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In fact, it’s their go-to protein source.

Cardiologists Say This Fatty Food Is Actually Great for Heart Health

When it comes to reducing any digestive problems or preventing any colon-related issues, it's important to be aware of what you're eating. While many medical experts focus on what’s bad for your colon, here are five foods you should eat to improve your colon health. Avocados offer a wide range of anti-inflammatory benefits as well as soluble and insoluble fiber, which is good for the colon. It is also advised to eat a wide range of berries due to their fiber, water and plant compound content, which will tackle inflammation. If you enjoy things like cream cheese, try having yogurt instead, as the latter is a source of probiotics, enhancing gut health. While walnuts possess fiber and plant compounds, they also contain omega-3 fatty acids, which are all integral to colon health. Legumes, such as beans, lentils, and peas, promote reduced inflammation and improve colon motility due to their high fiber content.

Eat These 5 Foods To Improve Your Colon Health

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Ever feel like you’ve inflated a little after a meal? That’s bloating for you! It’s that uncomfortable, puffy feeling in your belly that can leave you feeling less than your best.
But there’s a natural remedy that can help eas...

Sick Of Bloating? Add These 7 Gut-Healthy Fermented Foods To Your Diet, Dietitians Recommend: Kombucha & More

We all know how important exercise is for heart health – but what we put on our plate also has a huge impact. Eating a balanced diet which includes plenty of fruits, vegetables, whole grains and healthy fats, and reducing your intake of ultra-processed foods, can significantly help lower your risk of heart disease.

Which Foods Boost Heart Health?

Some foods are better than others at boosting memory and cognition. While it probably isn’t surprising that a not-so-healthy diet isn’t good for brain health, there’s new research exploring which foods can help protect the brain from dementia. Think you’re too young to worry about dementia? Think...

7 Foods That Can Boost Your Brain

Changing the foods that you ear can impact your cholesterol levels for better or worse. A diet high in red meats, empty carbohydrates, and dairy is known to increase cholesterol levels. At the same time high fiber foods, fish, nuts, and a whole range of other healthy foods that lower cholesterol can reduce your bad cholesterol levels, improve your good cholesterol levels , and reduce the risks that are associated with high cholesterol.

Foods that Lower Cholesterol

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

As we age, maintaining a healthy diet becomes increasingly crucial—especially when menopause comes into play. A balanced diet can help manage weight, reduce the risk of chronic diseases, and improve overall well-being. Particularly during menopause, ...

Nutritionist Warns Against 3 Inflammatory Foods To Avoid If You're Going Through Menopause: Vegetable Oils & More

Fiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you reach the age of 40! Diets packed with fiber are associated with a lower risk of type 2 diabetes, heart disease, stroke, and bowel cancer, not ...

15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation & Weight Loss, Dietitians Say: Oatmeal, Sweet Potatoes, More

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

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RAVI TIKU

When it comes to maintaining good health, one of the key factors to consider is your cholesterol levels. High cholesterol can lead to a myriad of health problems, including heart disease and stroke. While genetics play a role, your diet is a major contributor to your cholesterol levels. In this article, we'll unveil the shocking truth about the top 10 worst foods for high cholesterol that you absolutely must avoid.

Worst Foods for High Cholesterol: The Shocking Truth!

Are you curious about what makes raw oysters not only a delicacy but also a powerhouse of nutrition? Raw oysters pack a punch with their impressive nutritional profile, offering a host of benefits that might surprise you. From being an excellent source of essential vitamins and minerals to their role in boosting immunity and promoting heart health, these sea gems have more to offer than just their unique taste. In this introduction, we'll crack open the shell on 20 fascinating facts about raw oyster nutrition. Whether you're a seafood aficionado or simply looking to diversify your diet, understanding the nutritional value of raw oysters could inspire you to include them in your next meal. Get ready to dive into the world of oysters, where flavor meets nutrition in every bite!

20 Facts About Raw Oyster Nutrition

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We love wrinkle-free clothing that’s easy to pack.

These 12 Lightweight Pants Are All Amazon Best-Sellers, and Prices Start at $15

Don’t wait until the next heat wave to purchase.

8 Portable Air Conditioners That Can Travel With You From Room to Room—and Outdoors

Maintaining stable blood sugar levels, improving insulin resistance, and promoting weight loss are essential components of a healthy lifestyle. While traditional diet tips often focus on meals, incorporating the right snacks can also make a significa...

7 Unexpected Snacks That Can Stabilize Blood Sugar, Improve Insulin Resistance, And Promote Weight Loss, According To Experts: Berries & More

Here's why you should add tofu to your dinner tonight.

9 Impressive Health Benefits of Tofu

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There are certain foods to eat after menopause for long-term health - and they're delicious too...

Try these 32 foods to eat after menopause, to protect your body for the future

Revive your strands without stepping foot in the shower.

The Best Dry Shampoos for Refreshing Oily Hair

Complete with everything you need, including plumbing and electricity.

8 Foods to Boost Colon Health

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