Fortune

Whether it’s ashwagandha to ease stress or melatonin to help with sleep, supplements are increasingly a go-to for folks in need of support for their mental health. In fact, according to Mintel, an agency that conducts consumer research, almost half of millennials use some type of vitamin or dietary supplement to support their mental health.

5 best supplements to support your mental health, according to a psychiatrist

In a world increasingly defined by frenzied paces and mounting pressures, the quest for tranquility often seems elusive. Enter omega-3 fatty acids, the humble heroes found in fish oil and flaxseeds, now making waves beyond nutritional circles. Recent studies have unveiled a remarkable reduction—30% to be exact—in aggression across age and gender with omega-3 supplementation. As science peels back the layers of this dietary wonder, the implications extend far beyond the dinner plate, inviting us to reconsider the power of what we consume in steering not just our health, but our harmony. Dive with us into the fascinating intersection of nutrition and human behavior, where tiny molecules harbor the potential to temper tempers and bridge divides.

Omega-3 Supplementation Linked to 30% Reduction in Aggression Across Age and Gender

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Supplements aren’t just having a moment — they’re enjoying decades of increased popularity! Many of us have jumped on board the supplement bandwagon and are always searching high and low for the best vitamins, minerals, and plant extracts that can gi...

A Doctor Shares 3 Supplements That Can Combat Aging & Help 'Lower Inflammation'— #3 Is A Surprise To Most People: Resveratrol & More

As we age, maintaining optimal health and vitality becomes increasingly important. During middle age, our bodies undergo various changes that can affect our overall well-being. One of the most effective ways to support these changes, enhance your hea...

Want To Boost Longevity Over 40? Start Taking These 7 Supplements Right Now, Doctors Say: Probiotics & More

The heat wave gripping much of the country can be a serious energy sapper. But so can a slew of other culprits, from lack of sleep and poor diet to depression, anemia, stress, thyroid issues, and even lack of exercise. And sometimes caffeine just doesn’t do the trick (not to mention that drinking too much can cause ill effects from increased heart rate to dizziness and anxiety).

4 expert-recommended supplements to boost your energy

If you want to live a longer, healthier life, one fantastic option is to turn to dietary supplements to fill nutritional gaps and boost overall wellness. While a balanced diet, regular exercise, and adequate sleep are foundational to good health, cer...

Want To Live To 100? These Are The 6 Supplements You Should Take For Longevity, According To Doctors: Calcium & More

Vitamin D is an essential nutrient, necessary for healthy bones, muscles and immune function. It’s also linked to improved mood and reduced inflammation. The body manufactures vitamin D from sunlight—hence, the nickname “sunshine vitamin.”. Unfortunately, it’s difficult to get enough vitamin D from just sunlight. This is...

New Vitamin D Guidelines Are Here—This Is Who May Benefit Most from Vitamin D Supplements

Hair loss in women is very common, yet continues to be a taboo topic. There are numerous reasons why you could be losing hair as a woman. If you’re premenopausal or going though menopause, sudden and abrupt shifts in your hormone levels can cause hai...

Suffering From Major Hair Loss? Doctors Say To Add These 7 Supplements To Your Diet To Reverse Shedding: Vitamin D & More

ScienceAlert


Whether it's freshly diced, sprinkled, or infused in oil, regularly adding some garlic to your diet has been found to keeps both blood sugar and cholesterol in check.
A  meta-analysis of 22 previous studies that included 29 randomized, controlled trials conducted by researchers from Southeast University and Xizang Minzu University in China confirms the consumption of garlic is linked with lower levels of glucose and some types of fat molecule.



					
			

Glucose and lipids are key nutrients for the body, providing energy and the basis of a wide variety of building blocks. Modern diets can often lead to too much of a...

Garlic Could Be a Secret Weapon to Keep Down Your Glucose And Cholesterol

When it comes to maintaining optimal health and energy levels, the intricate symphony of nutrients and their interactions play a significant role. Two key players in this symphony, vital for their contribution to cellular energy production and muscle function, are coenzyme Q10 (CoQ10) and magnesium. Specifically, ubiquinol, the active form of CoQ10, and magnesium, work in tandem to support various bodily processes.

