Empathy research tends to create exiles, or lists of people who are allegedly unempathic. It's unempathic to exile people from empathy, and this exiling can do a great deal of harm. A deeper and more functional model of empathy welcomes the exiles and makes room for them. When I was...

The 6 Essential Aspects of Empathy

How do gaslighting survivors cope and recover in the aftermath of an abusive relationship? This was a main question of a study led by Willis Klein of McGill University. Gaslighting in romantic relationships is a form of abuse in which the perpetrator lies, bullies, and manipulates their partner on an ongoing basis, and as a result subverts their judgement of what is true and false. Examples include calling someone irrational, twisting the facts, and refusing to discuss issues in a principled manner.

Surviving Gaslighting Relationships: 6 Core Themes

She’s funny. Not in a ha-ha funny way. But in this unusual, overly earnest kind of way. Her voice is more like a whisper. I imagine when she gets angry, no one knows because she sounds like she’s just… well… talking. But I connect with her....

Could a Meditation Retreat Finally Alleviate My Depression?

Couples with ADHD may struggle with disagreements that escalate quickly into intense arguments. Focusing on what the other person can do differently is a trap; shift to thinking about what you can change. Rebalance yourself before attempting to talk about anything with your partner. Learn how to use the STEPS...

How Couples with ADHD Can Reduce Conflict and Get Along Better

Emotion-focused couples' therapists guide clients to understand their emotions and create new responses. Evocative questions and reflection help the client to focus on what is happening in the present moment. Empathy, acceptance, and validation are used to indirectly modify behaviors. This post is part 2 of a series. The emotion-focused...

Rebuilding Couples' Communication With Emotionally Focused Therapy

Respect is a fundamental aspect of our lives, shaping our relationships and professional endeavors. We all desire to be respected by those around us, but earning genuine respect requires more than just wanting it. It demands a consistent display of character, integrity, and self-awareness. To cultivate a life rooted in respect, we must identify and shed the behaviors that undermine our credibility and reputation. Bid farewell to these ten behaviors to be genuinely respected.

If You Want to Be Truly Respected in Life, Say Goodbye to These 10 Behaviors

Many zodiac signs will treat a first date like a job interview. They want to know all about their Hinge match so they can run the numbers and assess whether or not they’ll be a good long-term partner. Meanwhile, other zodiac signs are more focused on good vibes and good times, so they don’t really care how long a relationship lasts.

These 3 Zodiac Signs Tend To Have Short-Lived Relationships

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Deciding on which zodiac signs are the most dangerous is not an easy task as there could be many ways of determining what is considered dangerous. Dangerous of course could be a very subjective idea. Your own sign could also weigh heavily in making this list as certain signs, as we know, tend to be more compatible with some than others. So, what am I going to make these predictions based on? I am thinking that looking at the most formidable and dangerous people in our history might be a good way to make the determination of the most dangerous signs. Let’s see what we can learn.

3 Zodiac Signs That Are Born to be Bad

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Intimate relationships can be thrilling, but when those connections blossom with someone just next door, the dynamics change significantly. The allure of proximity can quickly transform into a minefield of potential risks and complications. In this article, we delve into the hazards of engaging in intimate relations with your neighbor, shedding light on the complexities and offering insights for navigating these tricky waters.

The risks of engaging in intimate relations with your neighbor

Happiness is a fundamental aspect of a fulfilling life. The feeling that makes us appreciate the little things, cherish our relationships, and find joy in our daily experiences. However, sometimes, we find ourselves stuck in a rut, unable to shake off the lingering sense of dissatisfaction or emptiness. If you’ve felt this way, it might be time to look closely at your daily habits. Certain behaviors and thought patterns can slowly chip away at your happiness, leaving you drained and unfulfilled. In this article, we’ll explore eight daily habits you should say goodbye to if you want to rediscover the joy and contentment you deserve.

