Situational anxiety and generalized anxiety are not the same, though they are often confused. Major differences between situational and generalized anxiety include duration, intensity, and root causes. Paying attention to unique life circumstances can help in coping with anxiety, stress, and worry. Situational, Not Pathological. In the mental health field,...

How Are Situational and Generalized Anxiety Different?

You might hear people say they had a panic attack — and this very well could be the case. But there's also a chance that what they're really referring to is an anxiety attack. The terms are often used interchangeably, but there are marked differences that may be useful for accuracy, clarity, and proper mental health care. To help you distinguish between the two, we asked mental health professionals how to tell a panic attack apart from an anxiety attack (and what to do about both). If you're unsure if you had (or are having) a panic attack or an anxiety attack, see their advice below.

How to Tell Between a Panic Attack and an Anxiety Attack, According to Experts

Anxiety and fatigue can occur together. Anxiety can be a natural response to stress and is sometimes beneficial. However, having anxiety all the time can lead to symptoms such as persistent fatigue. While the link between anxiety and fatigue is not always clear, lifestyle changes, therapy, and medications can help...

What is the link between anxiety and fatigue?

Anxiety often presents through an array of physical and emotional symptoms. You can learn and practice immediate self-help interventions to calm your body and mind. There are multiple traditional and non-traditional modalities of professional support that you can seek. Anxiety can present itself in multiple unique forms in children, adolescents,...

Transform Anxiety: Effective Tips and Tools to Find Your Calm

Panic attacks are intense periods of fear or discomfort that can occur suddenly and without warning. Understanding the common reasons people experience panic attacks can help manage and potentially prevent them. Here are seven common reasons people have panic attacks. Stress and anxiety. Stress and anxiety are leading causes of...

7 common reasons people have panic attacks

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Heart attacks are often associated with physical health issues, but emotional experiences can also trigger these life-threatening events. Emotional stress has a significant impact on heart health, and certain experiences can be particularly shocking, leading to acute cardiac events. Understanding these emotional triggers is crucial for heart health and can help in preventing heart attacks.

5 shocking emotional experiences that cause heart attacks

Anxiety is associated with activation of the amygdala. Adversities in childhood and adolescence can predispose people to anxiety problems. Anxiety can be treated using psychotherapy, medication, or both. Anxiety is one of the most prevalent symptom clusters and disorders in the United States and elsewhere, especially following the COVID-19 lockdowns...

Anxiety: How to Fight Your Own Brain

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Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDIrritable bowel syndrome (IBS) is a digestive condition that causes symptoms like frequent abdominal pain, discomfort, diarrhea, and constipation. While the exact cause of IBS remains unknown, certain factors are known to trigger symptoms. Diet is one thing that may impact IBS. While some foods might alleviate IBS symptoms, others can make symptoms worse.Here are five foods that may be the worst for IBS. As you read through the list, keep in mind not everyone has the same trigger foods. What triggers one person may not affect another. Some people with...

5 Foods That Can Trigger Irritable Bowel Syndrome (IBS) Symptoms

Dehydration may sometimes lead to feelings of anxiety and other mood-related symptoms. Other signs of dehydration may include feeling thirsty, a dry mouth, and dizziness. Dehydration is a condition in which the body has lost fluids and no longer has enough to work properly. Some research suggests a relationship between dehydration and anxiety.

Can dehydration make someone feel anxious?

A registered dietitian explains foods and nutrients that may support sleep. Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes to chronic conditions. Diet plays an integral role in sleep. Foods...

11 Foods That May Help You Sleep

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It's a "high-quality fatty protein" that can support brain health and reduce inflammation.

The 1 Food You Should Eat More Of As You Age

Bloating in the digestive system can cause pain and discomfort. The abdomen may become distended (stick out) and cause symptoms such as a feeling of fullness, pressure, or tightness in the stomach. The symptoms of bloating can range from mild to severe. In some cases, it lasts a long time and disrupts daily life.

Bloating: Pain, Heaviness, Tightness, and Swollen Abdomen

As a primary care provider, it is important to stress the significance of sleep and how it affects our overall health. Sleep is an altered consciousness that allows our body and mind to regenerate. A lack of sleep can lead to numerous mental and physical health problems. In this blog...

Why is Sleep So Important? (And Tips for Falling Asleep Fast)

Anxiety doesn’t directly cause IBS, but it may make your symptoms worse. Overlapping genetic pathways and two-way communication between your gut and your brain could help explain the link between these two conditions. It’s fairly common to notice gastrointestinal (GI) symptoms when you’re feeling anxious. Known as having a...

Your Guide to Navigating Anxiety and Irritable Bowel Syndrome

When you're in the throes of anxiety, it can feel like you're trapped inside your own mind. You might experience symptoms like racing thoughts, nausea, restlessness, or have trouble grounding yourself in the present moment. If you feel like your anxiety is sending you into a spiral, one of the most powerful tools you can use is actually your own breath. But according to experts, some breathing techniques are more effective than others.

The Best Breathing Techniques For Anxiety, According to Experts

Fact checked by Nick BlackmerFact checked by Nick Blackmer      Antimicrobial mouthwash might disrupt the oral microbiome and increase the number of certain dangerous bacteria, according to a new study.Previous research has linked certain oral bacteria to gum disease and cancer; however, experts are still learning more about the connection between the oral microbiome and health.Experts say it’s best not to use mouthwash regularly unless prescribed by your dentist.
Many people use mouthwash to try to keep up with their oral hygiene, but according to a new study, some mouthwashes might cause more harm than good.The research,...

Could Using Listerine Every Day Be Bad for Your Health?

The Conversation UK

If you’re one of the millions of people worldwide who suffer from lower back pain, you might want to try going for a walk. Numerous studies have shown walking has many benefits when it comes to alleviating low back pain. And, according to a recent study, going for a walk just three times a week can significantly reduce discomfort, improve spinal health and quality of life for people suffering with low back pain.

Walking is great for lower back pain – here’s how to get the most out of this exercise

Sleep is essential for physical and mental health and overall well-being. Yet many people struggle regularly to fall asleep. More than 14% of adults have trouble falling asleep every day or most days, and over 25% of adults don't get the recommended minimum of seven hours of sleep per night.

How to Fall Asleep Fast: 6 Tested Strategies

The US Sun

THERE'S something particularly miserable about lingering back pain. No matter how you lie, sit or stand, the ache can persist. Often, it's cause can be something serious link an injury, slipped disc or sciatica. But according to Mobility Expert Lee Cartwright, some common everyday habits could be causing your sore...

From dehydration to stress and too much sugar – the unexpected everyday habits that could be causing your back pain

Psilocybin mushrooms, commonly known as “magic mushrooms,” have recently emerged as a potential treatment for anxiety. Emerging studies have indicated that these mushrooms can help ease anxiety by affecting brain activity and fostering a sense of profound insight. Research suggests that psilocybin can indeed alleviate symptoms of anxiety, especially in cases of treatment-resistant conditions.

Can a Psilocybin Mushroom Trip Really Help Ease Anxiety?

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How To Cope With Difficult Situations in a Healthy Way

Medically reviewed by Dakari Quimby, PhDMedically reviewed by Dakari Quimby, PhDEveryone deals with stressors in life, but each person responds to difficult situations differently. The way...

How To Cope With Difficult Situations in a Healthy Way

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