Wellness practices shown to help veterans dealing with PTSD

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With June being Post-Traumatic Stress Disorder Awareness Month, the nonprofit organization Home Base Florida is seeking to raise awareness of how the situation affects many veterans.

PTSD is a mental health condition that can develop after experiencing a traumatic event, a condition that is particularly prevalent among veterans, affecting a significant percentage of those who served in recent military operations.

Symptoms include intrusive memories, flashbacks, avoidance of triggers, difficulty sleeping and hypervigilance. PTSD often leads to emotional distress, anxiety and depression.

According to the Department of Veterans Affairs, PTSD affects between 11 to 20 percent of veterans who served in Operations Iraqi Freedom and Enduring Freedom. PTSD Awareness Month is crucial for educating the public, reducing stigma, and encouraging those affected to seek help.

By raising awareness, Home Base Florida aims to normalize conversations around mental health among the veteran population. This initiative helps individuals feel more comfortable sharing their experiences and promotes a healthier lifestyle through wellness practices. Through education and support, we can foster an understanding and supportive environment for those living with PTSD.

Wellness practices shown to help veterans dealing with PTSD

Wellness practices have been shown to effectively reduce PTSD symptoms. Incorporating exercise, healthy eating and mindfulness into one’s routine can be powerful tools for managing symptoms. Regular physical activity is a vital form of self-care and self-regulation, helping individuals handle stress and emotions better. During exercise, endorphins— hormones that reduce stress and enhance feelings of pleasure—are released. Exercise also fosters a sense of mastery, aiding in managing challenging emotions and situations.

Consistent exercise provides multiple benefits for managing PTSD, including:

¦ Reducing stress hormones: Exercise lowers stress hormones and boosts serotonin levels, improving mood and alleviating depression and anxiety.

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¦ Enhancing cognition: Physical activity improves cognitive function, reducing rumination and distorted thinking.

¦ Promoting better sleep: Regular exercise supports recuperative sleep, which is crucial for overall well-being.

¦ Exposure therapy: Engaging in physical activity can act as a form of exposure therapy, helping individuals confront their fears and experiences safely and constructively.

Nutrition is also a crucial component of wellness for managing PTSD. A healthy diet can alleviate common symptoms such as stress, anxiety and fatigue. Consuming a balanced diet rich in protein, fiber, healthy fats and complex carbohydrates helps stabilize mood and energy levels. Daily intake of fresh fruits and vegetables, lean proteins and whole grains provides essential nutrients that aid in regulating PTSD symptoms. Additionally, Omega-3 fatty acids and probiotics have been linked to a reduction in PTSD symptoms.

Staying hydrated and limiting caffeine and alcohol intake is important, as these substances can exacerbate symptoms. Eating meals at regular intervals and avoiding skipping meals helps maintain consistent mood and energy levels. By incorporating these nutritional practices, individuals with PTSD can better manage their symptoms and improve their overall well-being.

Mindfulness is another powerful wellness tool for managing the symptoms of post-traumatic stress disorder (PTSD). It involves being fully present in the moment and observing one’s thoughts and feelings without judgment. Like exercise, practicing mindfulness can reduce rumination and worry, which are common in PTSD.

Mindfulness helps individuals gain insight into their behavior, allowing them to control their thoughts and emotions. It also fosters self-compassion and acceptance, which are crucial for those suffering from PTSD. Additionally, mindfulness allows individuals to manage intrusive thoughts and feelings by observing them without becoming overwhelmed.

Moreover, mindfulness promotes self-care, which can reduce stress, improve sleep and alleviate overall PTSD symptoms. By integrating mindfulness into their daily routine, individuals with PTSD can enhance their emotional resilience and overall well-being.

By understanding PTSD and embracing holistic wellness strategies, individuals can manage their symptoms more effectively and improve their quality of life. Let’s use PTSD Awareness Month to foster education, support and positive change.

To learn more about how Home Base Florida can support veterans with PTSD through wellness, visit HomeBase.org/ Florida. ¦

Jaime Hernandez is a U.S. Marine Corps veteran who served three tours in Iraq. He is currently a certified strength and conditioning specialist and the wellness manager for the nonprofit Home Base Florida Veteran and Family Care. After earning his degree in human performance from Florida Gulf Coast University, he worked as a strength and conditioning specialist for the Boston Red Sox before being recruited by Home Base Florida, an official program of the Red Sox Foundation and Massachusetts General Hospital.

The post Wellness practices shown to help veterans dealing with PTSD first appeared on Bonita Springs Florida Weekly .