If You’re Not Feeling Happy in Life, Say Goodbye to These 8 Daily Habits

Challenges are part of life. People with various ages face certain obstacles. Some of them test our resilience and strength. Some zodiac signs have an unbeatable spirit that helps them overcome adversity. They don’t fear trying new things even when the odds are against them. Their perseverance often pays off as they reap big from their risks. Yet, their nature makes them hold onto abusive relationships as they fear moving on. Are you one of these resilient people?

3 Zodiac Signs Who Never Give Up

In today’s professional environment, maintaining a clear boundary between personal and professional interactions is crucial. One significant aspect of this boundary is how people handle flirting in the workplace. Ignoring flirtatious behavior can help maintain a respectful and productive work environment, free from misunderstandings and potential conflicts. Understanding workplace...

Why people should ignore flirting in the workplace

Emotional intelligence, often called emotional quotient (EQ), plays a crucial role in creating a satisfying and meaningful life. Everyone possesses different levels of emotional intelligence, and fortunately, it can be nurtured over time. Developing empathy, expressing emotions, and paying attention to others are all aspects you can work on. To...

These 11 Uncommon Habits Are Signs of High Emotional Intelligence

Almost half, 44%, of workers report feeling burned out, according to a 2024 survey by the Society for Human Resource Management. One way to keep your job from draining you is to set boundaries around who you interact with and what tasks you take on. Of course, this can be...

If you use these 3 phrases at work, you have healthier boundaries than most employees

Life has a way of throwing curveballs when we least expect them. One moment, everything seems to be going according to plan, and the next, we’re faced with unexpected challenges that test our resolve. What sets apart those who crumble under pressure from those who stay strong? The answer lies in their habits and mindset.

7 Habits of People Who Stay Strong, Even When Life Doesn’t Go to Plan

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Medically reviewed by Dakari Quimby, PhDMedically reviewed by Dakari Quimby, PhDEveryone deals with stressors in life, but each person responds to difficult situations differently. The way you manage life stressors is known as a coping mechanism.There are two main types of coping mechanisms: adaptive and maladaptive. Generally, adaptive coping mechanisms tend to include healthier ways of coping, while maladaptive coping mechanisms are usually less healthy and sometimes self-destructive.Why Do People Need Coping Mechanisms?Coping mechanisms are a natural reaction to stressful situations. When stress occurs, your fight-or-flight system becomes activated, which causes you to feel on edge and alert. This response...

How To Cope With Difficult Situations in a Healthy Way

Embracing mindfulness practices enhances mental clarity and reduces stress. Effective emotion management and positive relationships build emotional resilience. Regular exercise, balanced nutrition, and sufficient rest are vital for overall well-being. Strong connections with family and friends provide essential emotional support and community. In our fast-paced, modern world, finding balance and...

Achieving Balance: Mastering the Five Life Rhythms

Before confronting a partner you suspect of lying, it's crucial to step back and gather your thoughts. Use "I" statements to communicate how their actions have affected you. Don't be afraid to leave a situation that no longer serves your well-being. Discovering that your lover might be lying to you...

3 Things to Do When Your Partner is Lying to You

Everyone wants the same thing: to feel valued by another person. At any and every moment, you can remind someone else of their value. Whenever you remind someone of their value, you increase your own value. A valued person feels safer in their relationships. Everyone wants the same thing: to...

6 Simple Truths to a Lasting Relationship

True intimacy creates deep connections, making us feel understood, valued, and loved. Intimacy isn't just romantic; there are five essential types for fulfilling relationships. Discover your intimacy blocks and how to overcome them in order to improve your relationships. Imagine feeling deeply connected to the people in your life, knowing...

The 5 Types of Intimacy You Need to Know

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How to Set Boundaries for Your Empathy

Be mindful of how you feel and how the emotions of others affect you. Get to know how much emotional energy you can give and learn...

How to Set Boundaries for Your Empathy

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