Powering Up Your Health: The Dynamic Duo of Ubiquinol CoQ10 and Magnesium in Cellular Vitality and Muscle Performance

Vitamin B12 is an essential water-soluble vitamin. The body doesn't make vitamin B12, so it must be obtained through food. It can be found in meat, seafood, and dairy products. It is also added to certain foods like breakfast cereal. Vitamin B12 contains the trace element cobalt, which is why...

Benefits of Vitamin B12 and How to Get Enough of It

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

Glamour

If you open up the medicine cabinet at your friend’s house (we know you’ve done it), odds are pretty high that you’ll find a fish oil supplement on the shelf. It’s about as much of a staple as probiotics or magnesium. ICYMI, fish oil is made...

12 Best Fish Oil Supplements, Reviewed by Registered Dietitians

Years of life spent sitting on an office chair or a couch can have deadly health effects in the long run – but curling up with a regular cup of coffee might be a way to offset that harmful lifestyle. A study of more than 10,000 people in the...

Drinking Coffee May Lower Risk of Death From Too Much Sitting

People hope caffeine will help cognitive focus and alertness and improve athletic performance. Paraxanthine, found in the urine of coffee drinkers, may be responsible for the benefits of drinking coffee. Paraxanthine enhanced memory, reaction time, and attention for up to six hours in healthy adults. Athletes of all performance levels...

A Nootropic Hiding in the Urine of Coffee Drinkers

With almost 12% of the U.S. population having diabetes, so many of us are looking for ways to manage our blood sugar. Natural alternatives like herbal supplements may be among the strategies people consider. But while certain foods and spices can be helpful for diabetes, it’s important to approach herbal...

4 Herbal Supplements You Shouldn't Be Taking When You Have Diabetes, According to Dietitians

Health

Medically reviewed by Kristie Reed, PharmDMedically reviewed by Kristie Reed, PharmDHydroxymethylbutyrate (HMB) is a substance naturally produced in small amounts when your body breaks down the amino acid leucine. HMB works to help repair the structure and function of your muscles.HMB is available in small amounts in some foods, such as grapefruit, alfalfa, and catfish, and as a dietary supplement. This supplement is most often used by athletes and bodybuilders to improve athletic performance. Older adults might also use HMB supplements to help slow the progressive loss of muscle mass.Other names for HMB include:Beta-hydroxy beta-methylbutyrate monohydrateBeta-hydroxy-beta-methylbutyric acidCalcium beta-hydroxy beta-methylbutyrate monohydrateHere’s...

Health Benefits of Hydroxymethylbutyrate (HMB)

Ultra-processed foods comprise a significant portion of the average Western diet. Recent studies have linked higher consumption of ultra-processed foods to a raised risk for health problems, including cognitive decline, depression, and cancer. A new study suggests plant-based ultra-processed food consumption may lead to an increased risk of cardiovascular disease...

Plant-based ultra-processed foods may raise heart disease and mortality risk


The last stand of the wooly mammoth was a sad, sickly affair.
On remote Wrangel Island off the north-east coast of Siberia the last of these once-majestic beasts breathed their final breaths, some 4,000 years ago. For many generations, the wooly mammoth (Mammuthus primigenius) had been on the decline, isolated on the island for 6,000 years. Dwindling populations led to inbreeding and a lack of genetic diversity that likely made the creatures very unwell indeed.



					
			

But surprising new research has found that this genetic bottleneck is not the reason the last of the mammoths died.
"We can now confidently reject the idea that...

Inbreeding Not to Blame For Wooly Mammoth Extinction, Surprising Study Finds


If only living longer was as easy as popping a pill or two each day. While  vitamin supplements might give some individuals the edge against select conditions, in general they're unlikely to help anybody see any extra birthdays.



					
			

New research finds that multivitamins won't help extend your life, although evidence from other studies suggests they may have some health benefits that help people live better in their older years.
Researchers at the US National Institute of Health (NIH) pooled data from three large studies surveying more than 390,000 adults about their diet and health to look at multivitamin use and health...

Multivitamins Won't Help You Live Longer, Massive Study Finds

NewsBreak

Dietary Supplement Found to Reduce Aggression by Up to 28%


Keep calm and try omega-3. The fatty acids, available as dietary supplements via fish oil capsules and thought to help with mental and physical well-being, could...

Dietary Supplement Found to Reduce Aggression by Up to 28%

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