While this method does sound like it has a lot of benefits — and some buy-in from the medical community — experts are saying it's not the cure-all it's been celebrated as. Keep reading to learn if swallowing raw garlic can really help with acne, and what you may inadvertently be doing when you ingest the aromatic herb.
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Does swallowing a garlic clove help with acne?
If you're looking for a natural way to treat your blemishes, garlic may seem appealing. After all, so many folks are singing its praises on TikTok, sharing before and after photos that they say were made possible by eating garlic cloves.
A dermatologist named Dr. Dray used her TikTok account to talk about the phenomenon , commenting on a video where one woman said that swallowing garlic cloves had improved her skin and given her digestive tract a major boost.
And while the good doc says that garlic does have some benefits, you may miss out on the bigger health benefits when you use this method of consumption because you need to chew the garlic cloves to release compounds like allicin — which she says are responsible for the antimicrobial properties that the OP discussed her on original video — which can only be released when garlic is crushed.
While there is no research looking at consuming garlic for acne, it is a relatively safe thing to do. Garlic has numerous beneficial compounds and consuming garlic is associated with several positive health outcomes. The most bioactive compound in garlic is Allicin. It is formed and released when the garlic clove is crushed. I suggest crushing garlic prior to consumption, so as to ensure you are getting this beneficial compound. #garlicforacne #garlicbenefits #clearskin #dermatologist @misspeytonsmith
One dermatologist spoke to USA Today about the viral skin treatment, telling the paper that while garlic is "healthy," there is no proof that it's doing anything to help improve your acne . Instead, she said that there are plenty of other methods that have been tested and proven to be effective when it comes to treating acne. She also joked about the elephant in the room impacting many people who are noshing on garlic in the hopes that it will improve their skin: bad breath.
While the experts all agree that there isn't enough scientific evidence or peer reviewed studies to prove the effectiveness of garlic as an acne treatment, they do seem willing to admit that there are enough other good reasons to eat raw garlic that they aren't going to advise people against it.
That could be because garlic boasts a whole bunch of health benefits , which Healthline says include:
Antibacterial, antifungal, antiviral, and antiseptic properties
All of which are helpful when it comes to skin health.
That said, it doesn't seem like the experts have any reason to tell you not to use garlic as an acne treatment. Thanks to all of the other benefits from this potent herb, the only real risks you're likely to face when eating raw garlic have to do with possible stomach upset ... and of course, that stinky breath!
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