, make sure you check the nutrition facts label. Choose foods that provide...

16 High-Protein, Low-Carb Snacks To Try

New Jersey State

SurvivorNet

100-year-old great-great-grandmother Mariam Todd's ageless spirit and code for living can — and should — inspire just about anyone from any generation.

100-Year-Old Great-Great-Grandma Who Works 50 Hours a Week and Still Drives a Car Shares Her Longevity Tips: Healthy Foods, ‘Optimism’ and ‘No Credit Cards’

NewsBreak

Looking for a healthy soda? Dietitians share their 6 favorite alternatives

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!. It's...

Looking for a healthy soda? Dietitians share their 6 favorite alternatives

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