Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

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Total Apex Sports & Entertainment

What does it mean to be selfish? According to the Merriam-Webster dictionary, the definition of selfish is the lack of consideration for others; someone concerned chiefly with one's own personal profit or pleasure. You know, people who will do for themselves before they will do for others. People who put their own priorities above everyone else. Do you know people who fit that definition? I am sure we all know at least one, I have known man over the years. Let’s learn what Signs are the most likely to be selfish.

The Top 5 Most Selfish Zodiac Signs

Real Simple

Here's what to eat for a healthier colon.

8 Foods to Boost Colon Health

Newark, NJ

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Morristown Minute

NEWARK, N.J. – Eight individuals associated with the "793 Bloods" street gang, a subset of the national Bloods gang, have been charged for their roles in a Newark-based drug trafficking organization, U.S. Attorney Philip R. Sellinger announced.

Eight '793 Bloods' Gang Members Charged in Newark Drug Network

When looking for baby names, mythology can provide a plethora of names rich with significance. Cora is one such memorable name for your baby girl. The name Cora is of Greek origin and the Latinized version of the name “Kore.”. Meaning “maiden” or “daughter,” Cora (or Kore), is a...

Cora Name Meaning

VegOut Magazine

The fan-favorite Beyond The Original Orange Chicken is back on the menu nationwide due to overwhelming demand and excitement from consumers. Panda Express and Beyond Meat have joined forces again to bring back the highly coveted Beyond The Original Orange Chicken. This delicious dish, which captures the crunchy texture and flavor of Panda’s signature Orange Chicken, is returning to menus nationwide after strong consumer demand and interest.

Panda Express Brings Back Beyond Orange Chicken

I don’t know about you but summer is definitely my favorite season and I am definitely a sun worshipper. Living in the Pacific Northwest, we do not see enough of it so when it is here, that is where you will find me. Everything I do I do outside when the sun is out and the weather is warm. I wonder who else feels this way. I wonder what Zodiac Signs love the Sunshine. Want to find out? Let’s do a little research.

3 Zodiac Signs Who Love Sunshine

shefinds

Breads are a go-to for many meals, offering a quick and easy source of carbs. But not all breads are great for you. Some, especially those made with refined flours and lots of added sugars, can mess with your digestion and pack on the pounds. These k...

These 2 Unexpected Breads Are The Most Likely To Lead To Digestive Discomfort And Weight Gain–Plus, 3 To Eat Instead: Avoid White Bread & More

Health

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSCoffee can offer a temporary energy boost and other health benefits, making it a powerful addition to a well-balanced diet. For example, research has proven that moderate coffee consumption can help prevent inflammatory and oxidative stress-related diseases, such as type 2 diabetes and several types of cancer. However, coffee can also influence the absorption of some nutrients, which may lessen or heighten the effects of some foods.While everyone is different, and you may tolerate different food combinations, you may want to avoid certain foods with your daily cup of joe—for...

6 Foods To Not Consume With Coffee

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

HuffPost

Doctors and dietitians give guidelines for what to avoid if you want to power through your day.

5 Foods To Avoid If You Want To Improve Your Focus And Concentration

Wondering what kind of water to use for your baby's formula? Well, there are a few options. You can use tap water if you are mixing infant formula at home, provided your tap water is safe for your baby. Or, you may need to use boiled or bottled water for formula. You can also buy water specifically designed to be safe for use with baby formula.

The Best Water To Use for Baby Formula

Georgia State

Coffee County, GA

Douglas, GA

Daily Coffee Press

A 49-year-old woman from Douglas was recently arrested for allegedly submitting a life insurance policy for her ex-husband without his knowledge. According to a Coffee County Sheriff’s Office incident report, detectives met with a man on May 7 at the Coffee County Law Enforcement Center concerning a reported case of insurance fraud.

Georgia woman charged for allegedly filing life insurance policy application on ex-husband

The question of how to handle a defiant child is something most parents have struggled with at one point or another. Defiance in children is a common problem, especially in toddlers and adolescents. It's a normal part of a child’s development and can be expressed in behaviors such as talking back to or disobeying parents, teachers, and other adults. But that it doesn't mean it can't be frustrating problem when your child is acting difficult or disrespectful.

Effective Ways to Handle a Defiant Child

If you are what you eat, you’ll want to nosh on these water-heavy foods that hydrate you through the hot days of summer. Getting adequate hydration each day is easier said than done. But fear not: Hydration can be achieved through more than just water consumption, with a diet of foods that nourish and moisturize from the inside out. We chatted with plant-based registered dietitian Amy Gorin, MS, RDN, as well as celebrity cosmetic dermatologist Dr. Paul Jarrod Frank, author of The Pro-Aging Playbook , for their takes on the most hydrating foods you can find, as well as their top tips for staying hydrated.

7 Naturally Hydrating Foods You Should Keep on Hand All Summer Long

Ali Carney, 46, of Newark, received a 65-month prison sentence for conspiring to distribute narcotics, including fentanyl and heroin, and possessing with intent to distribute fentanyl, according to U.S. Attorney Philip R. Sellinger.

Gang Member Sentenced to 65 Months for Drug Trafficking

Insider

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy to boost your brain health and gut health at the same time.

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

Massachusetts State

Camilo Díaz

(MA) Get ready to meet a tiny pair of Chihuahua mix puppies who are ready to jump straight into your pocket, heart, and life. Manon and Elide are 10 weeks old and brimming with joy. They were rescued from a local shelter and brought into foster care under Great Dog Rescue New England. These girls will soon be heading to Massachusetts where they hope to find their furever family.

Meet Manon & Elide: Two Chihuahua Sisters Searching For Home

New Jersey State

NEW JERSEY - Attorney General Matthew J. Platkin and the Division of Consumer Affairs announced today that Walmart has agreed to pay $1.64 million to settle allegations of unlawful unit pricing practices across its 64 New Jersey retail stores. The settlement, which includes a $1.61 million civil penalty, marks the largest ever obtained by the Division’s Office of Weights and Measures (OWM).

Walmart Pays $1.64M Settlement for Unlawful Pricing in NJ

Fiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you reach the age of 40! Diets packed with fiber are associated with a lower risk of type 2 diabetes, heart disease, stroke, and bowel cancer, not ...

15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation & Weight Loss, Dietitians Say: Oatmeal, Sweet Potatoes, More

NewsBreak

Consumer Reports Finds High Levels of Lead in Some Puffs Snacks—What Parents Should Know

The desire—and stress related to it—to meet a child’s basic needs for food can begin with breast/chestfeeding or formula tolerance struggles at birth and continue with...

Consumer Reports Finds High Levels of Lead in Some Puffs Snacks—What Parents Should Know

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