If you’re struggling with constipation, hitting your fiber goal for the day is likely top of mind. Many of us start by adding more fiber-rich foods to our plate at meals–but what about dessert? Enjoying a sweet treat after dinner is one of life’s simplest pleasures and there is nothing wrong with cookies or ice cream. However, if your gut is feeling sluggish, the right post-dinner dessert can help set you up for a morning poop.

The #1 Dessert to Help You Poop In the Morning, According to a Dietitian

Weekend workouts are my favorite. Instead of feeling rushed like I do with my early morning weekday fitness classes, I can sleep in a bit and spend more time stretching and cooling down. There’s also plenty of time to dream about my perfect post-workout meal. It involves a variety of delicious vegetables paired with eggs, bacon and cheese. Does this high-protein post-workout meal sound too good to be true? Luckily, it’s not. I created this dish because after a hard workout, I need replenishment, and not only does it need to meet my nutrition expectations, but it also has to taste good. Here’s why this Southwest Breakfast Skillet makes for the best high-protein, post-workout meal!

This High-Protein Breakfast Is My Favorite Post-Workout Meal

My father has worked for a big-box grocery chain for more than 40 years, so I’m privy to a few supermarket strategies that average shoppers might not be aware of—like why children’s cereal “happens” to be stocked on shelves that meet their eye level. Still, I checked in with a food retail expert to get the inside scoop on why eggs and milk are always located at the back of the store. And the reasons are no coincidence.

The Sneaky Reason Eggs & Milk Are at the Back of the Grocery Store

Lancaster County, PA

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NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

Having a healthy gut not only aids in digestion and nutrient absorption, but it also supports a myriad of other parts of the body, including your immune system, brain, skin, heart and more. Since the extensive health benefits have come to light in recent years, many people are interested in boosting the well-being of our microbiomes. But contrary to what you might think, you don’t need to take an expensive supplement to support a healthy gut. In fact, certain drinks you may already have on-hand can make a big difference.

The Best Tea for Gut Health, According to Dietitians

Sleep may be one of the most underrated health habits. When we don’t get enough of it, it can affect everything from mood and anxiety levels to immunity and heart health. But quality sleep can feel elusive to many of us. Whether you have a sleep disorder, like sleep apnea or insomnia, or find it difficult to unplug earlier in the evening so you get enough sleep, you’re not alone. Around 40% of American adults are not getting sufficient sleep, according to the Centers for Disease Control and Prevention.

Having Trouble Sleeping? Your Diet May Be the Reason, According to a New Study

Active Time: 25 mins Total Time: 55 mins Servings: 12. We highlight the taste of summer—juicy, perfectly ripe peaches—in these High-Protein Peach Muffins. And while “high-protein” may conjure up images of dense, dry muffins, the yogurt, almond butter and peaches create a moist, tender final product. A touch of sweetness is brought in with the peaches and all-fruit peach spread, while lemon juice and zest add just a touch of citrusy undertone. Using a mixture of all-purpose flour and whole-wheat flour adds fiber and wholesomeness without being too heavy. Keep reading for expert tips, like how to ensure your muffins rise without ending up like hockey pucks.

These High-Protein Peach Muffins Are Loaded with Peak Summer Flavor

Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

Shopping at Costco means stocking up on oversized packages of grocery essentials. That’s also true for the frozen food section, which is packed with everything from single ingredients like frozen fruits and vegetables to complete meals that are ready to heat and eat. If you’re searching for a frozen...

The #1 Frozen Food at Costco to Help Lower Triglycerides, Recommended by Dietitians

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications. Whether it’s a vitamin, mineral or even herbal supplement, there are some that can do more harm than good for healthy bowel movements. Instead of leaning on unregulated (and often expensive) supplements, aim for a food-first approach that prioritizes whole, nutrient-dense foods. Nutrients like fiber in foods—alongside plenty of water—can help get things moving naturally, and help support your overall health.

5 Supplements That Could Actually Make Constipation Worse, According to Experts

Virginia State

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Cheryl E Preston

Virginia Wendy Williams fans, this is your July 2024 update on the former talk show host. Her best friend of 44 years, Regina Schell, has shared recent concerns with TV Show Aces and says she has not seen or talked to Wendy in more than a year.

Wendy Williams fans are worried after her best friend claims not to have heard from her in a year

Chicago, IL

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Denver, CO

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David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Active Time: 10 mins Total Time: 10 mins Servings: 1. We prove pesto isn’t just for pasta with this Pesto Breakfast Sandwich. A hearty whole-wheat English muffin is toasted and topped with herby basil pesto and creamy, heart-healthy avocado slices. A perfectly cooked protein-filled egg sits atop the avocado and is crowned with fresh microgreens that have received a zippy addition with tart lemon juice and zest and a subtle kick of heat from crushed red pepper. Keep reading for expert tips, including why we use oil instead of butter to cook the eggs.

This Pesto Breakfast Sandwich Is Packed with 17 Grams of Protein

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Scituate, MA

Dianna Carney

The Scituate Animal Shelter of Massachusetts has announced a heartwarming and adorable event that will both raise money for the local animal shelter while also socializing a few of their tiniest furry friends. The local animal shelter explains, "We need help socializing 12 adorable kittens! Your job would be to hang out with them, play with them and pet them!"

Local Animal Shelter Announces Adorable "Play With Kittens" Event

Massachusetts State

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, recently introduced a six-year-old French bulldog named Joannie who is looking for her forever home. The local animal rescue explains: “Joannie was found as a stray extremely emaciated and less than half her current weight now. She was missing fur on her body, face and ears. She has been nursed back to health and is doing wonderfully. While her age and exact history is unknown, it is clear she has mothered more than enough litters in her short lifetime.”

Meet Joannie: The "Extreme Snuggler" French Bulldog Looking For Love

When it comes to travel, Brooklyn Peltz Beckham is an expert. With David and Victoria Beckham as his parents, this shouldn’t be a surprise. “I’ve been fortunate enough to have been able to travel around the world,” Beckham tells EatingWell. “Of course, traveling in Europe is always special to me and I love experiencing different places and their cultures through food.”

Brooklyn Beckham Just Shared the Simple Pasta Dinner He Made His Wife on Their Honeymoon

Active Time: 15 mins Total Time: 35 mins Servings: 6. You haven’t tried “cauliflower everything” until you’ve tried our Roasted Honey-Balsamic Cauliflower! Low-carb cauliflower bites gets an upgrade—first with an earthy, spicy mustard and garlic seasoning, then with a light batter that is baked until the cauliflower is fork-tender and the coating is crisp and golden. But we don’t stop there: We then bathe the cauliflower in a sweet, tangy honey-balsamic glaze to bring all the flavors together. Keep reading for expert tips, including shortcuts to reduce your time in the kitchen.

Roasted Honey-Balsamic Cauliflower Is the Recipe You’ve Been Waiting For

Devra Lee

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Horoscope of the Day, Wednesday, 7/17

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10 Drinks to Keep You Healthy & Hydrated This Summer

Summer is in the air, and there’s nothing like enjoying the beautiful weather with a cold drink in hand. That’s why we rounded up 10 of...

10 Drinks to Keep You Healthy & Hydrated This Summer

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