Get some help relieving uncomfortable constipation symptoms with these quick and easy snacks! With at least 3 grams of fiber per serving, these recipes are refreshing and filling ways to help keep you regular. Plus, they’re packed with gut-healthy ingredients like berries, yogurt and legumes. Ten minutes is all you’ll need before enjoying delicious snacks like our Berry-Mint Kefir Smoothies or Easy Black Bean Dip.

16 10-Minute Snacks to Help You Poop

If you have friends, family or neighbors with gardens, it’s possible that someone has “gifted” you a zucchini—and if not, they will soon. And when they do, I highly recommend that you make this zucchini bread recipe. More than a decade ago, I had just harvested...

This Chocolaty Zucchini Bread Is So Good, I Make It All Summer Long

Several years ago, I went to a friend’s house for dinner and she was in the middle of toasting bread cubes in a skillet when I arrived. She excitedly told me about a recipe she had found for panzanella by none other than the entertaining queen herself, Ina Garten (fondly known as the Barefoot Contessa).

Ina Garten’s Panzanella Is My Go-To Summer Salad—and It’s Packed with Anti-Inflammatory Ingredients

Lancaster County, PA

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NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

Virginia State

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Cheryl E Preston

Mercurochrome and Merthiolate were in medicine cabinets in many Virginia homes decades ago. They were in bottles with droppers that gallons the red liquid. Looking at that old bottle in the above image brings back many memories.

Mercurochrome and Merthiolate once were in many Virginia homes

Denver, CO

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David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Massachusetts State

Dianna Carney

Chloe, a 9 to 10-week-old puppy, is the last of her litter and is eagerly looking for a forever home. Sandy Paws Rescue Inc., a dedicated foster-based rescue in Massachusetts, recently shared Chloe's story and her endearing qualities.

Meet Chloe: The 10-Week-Old Puppy Who Is The Last Of Her Litter Looking For Love

Camilo Díaz

(MA) Meet Winks, an adorable and incredibly strong puppy with a heartbreaking origin. Winks was found unmoving on the side of a road with severe injuries. He had several very infected wounds and was barely holding on when his rescuers rushed him to the vet. Once there, x-rays revealed the horrifying truth that Winks had been shot numerous times around his face and neck. These injuries resulted in him having his eye removed. Despite that, Winks has made a miraculous and full recovery. He certainly does not let his handicap slow him down at his new foster home. Winks was truly given a second chance at life, and now all he needs is a family to call his own.

10-Month-Old Dog Who Was Hit In Face Several Times Now Searching For Family

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, recently introduced a six-year-old French bulldog named Joannie who is looking for her forever home. The local animal rescue explains: “Joannie was found as a stray extremely emaciated and less than half her current weight now. She was missing fur on her body, face and ears. She has been nursed back to health and is doing wonderfully. While her age and exact history is unknown, it is clear she has mothered more than enough litters in her short lifetime.”

Meet Joannie: The "Extreme Snuggler" French Bulldog Looking For Love

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, has recently introduced Tanker, a 5 1/2-month-old lab mix who is searching for his forever home, and he might just be the perfect addition to your family.

Meet The Sweet Puppy Who Loves To Snuggle Now Looking For Love

J. Souza

Bed bugs aren't supposed to be part of the all-inclusive package on a cruise vacation. A woman is alleging an unsettling experience aboard a Royal Caribbean cruise ship, claiming she and her family were subjected to a bed bug infestation.

"I Paid $2K for a Bed Bug Cruise": Passenger Shares Royal Caribbean Story & Letter from Cruise Line

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, recently introduced an adorable puppy named Koi who they describe as a “sweet and happy little puppy who found himself dumped at a high kill shelter for unknown reasons.” Despite the harsh start to his life, Koi remains an adorable and energetic puppy. Now, thanks to Sandy Paws Rescue Inc. giving him a second chance and rescuing him from the high-kill shelter, Koi is ready for adoption and looking for his forever home.

Meet Koi: The Sweet & Happy Little Puppy Dumped At A High-Kill Shelter

Wyoming State

WyoFile

Caitlin Tan wanted to breed her childhood horse, JP, because she’s been “amazing” — the type of animal any equestrian would be lucky to have once in a lifetime. Having access to coveted bloodlines increased the allure. Via the Miller Ranch, she could pair her 18-year-old mare with a stud descendent of Playboy’s Buck Fever.

Cream of the crop: a cremello foal is born in Wyoming

Emily Standley Allard

We often run across people in our lives who either have a natural healing and calming energy to them and those who seem bent on ruining everything you set out to do whether they mean to or not. Astrology offers a complex and nuanced understanding of personality traits associated with each zodiac sign, attributing both positive and negative aspects to individuals' characters. Among these characteristics, some signs are often hailed for their healing abilities, bringing comfort, peace, and rejuvenation to those around them. Conversely, other signs may possess more destructive tendencies, challenging relationships and personal growth. This article explores the zodiac signs that are traditionally considered the most healing and the most destructive, offering insights into the dual nature of certain astrological influences.

The 6 Zodiac Signs That Can Either Heal or Destroy You

Sandy Paws Rescue Inc., a foster-based rescue organization in Massachusetts, is currently looking for a loving home for Justine, an adorable little dog with a lot of love to give. Justine is approximately 5 years old and weighs around 9 pounds. She is a terrier mix who has quickly won the hearts of her foster family and everyone who meets her.

Meet The Little "Snuggle Buddy" Looking For Love

There’s nothing like cutting up a fresh watermelon to share on a hot day. Whether it’s slices to grab for easy snacking or cubes dipped in a sweet cream cheese dip, watermelon is as tasty as it is refreshing during those scorching summer months. Plus, while this particular fruit tastes sweet, it is also packed with nutrition that can benefit your body’s overall health.

What Happens to Your Body When You Eat Watermelon Regularly

The scenes between General Hospital cast members Eden McCoy (Joss Jacks) and Evan Hofer ( Dex Heller) are filled with so much chemistry that some fans believed the couple was dating offscreen.

General Hospital's Eden McCoy is dating actor Jonathan Heit and not her onscreen love Evan Hofer

Oregon State

With scorching heatwaves sweeping across the country, drivers are being advised to take their car's thermometer readings with a grain of salt. While your dashboard might display a temperature that seems outrageously high, experts suggest not relying on it for an accurate outdoor temperature gauge.

Drivers cautioned not to use a standard car feature on hot days - opt for your phone instead

Total Apex Sports & Entertainment

How long do you sleep at night? Do you have a fixed sleeping pattern? Scientists recommend sleeping for at least seven hours per day. But some zodiac signs struggle to catch sleep. Sleep deprivation reduces someone’ concentration, cognitive ability, and performance. However, taking a balanced diet and working out can improve sleep. Still, sleeping well helps in weight management as it reduces appetite. Read on to learn about the best-sleeping zodiac signs.

5 Zodiac Signs Who Get the Best Sleep

Boston, MA

The Scituate Animal Shelter of Massachusetts recently introduced two special poodles, Delia and Elle, who were found as strays in Boston just two days apart. Despite their initial separation, these poodles were reunited at the animal shelter, and it was immediately clear that they knew each other well. The shelter shared their heartwarming story, stating:

Meet Delia & Elle: The Stray Dogs Who Found Each Other Against All Odds

NewsBreak

22 Low-Calorie, Diabetes-Friendly Breakfast Recipes You'll Want to Make Forever

Start your day off right with a tasty and light breakfast. Each recipe is made conscious of calories, carbs, saturated fat and sodium to align with...

22 Low-Calorie, Diabetes-Friendly Breakfast Recipes You'll Want to Make Forever

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